Mind Power

Hypnotherapy can be a very effective process to eliminate, reduce and manage Anxiety. I see wonderful results in both children and adults

Hypnotherapy for Anxiety - Does it Work? Celebrities including Chris Hughes, Anna Richardson and Keira Knightly have spoken about turning to hypnotherapy for anxiety and its effectiveness. Here we look at how hypnotherapy can help with anxiety and what to expect from this approach

Hmmmmmmm… sums me up!

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Praises...

So apt. Give yourself some compassion. ❤️

I love this poem...please be kind to yourself 💜

Do you need a helping hand to get a clearer perspective and make a change? Hypnotherapy is a powerful tool to change the way you think, feel and behave.💪🏻🙌🏻👊🏻

Let’s lift those grey clouds together.. Get clarity & focus on the things you want to, and can, achieve 🌤

New Years Offer - 20% off all appointments in January ✨ 1-2-1 appointments & FaceTime available.

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Once we change our perspective, we open ourselves up to possibilities rather than only seeing obstacles.

Head to the bio to book in with me and let me help you open up to new perspectives and possibilities 🌍

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Love this ❤️

Taking the first step is often the hardest yet the most rewarding decision you will make. Let me walk the journey with you, book in before the end of October and get 15% off all therapy sessions 🌿

The scariest yet most brave step you take is the first one. Let me walk the journey with you, book in before the end of October and get 15% off all therapy sessions 🌿 Head over to my website for more information •LINK IN BIO•

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Autumn offer 🍂 15% off all treatments until the end of October. Call me or email for a confidential consultation (without obligation!)

Meditation And Vegan Buffet at The Chilli Banana - Sunday 22nd July 3-5pm Cost: £25

Come and join us on Sunday the 22nd of July at the Chilli Banana, Water Lane, Wilmslow SK9 5BQ for meditation and a delicious healthy vegan buffet. There will be a talk about creating a meditation practice and the variety of practices that can be incorporated into your daily life followed by a short meditation (see information below). To book call the Chilli Banana on 01625 539100 or email www.chillibanana.co.uk

Meditation - Sound or Silence?

Meditation has many challenges but no time spent on the meditation path is ever wasted. As scientific and medical research is showing us, a regular meditation practice had many benefits. However, sometimes our practice can feel stale or we aren’t getting the benefits we’d like - how would you feel eating the same food every day? Or listening to the same song day in day out. Varying our meditation practice can help us stick with and deepen our practice. Focused attention on the breath or a part of the body can be a calming peaceful experience but when the energy in the mind and body is high a mantra or chanting can raise your vibration and take you to a deep still place inside.
Join us to discover and experience the variety of ways you can enhance your own practice through both sound and silence.

Karen has been practicing meditation for 35 years and is a Wilmslow based clinical hypnotherapist, counsellor, Hatha and Kundalini Yoga Instructor and meditation teacher.
Karen Ashley 07776 133247

Hypnobirthing can make childbirth a comfortable, stressless and very often a pain free birth! I’ve had many clients experience birthing this way.
If you are pregnant and want to fully engage with and enjoy your babies birth, give me a call! A great way for dads to be involved in the birthing experience too ❤️❤️

Experience a royal childbirth - National Council for Hypnotherapy Hypnobirthing is rapidly becoming mainstream after it was widely rumoured that Kate Middleton has used it for the birth's of her children.

Olivia Colman reveals that she undertook hypnotherapy to help her overcome stage fright, before her first public performance in Mosquitoes at the National Theatre. https://www.thestage.co.uk/news/2017/national-theatre-star-olivia-colman-reveals-underwent-hypnotherapy-overcome-stage-fright/

National Theatre star Olivia Colman reveals she underwent hypnotherapy to overcome stage fright Colman admitted to developing a fear of performing on stage in her current role in Lucy Kirkwood's Mosquitoes

This weeks 'Top Tip' to reduce sugar cravings'. Plan for success! www.karenashley.co.uk

Find out what the body scan practice is and the 7 aspects of mindfulness that are practiced. The article also includes a 3 minute body scan track to listen to along with guidelines for practicing a body scan. https://www.mindful.org/7-qualities-mindfulness-trained-body-scan/

The 7 Qualities of Mindfulness Trained in the Body Scan - Mindful The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

A lovely testimonial from a client I helped, who was suffering from IBS. www.karenashley.co.uk

Do you want to quit smoking? According to research, Hypnotherapy is the most effective way to stop smoking for good. Mind Power can help you stop smoking in one 2 hour session! I use the power of your subconscious mind to change your thinking processes, therefore making it much easier to stop. Book your stop smoking sessions now. Call me on 07776 133247 or visit http://www.karenashley.co.uk/treatments/stop-smoking/

Stop Smoking Manchester | stop smoking Wilmslow | Hypnotherapy is a fast, effective way to stop smoking manchester or lose weight as well as building confidence. Book an appointment !

"Tinnitus is a condition characterised by the sounds of ringing, buzzing, whistling, humming, hissing or other noises in one or both ears. " Read about the different types of treatment available, including how hypnotherapy can help. http://hypnotherapy-directory.org.uk/articles/tinnitus.html

Hypnotherapy for Tinnitus - Hypnotherapy Directory Information about tinnitus, the symptoms and the different types of treatment, including hypnotherapy for tinnitus.

"An obstacle is often a stepping stone" - Prescott www.karenashley.co.uk

According to the BBC the rising childhood obesity rates has led to more than 600 children and teenager being treated for type 2 diabetes. This article looks at how hypnotherapy can help with weight management. "Rather than just reducing calories that you are likely to put on again in the longer term, hypnosis gets you in touch with the reasons why you unconsciously eat,” https://www.hypnotherapists.org.uk/7292/obesity-diabetes-warning-children/

Obesity and diabetes warning for children - National Council for Hypnotherapy Rising childhood obesity rates has led to more than 600 children and teenagers being treated for type 2 diabetes in England and Wales, the BBC...

Hello October! What is your wish this month? Lose Weight? Stop Smoking? can help you release old unwanted behaviours and begin to create new ones. Find out more. https://www.karenashley.co.uk

How to maintain a healthy balance between work and life, through meditation. https://www.mindful.org/how-meditation-helps-me-deal-with-anxiety/

How Meditation Helps Me Deal with Anxiety - Mindful After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.

This weeks 'Top Tip' to reduce sugar cravings. Remember to look at the 'big picture' www.karenashley.co.uk

With the UK's Gambling Commission concerned about the impact gambling is having on undergraduates, find out how hypnotherapy can help conquer bad habits and behaviours. https://www.hypnotherapists.org.uk/7362/hypnotherapy-can-conquer-bad-habits-like-gambling/

Hypnotherapy can conquer bad habits like gambling - National Council for Hypnotherapy According to the UK’s Gambling Commission, some students have run up gambling debts of £10,000 or more and the organisation is concerned about the...