Amelia Stone Wellbeing

Last call for this event tomorrow - grab your space as we need to confirm numbers today
Booking link below 😀

https://www.tickettailor.com/events/gnaturewellbeing/1259003

I have 4 spaces left tomorrow - message me if you’d like to come along 😀

We have new classes confirmed for the half term holidays, spaces are limited as we will be in our Nature Bell Tent in our well-being area.
Feel free to ask any questions or follow the link (in bio too) to book https://wildwellbeing.simplybook.it/v2/
Yoga in Nature - Thursday and Saturday 9.15am - 10.30am
Breathe in Nature - Sunday and Thursday 5pm - 6.15pm

Gong & Sound Journey this week anyone? The ultimate switch off - yes please!
We have an opportunity to have the lovely Geraint with us for a Gong & Sound Journey on Thursday evening THIS WEEK!
This will take place either outside or inside our Bell tent.
Please give us a shout if you'd be interested in coming - spaces will be limited 🌳😀

No outdoor yoga on Thursday this week - it’s going to rain all day 😩☔️💧

Things we can and can’t control - something I do a lot of work on with my teenagers 😊🙏🏼

Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.

📷 mindfulenough__

We have a new yoga deck at our Wild Spa at Cowpots!
Amelia is looking forward to bringing back a weekly outdoor Hatha Yoga class starting on Thursday April 18th
Amelia is trained with and currently studying with to deepen her Gitananda Pranayama practice and knowledge.
Everybody is welcome - come and enjoy some movement and conscious breath whilst immersed in nature 😀
This class is an outdoor class so will not run if it’s raining sadly 😞 all cancellations due to the weather will be refunded.

https://wildwellbeing.simplybook.it/v2/

Lovely video by Dr Ananda about the benefits of children’s yoga and how to use it to support emotional regulation 💞🙏🏼

https://youtu.be/MFAmn0WxJNg?si=b8po9XArKG-fjD1W

Do you have a young person who is struggling at the moment? Maybe suffering with anxiety, stress, overthinking and worry?

Sometimes taking a bit of time to talk things through, recognise thoughts, feelings, triggers and reactions can help us to change habits and take steps to feel better.

More importantly, the shift that is made when we ‘get out of our head’ using movement, the breath, meditation, affirmations and relaxation techniques can feel so good! It can give us a full reset, balancing our nervous system and help us to recognise when we’re out of balance mentally and emotionally.

Young people today are suffering, not because they are broken but because the world we expect them to function in doesn’t nurture their needs effectively.

When I work with a young person, my focus is to help them move from stress, anxiety and fear to calm, present and relaxed, but also to help them to understand themselves better, to help them to feel their self worth, self love, and confidence. To empower them with daily tools that will enable them to find more balance in their lives, more joy and flow.

I also work with parents too 😊

I currently have some Saturday morning and early afternoon sessions available, please feel free to message me if you’d like to know more 🙂

We invite you to join us at one of our Winter Warmer events

Winter Warmer
Sauna and Ice Bath
December 9th
11am - 5pm

Winter Solstice
Sauna and Ice Bath
Thursday 21st December
5pm - 8pm

Winter Full Moon
Sauna and Ice Bath
Wednesday 27th December
4pm - 8pm

Our sauna and ice bath socials are a wonderful opportunity to reconnect with yourself, connect with nature and meet like minded people.
Book your 1 hour session for £15 (max 6 spaces available)

Or book for you and your friends exclusively £60 (up to 6 people)
https://wildwellbeing.simplybook.it/v2/

Spaces still available!

We are very excited to be welcoming Karen from The Floral Goat to share her Wreath making skills with us in a couple of weeks.
Our workshop includes a pizza buffet lunch with The Cowshed at Cowpots.
We have a special offer on for anyone who books this week, bring a friend and you both get £10 off!

Click the link below to book 😀

Book for 1 £65
https://book.stripe.com/aEU3fubzE7Hhf6M9AF

Book for 2 or more £55 each

https://buy.stripe.com/8wM17mbzEd1B5wc3ci

We are very excited to be welcoming Karen from The Floral Goat to share her Wreath making skills with us in a couple of weeks.
Our workshop includes a pizza buffet lunch with The Cowshed at Cowpots.
We have a special offer on for anyone who books this week, bring a friend and you both get £10 off!

Click the link below to book 😀

Book for 1 £65
https://book.stripe.com/aEU3fubzE7Hhf6M9AF

Book for 2 or more £55 each

https://buy.stripe.com/8wM17mbzEd1B5wc3ci

Retreat Day on Sunday - there is still room for you! 😄

9.45am arrive and grab a cuppa and settle

10am Ease into the day, Mindful Movement

11am soften into the sauna and hot tub, ease tired muscles and relax busy minds,
Followed by an invigorating cold shower or dunk in the cold tub (not compulsory!)

12.45pm enjoy a salad and Cowpots Pizza buffet lunch (In your robe if you like!)

1.30pm Mindful Nature walk

2pm Guided Journal and reflection, time to explore where we are in our thoughts, feelings, bodies and minds, opportunity to create a personalised well-being action plan

2.30pm Breathwork and deep relaxation time

3.30pm finish with a cuppa and prepare to leave

My aim for this day is that it will be what you need it to be, as gentle as you like, as restful as you need, as nurturing as it can be 💞💞

🙏🏼🙏🏼
Please message me if you have any questions

https://wildwellbeing.simplybook.it/v2/

We have a new Autumn Package! 🤗🍁🍁🍁
Available to book every day this autumn!
Open all day and evening on Saturday and Sunday.
Open every afternoon and evening during the week.

Autumn Relax and Restore - Exclusive Wild Spa Experience Package

Indulge in our "Autumn Relax & Restore" spa package with friends.

£35 per person minimum 2 people to book.

Includes

🌳 exclusive use of the spa facilities for you and your friends for 2.5 hours

🥂a glass of Prosecco or non alcoholic bubbles

🌴a Tropic Face Mask for you to apply yourself after using the sauna

The journey 🍁🥂🌴🌳🤗🩵⬇️⬇️⬇️
Begin with a truly invigorating experience, step into our sauna, where the gentle heat will envelop you, promoting deep relaxation and detoxification.

Sit and watch the sunset, overlooking the views of the Preseli Hills, and when you're ready to invigorate your senses, take a plunge into our cold plunge, a refreshing contrast that will leave you feeling revitalised.

Once you are thoroughly relaxed from your hot and cold therapy, sit with friends and enjoy a glass of sparkling fizz, (non alcoholic options available) setting the tone for your ultimate relaxation journey.

At this point you can apply your Tropic Face Mask, and allow it to replenish your skin while you rest in the hot tub, enjoying the sounds of the birds and the panoramic views across the horizon.

"Autumn Relax & Restore" is your invitation to unwind, rejuvenate, and embrace the 'slowing down' of the season. Discover the perfect harmony of relaxation and renewal in our autumn sanctuary.

You could finish your retreat with a visit to our on site Pizzeria, and relax with a delicious pizza, even enjoy an ice cream!

Minimum of 2 people to book

Click to book ⬇️⬇️⬇️⬇️
https://wildwellbeing.simplybook.it/v2/

September News! - https://mailchi.mp/a8537b69998c/september-news-15880688

Still a few spaces on our Sunday Spa Retreat Day if you’re looking for some ‘Me Time’

https://wildwellbeing.simplybook.it/v2/

Starting this Thursday! It’s going to be a beautiful morning 😊💞👍🏼

https://wildwellbeing.simplybook.it/v2/