Eton Fitness, Windsor Videos

For those of you wondering I did record that sound effect myself - from my mouth 😂IYKYK #perimenpause #theempoweredfemaleprogramme #femaleonlyproblems #ovulation

Perimenopause P A I N S - more in the comments below 👇🏻#theempoweredfemaleprogramme #perimenopausefatloss #perimenpause

If you are struggling to lose fat in P E R I M E N O P A U S E this could be why……..Fluctuating hormones don’t make this easy, but sticking to a weekly calorie deficit will elicit fat loss in Perimenopause. #theempoweredfemaleprogramme #perimenpause #perimenopausefatloss

Y U M ! Peanut butter oat bites - recipe in the comments below 😋 #perimenopausediet #theempoweredfemaleprogramme

A new study has just been published, the first of its kind they believe, to measure T O X I C metals in our tampons. This is really interesting and extremely frightening.Tampons were invented in 1931 and this is the F I R S T study?!? How is this happening and if it’s not environmental why are our tampons being exposed to toxic metals in production?!?It being environmental is also bad.Fluffy slippers cos English summertime! #toxictampons #theempoweredfemaleprogramme #perimenopause #trainwithyourhormones

F I B R E
Dietary F I B R E is essential for a healthy diet. Here’s how you can easily hit the recommended daily fibre amount of 25 grams (for women). It is also really important to eat enough fibre in Perimenopause especially if you are trying to lose body fat to combat the perimenopause spare tyre. 🥦 Fibre keeps you feeling full up so it’s very helpful when in a calorie deficit and will help curb cravings. 🥦 Fibre is great for your gut microbiome, feeding the food bacteria in your gut. 🥦 Fibre can help reduce blood sugar spikes after a high carb meal. 🥦 Fermentable fibre can help nourish your colon wall. If you eat a diet of 80% whole foods chances are you are already getting in enough fibre. But check your diet to see where you can make improvements. #theempoweredfemaleprogramme #fibre #dietandmenopause #menopausediet

It’s ludicrous when we look at it as if it were a M A L E problem. There is no way that if a man were to lose his testosterone production that he would be prescribed antidepressants for a myriad of symptoms which would all very clearly be caused by lack of TESTOSTERONE! I am not throwing shade at doctors here, there are some fabulous doctors out there helping women with their hormones in perimenopause but so many women STILL get prescribed antidepressants when they very clearly tick all the boxes of perimenopause and they simply need their hormones. Also no shade to Bristolians, I love Bristol - just to confirm that is a Bristol accent 😂 #perimenpause #hormonereplacement #trt #theempoweredfemaleprogramme

The impact of 🦈 week on your training can be soooooooooo frustrating! But knowing how your body responds to your hormone fluctuations means that you will feel the phases of your cycle in your training. Work with your body and not against it and it makes everything so much easier, and it makes it all make so much more sense. #trainforyourcycle #trainwithyourhormones #theempoweredfemaleprogramme #sharkweek

The Menstrual C Y C L E in under 20 seconds 😂 #theempoweredfemaleprogramme #menstrualcycle #periodpower #strongwomen

If you’ve gone back to what used to work for your F A T loss to shift the Perimenopause spare tyre but it’s not working, here’s why……. RECOMMENDATIONS: 🍖Protein - 1.6 grams per kg of bodyweight. 🥦Fibre - 25 grams per day for women. #trainwithyourcycle #perimenopausefatloss #fatloss #periweightgain #theempoweredfemaleprogramme

This was the first video to get over 1 million views on my social media, so I thought I’d give it a little re-post. I’ve had some really interesting chats with ladies in The Empowered Female Programme recently and they’ve said some things that have stuck in my mind and that I will make some great content from this week. So stay tuned for that, or better still drop me a follow so you don’t miss it 😉 #femaleinjustice #theempoweredfemaleprogramme #periods #trainwithyourcycle

Add these to your Perimenopause toolkit 🔧 How exercise, sleep and cutting down on the booze can help you navigate perimenopause. It’s the boring, unsexy stuff that works. Before you go out and buy all the perimenopause supplements, have you laid solid lifestyle foundations? #trainwithyourcycle #perimneopause #theempoweredfemaleprogramme #strongwomen #midlife

Let’s re-frame W H Y we do this thing called exercise…. Our time here on earth is so short and it’s so easy to get caught up in all the worrying, all the social pressures, especially as women, the constantly changing beauty standards are impossible to meet. So let’s sack them off and train so we can enjoy our lives and get the most out of our every day. Be as energised, strong and mobile as we can so we can climb up that mountain, go on that beautiful long walk, dance until 3am if we want to and enjoy all the time we get to see amazing things and have lots of fun. We don’t have enough time to worry about what we look like. We look like how we look like, the end, go and enjoy your life, whilst being strong and bad ass and full of energy so you can excel at enjoyment. And make sure you spend time with the people who make you laugh. We should all laugh more. With our strong abdominal muscles 😂 #theempoweredfemaleprogramme #perimenpause #femalefitnesscoach #trainwithyourcycle #traininginmenopause

T O P 3 Problems….
T O P 3 problems declining estrogen levels cause in perimenopause for fat loss and your training. This is just the tip of the iceberg and for all women this is an individual journey. Every woman suffers differently, and every woman’s fat redistribution, ability to lose body fat, energy to train and physical and mental strength will differ too. But this might help make sense of what is going on for those of you struggling with these top 3 problems. Shout in the comments if you have any questions. #femalehormones #trainwithyourhormones #theempoweredfemaleprogramme #perimenpause

Us fitness folk aren’t P E R F E C T either, life gets busy, training gets put on the back burner, but progress is made by how quickly you get back into your routine, it’s not about the break you’ve had to have. Same goes for holidays and weekends away. Get back into your routine as soon as you are back and jobs a good’n. Feeling so happy to be back at smashing out 4 workouts this week. I eased myself back in today and managed bodyweight deadlifts for 10 reps so I’ll have that! 1 down 3 to go 💪🏻 #theempoweredfemaleprogramme #trainwithyourhormones #femalehormones #femalefitness

F I N A L call to register your interest for my next intake on The Empowered Female Programme. I’m opening just 10 spaces on the programme so comment the word EMPOWERED below to apply. Today is the very last day I’ll be banging on about this so don’t miss out! If you want to train with your hormones to drop body fat and build a strong body then you’ve come to the right place. The female body is fascinating and when you learn your hormones and learn to work with them and not unknowingly against them, you can change your whole life, alongside dropping body fat, getting stronger, building muscle mass and a lean, bad ass physique. I’m so passionate about women learning their hormones, their fluctuations and how they can use this to their advantage in their training. It’s a game changer. And I love this stuff 🙌🏻 #theempoweredfemaleprogramme #finalcall #femalehormones #trainwithyourhormones

Top 3 reasons you are piling on the pounds in perimenopause Losing body fat in perimenopause is made harder by the effects the declining hormones have on various systems in our bodies. Add these to changes in lifestyle over the years leading up to perimenopause and how the side effects of perimenopause impact our motivation and ability to exercise and eat well and it all compounds to weight gain. This is by no means an exhaustive list - thanks Mother Nature 👌🏻 **Sales time - like hammer time only better** This is your last chance to jump on my interest list to find out more about applying for one of the 10 spaces I am opening up on The Empowered Female Programme. Train with your hormones to drop body fat and build a strong body. Jump on my interest list and I will send you more details. You can register just here: https://hannah530719.clickfunnels.com/daily-emails1717584488024 Or drop me a DM with the word EMPOWERED and I’ll send you the link 🔗 #theempoweredfemaleprogramme #menopauseworkouts #perimneopause #trainwithyourhormones

On this episode on The Empowered Female Podcast we are joined by our very first special guest!! @kellsw82 and I are joined by The Great British Bake Off legend @brionymaybakes chatting about her experience with PCOS and how debilitating symptoms led her to start baking! This is another 30 minute podcast packed full of information and education so take us on a run with you this weekend, listen to us in the car or take us to the gym 💪🏻 Briony chats about her early periods, the struggle to get diagnosed, conceiving her gorgeous daughter and her journey from that point onwards. We loved being joined by a special guest and can’t wait to be joined by many more! We hope you enjoy it! #theempoweredfemalepodcast #pcos #pcosawareness #femalehormones #femalefitness

Here are 2 efficient ways to tackle your Perimenopause spare T Y R E If you have questions on this just ask them in the comments below 👇🏻 **Sales time - like hammer time only better** There are only 3 days left (including today) to jump on my interest list to find out more about applying for one of the 10 spaces I am opening up on The Empowered Female Programme. Train with your hormones to drop body fat and build a strong body. Jump on my interest list and I will send you more details. You can register just here: https://hannah530719.clickfunnels.com/daily-emails1717584488024 Or drop me a DM with the word EMPOWERED and I’ll send you the link 🔗 #theempoweredfemaleprogramme #menopauseworkouts #perimneopause #trainwithyourhormones