UBX Windsor

Happy Friday

We start our My zone challenge today competing against the other clubs in the UK.

Who will earn the most MEPS (my zone effort points) 🫣

Calling all UBX Windsor members come and be a part of the 6am training crew and let’s blow these other clubs out the water 🌊

If you haven’t tried us yet HIT THE LINK IN BIO to book your free session with us.

🥊

“On Friday the 14th June, in line with the Euro’s starting and Ending (14th July), sites will be running a ‘Club vs Club’ MEP challenge.

Are you in? our club will be up against the other UBX clubs (the Challenge based on average MEPs, so it doesn’t matter which clubs have more/less users) and we’d love for all of our members to get involved and help us land that knockout blow to the others (no offense of course).

All you need to do is rack up those Myzone Effort Points (even when you’re away from the club). So lets put on our gloves and get ready to rumble.
Tag in your workouts with and show us what you’ve got
”

Everything you need to succeed 🙌

Book your FREE trial with us today!🤩

Happy Tuesday

PB in the bag for smashing out over 400 calories on her session this morning.

And reaching new intensity levels showing here on her my Zone tile 🎉

Suzie has been working so hard and it's so nice to see her getting the rewards from training at UBX Windsor.

Today she was the only one here for 6am so that means she has a PT all to herself for the full session.

You don't get this value anywhere else 🎉

Come down and try us out via the link in our bio and see for yourself 🥊

What does boxing look like at UBX?

Across our 12 round workout, 6 rounds are for boxing with a set combination and reps to punch out on either a boxing bag, floor-to-ceiling bag or speedball

Swipe to see what those rounds look like!

These boxing combinations are usually superset with another exercise that you can do with your boxing gloves on, within the 3 minutes of that same round.

And on a boxing bag round, this is when a UBX coach will come over and grab you for some 1-on-1 padwork.

Want to come down for a FREE TRIAL? Use the link below to book yourself in!
https://ubxtraining.com/gym/Windsor

Happy Tuesday UBX Windsor family

Some more rockstar members completing their 12th workout in under 28 days.

The community and sense of belonging we have seen since our doors have opened has been incredible to watch.

Thinking of becoming part of our family ?

Click the link in our bio to head to our website and book in your FREE TRIAL 🥊🏋️

Another 12 sessions in less then 28 days 🗓️ for superstar member

🥊New habits

🏋🏽‍♀️New lifestyle

🧠New mindset

Well done Kim keep up the good work and who knows you may be the first to hit 100 visits 😎

"Have you ever wanted to try boxing?

At UBX, you can train like a pro, learn how to move like a fighter and get fit through boxing without ever having to step into a ring or spar with another member, and no matter your experience or fitness level.

From your very first workout, our coach will take you through a boxing induction to learn the fundamentals before getting started. Then they’ll be right there with you throughout your entire session.

And in every workout, you’ll get 1-on-1 boxing padwork with your coach to work on your technique and skill development.

So, if you’ve ever wanted to try boxing, what’s stopping you?"

REGISTER INTEREST FOR MEMBERSHIP BELOW!

https://ubxtraining.com/gym/Windsor

"

Diana is a mum of 2 kids, aged 10 and 12, and works full-time for a software company, and first discovered UBX Kenmore after moving to the area, keen to find something that offered the opportunity to learn how to box.

After initially signing up for a free trial, Diana said she had “chickened out”, but eventually made it to the gym for her workout after some ongoing encouragement from the gym owner, Blossom. Although she only did 6 of the 12 rounds at that first session, she loved it.

Diana also said that her family were biggest cheerleaders, sitting down with them not long after joining to discuss the idea of her taking on first Training Camp with UBX Kenmore back in 2020, and her kids and husband really supporting her to do it.

A year later, Diana took on more challenges throughout 2021, each time improving her results, setting strong foundations and implementing positive behaviours to help her sustain ongoing progression. And now, in 2022 Diana has taken out the major prize!

Check out Diana’s 6 week challenge transformation and read more about her story on our blog: ubxtraining.com/blog/14-training-camp-winner-diana/"

"There's no room for excuses, why wait to start your journey?

Foundation Memberships are still available - become a UBX'er and lock in our exclusive pre-sale membership rate

Get in touch! DM us or contact us via 07523480197

"

Our workouts incorporate Boxing + Strength to deliver a full body, high intensity workout that gets results. Not only will you notice a transformation in your overall body composition, your athletic performance will see a dramatic improvement from our functional movements and science-based programming. "

"Let’s get the gloves on and see what’s possible //

At UBX Windsor, you get access to group training that works around your world.

We meet you where you are, no matter your fitness level.

Every day we train anyone from professional athletes looking to push themselves to the limits to new mums who are getting back into exercise.

The format of our workouts allows us to adapt the skill-level and intensity to suit each and every one of our members.

And our expert coaches are there to guide you from start-to-finish and give you a high quality workout every single time."

"

Hard work and consistency really does pay off.

Introducing our Female winner of the 12 // Training Camp, Taryn!

Taryn is a mum of 2 kids under 5, and had discovered UBX 8 months before her first 6 week challenge, via a Facebook ad and decided it was time to try something new. After one workout, Taryn was sold and kicked off her membership.

In March 2021, Taryn married her now husband and after some months of enjoying married bliss, she was motivated to get back into her training and back to her pre-wedding fitness.
With her husband in the army, Taryn’s day is focused on her son and daughter and her work as a teacher aide, using her UBX workouts as her “me time” and fitting in a session whenever she can morning or afternoon.

Taryn's advice to anyone out there wanting to get started or ready to take on the next Training Camp was:

“Make sure you have a plan. Make sure that you stay on track with your goals and don’t be discouraged if you don’t se results straight away.
Halfway through I took more body photos and compared them to my first photos. I highly recommend it because that’s where I saw a massive difference already after a few weeks which kept me motivated.
Keep going and the results will come. Just know, it will happen.”

Check out Taryn's awesome story via our blog: http://blog.ubxtraining.com/blog/12-training-camp-winner-taryn/"

This could be YOU! become part of the best community and join UBX Windsor today !

LINK BELOW TO SECURE MEMBERSHIP

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

"Here at UBX Windsor, you’re not alone 🤩

Workout on your terms, but do it amongst other likeminded individuals that share your same desire for greatness.

In sport, our teammates offer us support, motivation and camaraderie. At UBX, you get that, and more.

Train on your terms, on your time, in your own way. But never do it alone.

LAST CHANCE TO SECURE VIP FOUNDATION MEMBERSHIP 🥊

LINK BELOW TO GET YOURS TODAY!

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

"

"Never Miss A Workout

Have you ever been late to a group class?
Do you struggle to find time for your workouts?
Is it hard to stay committed and consistent?

At UBX, we've taken all of the best elements from boxing gyms, group fitness and personal training and created a hybrid gym.

We have no class times, so you can arrive on your schedule and there'll be a program waiting for you, with a UBX coach on the floor to help you with form, technique and keep you working hard until you get from Round 1 to 12.

No more excuses, just get started.

Register Your Interest Now for our upcoming launch - LINK IN BIO


"

"UBX is the workout you've been waiting for

The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there's no limit to your progression. We have trained coaches who will work with you on basic boxing stance and technique, and help you improve over time at your pace.

This is your LAST WEEK to register interest for a VIP FOUNDATION membership

Click the link below to register today!

https://ubxtraining.com/gym/Windsor

"

"The unique focus of our workouts is: Boxing + Strength.

We have 12 rounds, and 6 of those rounds are for boxing
Each round has an assigned superset with a combination of 1-4 different exercises to complete as many reps as you can within 3 minutes before moving onto the next.
You get 30 seconds rest before moving on the next round, and your full workout is complete in under 45 minutes.
Our intelligent programming ensures that you get a full body workout in every single session so that you see results FAST

And a coach is right there with you throughout your whole workout to help you with your form, technique, level of difficulty and give you 1-on-1 boxing padwork throughout your session.

Take this opportunity and become a UBX Foundation Member! Click this link below

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

"Winning is a mindset

Our Members adopt a ""winning"" mindset. In the same way that you know a contender is going to become the champ because they stepped into that ring knowing they were going to win, carrying all the self-confidence in their ability and not a shred of doubt, that's the feeling you get when you step into UBX. You've already won because you've made the decision to be there, to commit to your training and to GET IT DONE.

Soon, you'll get to experience our winning formula for yourself when the doors to UBX Windsor open and you can do a workout for yourself."

"If you've ever struggled to find a time that works in your schedule for your training, whether it's around work, your partner or your kids, our flexible training model will help you find the right time for you.

We have no class timetables, you won't have to book, and even if you get stuck in traffic and arrive 5 minutes later than expected, just get gloved up and jump into an available round to start your workout.

You'll be done in under 45 minutes, and burn up to 700 calories in our 12 x 3 minute round boxing + strength circuit.

To get you started, you can still purchase a Foundation Membership!

Our VIP Stage 2 Foundation Membership Inclues:

Your Exclusive Foundation Membership includes:
- ‘Lifetime’ rate @ just £35 Per Week (Saving £240 Per Year)
- Free UBX 10oz Boxing Gloves & Wraps (£40 Value)
- Free MyZone MZ-3 Heart Rate Monitor (£139 Value)
- 28 Day Challenge to get you started
- Nutrition Guide
- No Joining Fee (Save £99)
- No Lock In Contracts, Cancel Anytime

DM us or CLICK THE LINK BELOW TO SECURE FOUNDATION MEMBERSHIP TODAY

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

The Foundation Membership allows you to access exclusive membership rate for your entire UBX journey. "

"New To boxing?🥊

We understand that the sport can be quite intimidating initially, but here at UBX we flip that on its head and instead focus on creating a community of like-minded members we call UBXers.

We give our UBXers as much opportunity to keep developing their boxing skills in new ways that are inspiring, motivating and fulfilling.

Whether that’s through our training camps and our guidance in nutrition and mindset, we want our members to feel great and empowered even when they’re not training"

So dont wait click the link below to secure your VIP Foundation memberhip today

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

"The unique focus of our workouts is: Boxing + Strength. We have 12 rounds, and 6 of those rounds are for boxing.

Each round has an assigned superset with a combination of 1-4 different exercises to complete as many reps as you can within 3 minutes before moving onto the next. You get 30 seconds rest before moving on the next round, and your full workout is complete in under 45 minutes.

Our intelligent programming ensures that you get a full body workout in every single session so that you see results FAST And a coach is right there with you throughout your whole workout to help you with your form, technique, level of difficulty and give you 1-on-1 boxing padwork throughout your session.

Become a Foundation Member now! Click link to join https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3
"

"Our Boxing + Strength workouts are addictive, offering a new full body workout every single day

What does a workout look like?

🥊 12 rounds, 3 minutes each, 30 seconds rest in between
🥊 1-on-1 padwork throughout your session
🥊 Visual guidance from our coaching screens with exercise demos on each round
🥊 Real-time feedback of your performance and output with Myzone heart rate technology

And the best part?

You don’t have to book in. Just show up and start your workout.

Be a part of the best thing to happen to Windsor click the link below to secure membership today.

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3


"

"What are the benefits of boxing?

🥊Long-term results
🥊Increased Strength and Conditioning
🥊Stress Management and Mood Regulation
🥊Improves Coordination and Endurance
🥊It's a Workout You'll Love

Get access to unlimited workouts with UBX and train like a fighter!

REGISTER YOUR INTEREST - https://ubxtraining.com/gym/Windsor


"

"At UBX, you can learn how to box, without ever getting hit or having to step into a ring, and you’ll belong to something bigger.

We’ve taken boxing and transformed it from an individual pursuit, into a team culture.

A culture that’s fuelled by camaraderie, hard work and motivation, and the pure love and enjoyment of the sport.

Your fellow members are there encouraging you, and your coach is by your side constantly helping you to improve, pushing you beyond your barriers and challenging you further.

DO NOT MISS OUT ON OUR VIP FOUNDATION MEMBERHIPS

CLICK THE LINK BELOW TO SECURE YOURS TODAY!

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

"

"Group training on your timetable

Our workouts work around your world.
We meet you where you are, no matter your fitness level.

We don’t have class timetables, so you can start your workout at a time that works for you.

No timetables means you don’t have to book, you can arrive when you want and you’ll never be late.

Last few foundation MEMBERHIPS left click the link below to secure yours today.

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

What a good way to start the week meeting brand new member for a meet and greet and coffee with the team.

Welcome to the UBX Family my guy was a pleasure talking to you and looking forward to getting you in the gym training.

Another 2 VIP Foundation membership sold today so only 1 left 😳

If you want to secure yours then ⬇️

CLICK THE LINK BELOW TO SIGN UP 🥊🥊

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

UBX Fitness Windsor

"Ever wondered if Boxing was for you? One way to find out is to try it!

The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at."

ONLY 10 VIP FOUNDATION MEMBERHIPS LEFT!

CLICK THE LINK BELOW TO SECURE YOURS!

https://ubxwindsor.gymmasteronline.com/portal/membership/bf0d9f0b74e8225742fbdc1e59fc7ac3

UBX Training UK updated their business hours.

UBX Training UK updated their address.

WE ARE HERE FOR YOU OVER EASTER.

A friendly reminder to stay active and enjoy some time outdoors over this long weekend.

Need a way to keep moving and be supported in your training? Our coaches are here for you as always, but now they come to you!

Train: On Demand lets you Train like a Fighter anywhere, anytime! With new workouts uploaded each day, a library of equipment and body-weight workouts, meal-plans and recipes - The Train: On Demand App is the easiest and most convenient way to fit in your daily workout when you can't make it to the club!

Download Train: On Demand today - 12r.co/train
Or search “Train: On Demand” on the App Store or Google Play Store

CONGRATULATIONS //
⁠⠀
A massive thank you to all of who participated in the 09 // Training Camp.⁠ We are so honoured to be a part of your health and fitness journey.⁠ It has been amazing to see the self-development and improvement many of you undertook, with many amazing transformations.
⁠⠀⁠⠀
After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...⁠⠀⁠⠀
⁠⠀
MAT from 12RND Mornington and
CHRIS from 12RND Camberwell!
⁠⠀
Both Chris and Mat took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance.⁠⠀
⁠⠀
In just 6 weeks, Chris acheived an overall body fat loss of 10.3%, whilst also gaining 1.6kg of muscle mass, and beating every single one of her initial benchmark scores.

Meanwhile, Mat lost 10.5kg and dropped 10.3% body fat.
He also smashed his benchmarks, demonstrating massive improvements in his athletic performance.
⁠⠀⁠⠀
Stay tuned as we share more on our winners in the coming weeks with further insight into their Training Camp transformation and journey.⁠⠀
⁠⠀
Mark Your Calendars! Our 10 // Training Camp starts on May 3rd!

Our fighters mean everything to us. They are why we do what we do. Check out what Meagan from Holland Village had to say:

‘UBX Training is one of the BEST fitness communities I have had the pleasure of joining! Not only is the programme challenging, dynamic and fun but it is also a perfect mix of cardio and strength. The coaches and members are supportive, knowledgeable and enthusiastic. I have never left a UBX session without feeling completely satisfied with the coaching I received. The boxing (padwork) is tough and technical and the coaches are committed to ensuring your form is on point.

On top of providing members with a terrific workout, there are also Training Camps which provide those looking for a transformative experience with the additional support (and push) needed to reach these goals.

The flexible hours and drop-in style class schedule are an added bonus for those who enjoy coming and going when it suits. UBX is first class all the way and I would recommend this type of training to anyone who is looking to reach any fitness goal: beginners to more serious athletes.

I have been a member here since it opened in Singapore and I plan on remaining a loyal customer for many years to come’

?

Thank you to all of our UBX community for continuing to support us in what has been a very challenging year.

This year we trained with you at home, thanks to the launch of our Train: At Home App.
We trained with you outdoors in Bootcamps.
We launched our Coaching Screens.
We welcomed new fighters as we opened new clubs.
We overcame obstacles and challenges together.
We celebrated the importance of the UBX Community.

We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your UBX crew that has motivated you to be the best version of yourself in 2020!

Merry Christmas to our fit fighting family!

Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come.

We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all.

Each challenge, we are blown away by the amazing transformations we see from our members. Congratulations on all of your hard work!

A massive thank you to all of who participated in the 08 // Training Camp.⁠ We are so honoured to be a part of your health and fitness journey.
⁠⠀
After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...⁠⠀

Amy from and Troy from !

Both Amy and Troy took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance.

In just 6 weeks, Amy has lost 9.3kg, with an overall body fat loss of 9.4%, and a muscle gain of 0.4kg. She beat every single one of her initial benchmark scores, including an 8 rep gain to a total of 50 x Push up Into Clean and Press with a Deadball!

Meanwhile, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle.
He also smashed his benchmarks, demonstrating massive improvements in his athletic performance.
⁠⠀
We look forward to sharing more insights into our winners and their journeys in the coming weeks.⠀
⁠
Mark Your Calendars! Our 09 // Training Camp starts on February 1st 2021!