The 1:1 Diet by Cambridge Weight Plan- Windsor

Life comes at you fast, so you need a meal that works just as hard as you. Introducing our new Apple & Strawberry Oat Bar! Rich in fibre, folic acid and vitamin A, this on-plan bar has everything you need to kick-start your day - without the hassle of cooking.

As with all our fantastic products, there are 169 health benefits with this bar, including:
Fibre - helps to keep your gut happy
Folic Acid - perfect for keeping your energy levels up
Vitamin A - contributes to a normal iron metabolism

Now available to order!

Did someone say mocktail? This summery water flavouring is the perfect refreshment for those warmer days. We love nothing more than enjoying this with plenty of ice and a sprig of mint. And with just 15 kcals per glass, it makes a dreamy summer treat.

Drinking water and staying hydrated is a crucial part of keeping happy and healthy. From dehydration to digestion issues and even mood swings, the impact of not getting enough water is big.

Check out our blog here: The 1:1 Diet Blog

As with all our fantastic products, there are plenty of benefits with this water flavouring:
It's high in phosphorus - helps to filter out waste through your kidneys
And it's a source of calcium - helps to build & maintain strong bones

Now available to order!

You could be holding this and feeling fantastic 1 stone down ready for the better weather

It takes 9 years to qualify as a doctor 👨‍⚕️

The Colesium in Rome took 10 years to build 🏗

It took James Dyson 15 years to make a bagless Dyson 🧹

A 20 year old Malt Whisky is considered a fine thing; old enough to have picked up some real complexity and depth 🥃

⭐ The 1:1 Diet by Cambridge Weight Plan was created in 1984 ⭐

I think we can all agree that 40 years is not a fad 😉

(Thank you to Susan strath for this awesome post!)

☎️ 07502372266 Call or messsage

🌎 https://linktr.ee/One2onedietwindsor

Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia.

Our Nutritionist, Mark Gilbert, shares: "The 1:1 Diet has been shown to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, along with substantial weight loss – all of which are significant risk factors for heart disease, which is the leading cause of death in the UK.”

If you want to lose weight to improve your health, try The 1:1 Diet. Just order a Taster Pack for only £9.99. It's FREE delivery, no commitments, and you'll get £10 off your first order if you choose to start the diet 🙌 Buy a Taster Pack here 👉 https://www.one2onediet.com/ClaireB/taster-pack



https://linktr.ee/One2onedietwindsor

I am adjusting the way I work in 2024. I now offer a virtual & mobile service in addition to my face to face appointments. This provides a more convenient option for clients that are unable to accommodate my salon hours. All clients have access to The 1:1 Diet app and can place their orders and check their progress.

Face to face appointments
These appointments are at Innovations on Tuesday, Thursday & Saturday. They are prebooked and work only around set hours. You can choose your orders in any quantities and take away with you. I work on WhatsApp and I will continue throughout the week/s to be available as and when you need me.

Online appointments
These appointments happen on a video call and are arranged at a mutually convenient time. Orders are processed in boxes of 7 and delivered to your door. I work on WhatsApp and I will continue throughout the week/s to be available as and when you need me.

Mobile service
This service is extremely limited as it works around my boys nursery time and within the local area only.

Meet Lisa 👏👏👏

Hasn’t she done amazing?

Her words ….

It’s not what you weigh.
It’s how you feel.
I only did a couple of a weeks no step 1.
Then did my journey mostly in steps 2 & 3.

Been maintaining for a while now.
I feel so much healthier.

Life is so much easier to navigate now X

Thanks so much for sharing 🥰

My Christmas side kick. The most annoying but lovely Bentley Beaty 🐾

Claire, Zane & Jacob wish you a very Merry Christmas and a Happy New Year! Here’s to 2024 ⭐️

Let’s get started on your weightloss journey. Plan your January goals now! Imagine how incredible you could feel in 3 months from now. My clients lose between 10lbs-1 stone a month.

Christmas is not 31 days! I don’t expect my clients be be 💯 on plan in December. It’s not realistic or enjoyable but you do not need to indulge in every meal or snack throughout the festive period. Eat that mince pie and enjoy that bottle of wine but stay mindful of how easy it is to get into bad habits.
I take regular photos of my progress because I encourage my clients to. With a massive thanks to Birthday Cake bar and Carbonara, I’ve had a fantastic week without struggle on plan and lost 4lb. My mum tum isn’t going anywhere but I’m cool with that. I’m not going into the new year a stone heavier.

I’m so proud of my clients this week ⭐️

I pride myself on being a realistic consultant and I practice what I preach. I can’t control my life at the moment nor the things that are happening but I can control how I respond to it.

Unfortunately the salon has to endure more scaffolding, so the building can be K rendered. From tomorrow all signage will be taken down. Essentially we will look closed but we are very much open and staying open!

What an awful 2 weeks of my little dude being ill. First day of normality resumes and I hopefully get my bed back to myself!

This little gem is a game changer! It’s the best flask I have used to date. Just add your porridge or savoury meal and water, stir, pop the lid on and leave it for 10-15 minutes. They are now back in stock and is the best piece of 1:1 merchandise I have ever sold!

It isn’t the mirror that changes but it is the reflection. The days are going to pass by whether you do something about it or not. Don’t wait until after Christmas to start your journey. There are over 75 meals (excluding snacks & drinks) to have before Christmas and that is a lot of good opportunities to make yourself look and feel better. Contact me to help you get started

I look forward to hearing from you

Claire ✨

☎️07502372266
📧 [email protected]
🌎https://linktr.ee/One2onedietwindsor
🌎https://www.one2onediet.com/ClaireB

Click the link below to order your taster pack and try some of our best selling products. You will receive £10 off of your first weeks products if you wish to start the plan.
https://www.one2onediet.com/ClaireB/taster-pack

📞 FREE weekly virtual or face to face consultations
🥙 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
✔️ Easy, Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🎗️100% support from me - your personal motivator and coach
🇬🇧 Supporting dieters throughout the UK

This excites me!! Finally we have an app and it’s decent too. Your personal info & targets, food blogs & recipes. You can even book your own appointment to see me (although I offer that anyway)

NEW NEW NEW!!!

What better way of celebrating 40 years of changing peoples lives than with our very own Birthday Cake Bar!

Birthdays are all about treating yourself, and our scrumptious Birthday Cake Bar will make your taste buds dance! 🎂🍰

Each Bar is:

Only 201kcals
High in protein (13g per bar)
Source of fibre (2.7g per bar)
High in 26 vitamins & minerals
Suitable for vegetarians
�Order yours from me today!

NEW NEW NEW!!!

Looking for a tasty twist on a classic? Look no further! Our nutritional Carbonara Flavour Pasta brings together the richness of traditional flavours without the calories. 🌱🍝 ��This dish is sure to satisfy your cravings and nourish your body. Why not top it off with a sprinkle of fresh herbs for a healthy boost - yum! 🤤🍴��Each pack is:��Only 202kcals�High in protein (13g per pack)�Source of fibre (2.6g per pack)�Low in saturated fat
�Order yours from me today!

NEW NEW NEW!

Healthy eating never tasted so good! Indulge in our flavourful Chilli Con Carne Flavour Rice, made with love and nutritional ingredients. ��It's a bowl full of flavour that will keep you feeling satisfied and energised. Get ready to fall in love with this tasty favourite! 🌶️💚��Each pack is:��Only 207kcals�High in protein (13g per pack)�Low in saturated fat�Lactose-free
Suitable for vegetarians��Craving a nutritious meal? Spice up your day with our mouthwatering Chilli Con Carne Flavour Rice!🍲��Order yours from me today!

The only thing that makes me feel better about my weekend is this crew making my garden useable again! And I get to sign in virtually although I’m totally missing out!