The F.I.T Partnership
Wimbledon's first health and longevity studio based on new and innovative technologies.
At The F.I.T Partnership we use cutting edge technologies such as Vasper, Infrared Sauna, Maximal Strength Machine and Cryotherapy, along with tips tricks and an occasional body scan to make sure you are in an optimal state. Our clients report improved fitness levels, reduced body fat, increased muscle mass and bone density, and much higher quality sleep. The F.I.T Partnership is home to the large
Exciting news: This amazing facility is coming soon to our Esher studio!
Experience the benefits of aquatic training and take a step towards better health and recovery. Ready to make a splash?
This state-of-the-art pool is designed to improve cardiovascular health, endurance, and weight management. Perfect for those with joint pain or injuries, it provides a low-impact environment to support your rehabilitation journey.
🎉🥳 We Have a Winner! 🥳🎉
The moment you’ve all been waiting for… Congratulations to Millie Stevens! 🎉🎉 You’re the lucky winner of our Recovery Session giveaway at The FIT Partnership, Wimbledon! 🎁🙌
Millie, get ready to feel revitalised—your ultimate recovery experience awaits! 💪✨ Please ring our studio on 07828 538980 to book your prize and start your journey to feeling recharged!
A huge THANK YOU to everyone who entered! We loved seeing all your enthusiasm, and we appreciate your support of The FIT Partnership. 💥
We’re sorry for the delay and not being able to go live due to some tech issues, but we couldn’t wait any longer to announce our winner! 📲⚡️
Stay amazing, and keep smashing those wellness goals! 🚀
Fruits are a powerhouse of essential vitamins (A, B, B1, B6, C), minerals, and dietary fiber.
Some of these nutrients act as antioxidants, helping to protect your body and boost your health. A fruit smoothie is great for a quick and nutritious meal.
What fruits do you put in yours?
This is your last chance to win a free Recovery Session at The FIT Partnership’s Wimbledon studio!
The competition closes today at midday, so don’t wait—enter now and experience the best in cutting-edge recovery and wellness.
What’s included in each Recovery Session:
❄️ Cryotherapy to rapidly reduce inflammation, speed up muscle recovery, and enhance your physical performance through increased blood flow and endorphin release.
🌞 Infrared Sauna to detoxify your body, boost your immune system, and elevate energy levels with deep, penetrating heat that promotes relaxation and improved circulation.
🔴 Red Light Therapy Booth with 4 medical-grade panels, promoting cellular health, reducing inflammation, and enhancing overall well-being.
🦵 Compression Recovery Leggings to relieve muscle soreness and improve circulation.
💆♀️ LED Face Mask as an added extra for a quick glow.
How to enter:
Like our page and this post 👍
Comment below telling us why you’re excited to win this session! 🤩
Important Reminder:
The competition closes at midday today, 30th August 2024.
👉The winner will be drawn at random during a live video on 2nd September 2024.
👉The winner will have until Friday, 6th September 2024 to claim their prize.
👉Participants must be over 18 and able to travel to our Wimbledon studio.
Terms & Conditions apply.
This promotion is in no way endorsed or sponsored by Facebook or Instagram. For any questions, email us or comment below.
We want to know what keeps you coming back. Is it our state-of-the-art equipment, the personalised training programmes, or the welcoming atmosphere?
Maybe it’s the results you’ve achieved or the community you’ve become a part of.
Share your experience in the comments below and let others see what makes The FIT Partnership special for you!
Low on time?
Vasper delivers the benefits of a 2-hour workout in just 21 minutes.
This revolutionary system boosts essential hormones, enhances recovery, reduces inflammation, and improves cognitive health.
Experience better sleep quality, increased focus, and elevated energy levels—all with a low-impact design that’s gentle on your joints. 🌟
Ready to revolutionise your fitness routine? Join us at The FIT Partnership and experience the future of workouts.
AI-personalised workouts!
Transform your fitness with CAROL bike’s designed for all ages and fitness levels.
Developed with top exercise researchers, CAROL bikes offer the shortest, most effective workouts to boost VO2max by 12%, significantly improving your health and fitness.
Reduce diabetes risk by 62% and enhance key health markers.
Ready for a change?
Comment CAROL below 👇🏻 to book a studio tour!
🌟 Our competition for a free Recovery Session at our Wimbledon studio is closing soon.
Don’t miss your opportunity to experience our exclusive wellness treatments designed to help you feel your best.
What’s included in each Recovery Session:
❄️ Cryotherapy to rapidly reduce inflammation, speed up muscle recovery, and enhance your physical performance through increased blood flow and endorphin release.
🌞 Infrared Sauna to detoxify your body, boost your immune system, and elevate energy levels with deep, penetrating heat that promotes relaxation and improved circulation.
🔴 Red Light Therapy Booth with 4 medical-grade panels, promoting cellular health, reducing inflammation, and enhancing overall well-being.
🦵 Compression Recovery Leggings to relieve muscle soreness and improve circulation.
💆♀️ LED Face Mask as an added extra for a quick glow.
How to enter:
Like our page and this post 👍
Comment below telling us why you’re excited to win this session! 🤩
Remember, the competition closes at midday on 30th August 2024, and the winner will be drawn during a live video on 2nd September2024.
Participants must be over 18 and able to travel to our Wimbledon studio.
Terms & Conditions apply.
This promotion is in no way endorsed or sponsored by Facebook or Instagram. For any questions, email us or comment below.
23/08/2024
Hold off on caffeine for at least 90 minutes after you wake up to feel more alert in the afternoon and sleep better at night!
Here’s why:
Caffeine interacts with adenosine, a compound that builds up in our body to make us feel sleepy. When we sleep, adenosine levels drop, helping us wake up feeling refreshed.
If you don’t get enough sleep, leftover adenosine keeps you feeling tired. Early caffeine blocks adenosine receptors, masking tiredness temporarily but leaving you fatigued once the caffeine wears off.
By delaying your coffee intake by 90 minutes, you allow your body’s natural cortisol spike to clear out adenosine effectively, ensuring that caffeine doesn’t interfere with this process. This results in sustained energy levels throughout the day!
Try this simple tweak to your morning routine and experience the difference. ☕✨
Cold therapy is a game-changer when it comes to muscle recovery and reducing inflammation.
We harness the power of this technique to help you bounce back faster after your workouts. Whether it's a cold shower, an ice bath, or a session in our state-of-the-art Cryotherapy chamber, this approach can significantly speed up your healing process and get you back to feeling your best in no time.
After your next session, try incorporating cold therapy into your routine. Not only will it help reduce muscle soreness, but it will also enhance your overall recovery experience. This low-impact, highly effective method is just one of the many ways we support your journey to optimal health and longevity.
Curious to learn more about how cold therapy can benefit you? Join us and explore the cutting-edge techniques that make a real difference! ❄️💪
20/08/2024
"Unreal experience down at The FIT Partnership. Staff were friendly and welcoming and explained all the different equipment well and its benefits.
Some of the equipment they had, I had never seen or used before so it was a good experience.
Would highly recommend to anyone who is trying to benefit themselves physically and mentally." Ryan
"Thanks, Ryan! We're thrilled to have helped with your recovery and to have you experience the future of fitness and recovery at The FIT Partnership.
Remember, mental benefits are just as important as physical ones!" Max - Founder
🚀 Your Chance to Win a Recovery Session at The FIT Partnership! 🚀
Time is ticking! ⏰ Don't miss out on your chance to win a free Recovery Session at our Wimbledon studio, featuring cutting-edge treatments designed to help you recover and rejuvenate.
What’s included in each Recovery Session:
❄️ Cryotherapy to rapidly reduce inflammation, speed up muscle recovery, and enhance your physical performance through increased blood flow and endorphin release.
🌞 Infrared Sauna to detoxify your body, boost your immune system, and elevate energy levels with deep, penetrating heat that promotes relaxation and improved circulation.
🔴 Red Light Therapy Booth with 4 medical-grade panels, promoting cellular health, reducing inflammation, and enhancing overall well-being.
🦵 Compression Recovery Leggings to relieve muscle soreness and improve circulation.
💆♀️ LED Face Mask as an added extra for a quick glow.
How to enter:
Like our page and this post 👍
Comment below telling us why you’re excited to win this session! 🤩
Remember, the competition closes at midday on 30th August 2024, and the winner will be drawn during a live video on 2nd September2024.
Don’t miss your chance—enter today!
Participants must be over 18 and able to travel to our Wimbledon studio.
Terms & Conditions apply.
This promotion is in no way endorsed or sponsored by Facebook or Instagram. For any questions, email us or comment below.
Are you ready to revolutionise your strength training? Introducing The Balkan, EXCLUSIVELY available in Wimbledon, London – the first of its kind in the UK!
✨ What Makes The Balkan Special?
- Efficiency: Achieve significant strength and health improvements with just one 15-30 minute workout a week.
- Innovative Technology: Combines cutting-edge science and technology for maximum results.
- Versatility: Ideal for anyone – from busy professionals and athletes to those concerned about the ageing process.
💪 Why It Matters for Ageing and Longevity:
- Bone Health: Combat osteoporosis and maintain strong bones with high-load resistance exercise.
- Prevent Muscle Loss: Preserve and build lean muscle mass, crucial for hormone regulation and overall health.
The Balkan isn’t just for fitness enthusiasts – it's a game-changer for everyone aiming to enhance their longevity and well-being. Whether you're looking to stay active, prevent age-related issues, or simply fit exercise into a busy schedule, The Balkan offers a safe, effective, and time-efficient solution.
Join us and experience this revolutionary approach to fitness. Book your session today and start your journey to a stronger, healthier you!
🌟 Your journey to health and longevity starts here! 🌟
Transform your life with The FIT Partnership in just 3 easy steps.
From a personalised consultation and tailored health blueprint to experiencing real improvements in your fitness and well-being, we're here to guide you every step of the way.
Ready to embrace a new standard in wellness? Feel the transformation and live better, longer.
Visit us today to meet our team, explore our facilities, and learn how our personalised programme can benefit you. Don't let ageing hold you back any longer.
Take the first step towards a healthier, more active life today.
💪 Age Well. Live Better. 💪
Infrared: Nature’s Hidden Power
In our modern world, we often miss out on this beneficial light, which is vital for overall well-being. Here’s how infrared therapy can make a difference for you:
🔥Boosts Energy: Enhances your body’s energy levels.
🔥 Faster Healing: Speeds up the healing process for wounds and injuries.
🔥 Joint Pain Relief: Alleviates joint pain and stiffness.
🔥 Improves Sleep: Promotes deeper and more restful sleep.
🔥Detoxifies and Revitalises: Helps cleanse your body and provides a natural energy boost.
Incorporating infrared therapy into your wellness routine.
Interested? Send us a DM, see the link in bio or comment LIGHT to find out more
🎉 Win a Recovery Session at The FIT Partnership! 🎉
Want to experience the best in recovery and relaxation?
We’re giving away a free Recovery Session at our Wimbledon studio!
What’s included in each Recovery Session:
❄️ Cryotherapy to rapidly reduce inflammation, speed up muscle recovery, and enhance your physical performance through increased blood flow and endorphin release.
🌞 Infrared Sauna to detoxify your body, boost your immune system, and elevate energy levels with deep, penetrating heat that promotes relaxation and improved circulation.
🔴 Red Light Therapy Booth with 4 medical-grade panels, promoting cellular health, reducing inflammation, and enhancing overall well-being
🦵 Compression Recovery Leggings to relieve muscle soreness and improve circulation
💆♀️ LED Face Mask as an added extra for a quick glow
How to enter:
Like our page and this post 👍
Comment below telling us why you’re excited to win this session! 🤩
Participants must be over 18 and able to travel to our Wimbledon studio.
Important Dates:
The competition closes at midday on 30th August 2024.
The winner will be drawn at random during a live video on Monday 2nd September 2024.
The winner will have until Friday 6th September 2024, to claim their prize.
Terms & Conditions apply.
This promotion is in no way endorsed or sponsored by Facebook or Instagram.
For any questions, email us or comment below.
Top 3 Benefits of Cryo -
❄️ Curious about how Cryotherapy can help you stay youthful and vibrant? ❄️
At The FIT Partnership, we believe in harnessing the power of cold therapy to boost your health and wellness. Our Cryotherapy sessions offer amazing anti-aging benefits that can help you look and feel your best.
✨ Discover the science behind the benefits and see the transformation for yourself. From improved skin elasticity to a radiant glow, Cryotherapy is your ally in the fight against aging.
Ready to take the plunge? Dive into a Cryotherapy session with us and experience the rejuvenating effects firsthand.
🔗 Book Your Session Today!
Are you hydrated?
Staying hydrated is crucial for your health.
Here's why:
1️⃣ Boosts Energy: Dehydration can make you feel tired and sluggish. Keep your energy up by sipping water throughout the day.
2️⃣ Enhances Brain Function: Adequate hydration helps your brain stay sharp, focused, and alert.
3️⃣ Aids Digestion: Drinking enough water keeps your digestive system running smoothly and prevents constipation.
4️⃣ Improves Skin: Hydration helps maintain skin elasticity, reduces wrinkles, and gives you a healthy glow.
5️⃣ Regulates Temperature: Water helps control your body temperature, especially during exercise or in hot weather.
Don't wait until you're thirsty – sip water consistently throughout the day to keep your body at its best.
Your health depends on it!
❄️ Think you've experienced cold? You haven't tried Cryotherapy! ❄️
Step into the future of recovery and performance with Cryotherapy at The FIT Partnership. Our state-of-the-art cryo chamber is designed to help you recover faster, reduce inflammation, and boost your overall wellbeing—all while pushing the boundaries of what you thought cold could feel like!
Ready to give it a go? Come experience the invigorating power of Cryotherapy and see how it can take your fitness journey to the next level.
04/08/2024
"The F.I.T partnership has been an absolute game changer for me. State of the art equipment that maximises your training with no chance of injury makes this place stand out from all the other gyms I’ve attended over the years.
Give it a try I guarantee you will not be disappointed!!" Paula
We're so proud to be a part of Paula's fitness journey!
At The FIT Partnership, we're committed to offering state-of-the-art equipment and personalised training that ensures you achieve your goals safely and effectively.
Ready to experience the difference? Come visit us and see for yourself why we’re a cut above the rest.
At The FIT Partnership, we believe in the power of personalised nutrition to unlock your full potential.
Our expert team tailors a nutrition plan just for you, ensuring you receive the essential nutrients to thrive at every stage of life.
Whether you're looking to boost your energy, improve your immunity, or achieve your health goals, we're here to guide you every step of the way.
✨ Discover the difference that personalised nutrition can make in your life. Let's create a sustainable path to wellness together!
At The FIT Partnership, we believe in nurturing not just your body, but your entire well-being.
Our holistic approach is designed to transform your health and enrich your life, helping you achieve a state of wellness that encompasses mind, body, and spirit.
Feeling the effects of aging can be daunting. As your body changes, so do your health needs. But imagine feeling stronger and more agile with each passing year.
At The FIT Partnership, we see a world where age-related conditions are not inevitabilities but challenges to be overcome through innovative health and wellness solutions.
Let’s add vitality, joy, and fulfilment to every single year. Are you ready to redefine your future?
Book a free studio tour of our Wimbledon Health & Longevity studio, to find out how we can help you live a longer & healthier life!
If you're unable to make it to the studio, please book a call back and a member of our team will give you a call to talk through your options.
https://calendly.com/thefitpartnership/studiotourwimbledon
25/07/2024
"I have been attending the FiT Partnership for over 2 years and I have enjoyed the benefits of Cryotherapy. It has helped with my overall well being and my immune system . I tend to visit 2-3 times a week and the staff are very welcoming. Max is very knowledgeable . The team have also been very charitable with my sons school charity event so all around this company is a very good!"
- We've loved having you as part of our community and we're delighted to see you continue to improve your overall health! Max (Owner)
18/07/2024
Visiting F.I.T was an incredible experience for me and my friends who are all pro golfers.
With recovery being important to us, visiting this place felt like Christmas. We tried all the modes of recovery - sauna, compression boots, red light therapy and the ultimate experience .. the cryotherapy chamber.
I’ve tried ice baths but this was like a different form of cold! We left this place feeling like we had just gifted ourselves the ultimate recovery experience.
Thank you for having us - we will be back! - Jae Bowers
Thanks for leaving a review Jae, we glad you felt and saw benefits after your visit and we look forward to welcoming you back in soon - regular Cryotherapy will absolutely change your recovery for the better for sure! - The FIT Partnership
If our services have made a difference in your life, please take a moment to leave us a review on Google.
Thank you for being a part of the FIT Partnership family!
Leave a review here 👉👉 https://g.co/kgs/fKZZhrD
Discover the benefits of whole body cryotherapy at FIT Partnership! 🌬️
❄️Comment COLD to find out more
Our advanced cryotherapy chambers are designed to:
✨ Reduce pain and inflammation
✨ Boost circulation and metabolism
✨ Enhance mood and energy
✨ Promote skin health
Revolutionise your health and longevity with our personalised, technology-driven wellness plans.
Visit us to experience the transformative power of cryotherapy!
Try it today and feel the benefits firsthand!
❄️Comment COLD to find out more
.Esher
At The FIT Partnership, we believe in simple, sustainable habits that promote long-term health and well-being. Here are our some of our top habits to help you Age Well - Live Better:
1) Sun before screens: Start your day with natural sunlight to boost your mood and regulate your circadian rhythm.
2) Hydration before coffee: Drink water first thing in the morning to hydrate your body and kickstart your metabolism.
3) Natural light after sunset: Minimise exposure to artificial light in the evening.
4) Sleep well before dawn: Ensure you get quality restorative sleep, regularly.
Incorporate these habits into your daily routine and feel the positive impact on your health.
Ready to transform your health journey? Visit us at The FIT Partnership for personalised health solutions that help you thrive at any age.
🔗 Learn More! https://thefitpartnership.co.uk
29/05/2024
Loved this memory pop up! Loving our Balkan machine 🥰🤩
Balkan Strength UK
Have you tried the Balkan yet?
The Balkan Strength Machine is perfect for anyone that lacks time to spend hours in the gym, wants to maximise potential improvements, and decrease chances of injuries from lifting heavy weights traditionally.
Max and the team at The F.I.T Partnership are ready to show you how its done at the Wimbledon studio.
Find out more at https://www.balkanstrengthuk.co.uk and to book a sales call or trial session, to find out why you should add the Balkan to your fitness facility.
"I absolutely love visiting The F.I.T Partnership. The cryotherapy always leaves me feeling energised and focused for the rest of the day. I used the Balkan machine for the first time recently and it had me working harder than any strength workouts I’ve done at the gym!
And a personal favourite of mine is the red light therapy room… pure relaxation. All in all a wonderful and unique wellness experience, led by a super friendly team - especially Max (the owner) and Gary!"
~Bella, Google Review
Thanks Bella we love having you in studio, and smashed the Balkan without a doubt! The feedback is amazing and appreciated!
The FIT Team
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
2b Worple Road Mews
Wimbledon
SW194DB
Opening Hours
| Monday | 6:20am - 1pm |
| 3:30pm - 8pm | |
| Tuesday | 6am - 1pm |
| Wednesday | 6:20am - 1pm |
| 3:30pm - 8pm | |
| Thursday | 6:20am - 1pm |
| 3:30pm - 8pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
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