Nu Yu Fitness

Always a pleasure to support this lovely lady ❤️

First run since the challenge - managed 5k - didn't die 👌

Day 24 and the Challenge is DONE!!!!

I finished it off by doing my first 5k in a very long time. It felt good, helped by a gorgeous frosty morning 🌄

Although I certainly haven't got the running bug, I've weirdly enjoyed this challenge and hope to keep up with a run or two a week going forwards.

I want to say a huge thank you to everyone who's encouraged me, supported me and donated. I definitely couldn't have done this without you!

And thanks to Paul, Laura, Deepa and my son Joshua for joining me on the odd run!

There's still time to donate if you'd like to support Macmillian too 😊 Link is in the comments.

Happy weekend everyone! 🎉

Day 6 - double distance and extra tough after many squats in the gym at 6am! But had some company this morning which helped - thanks Deepa! 😊

🤱 Mum and Baby Postnatal Exercise Classes Starting In Windsor 🤱

I'm so excited for our Crèche Fit mum and baby fitness classes which are starting back today!!

And we have a fully booked first class with 15 mummies and little one's ready to join us ❤

Laura Bushell - you're going to be amazing today, supporting them all!

Here's a reminder of our timetable:

📆 Tuesdays & Thursdays @ 9.45am to 10.30am

🏰 New Windsor Community Centre, Hanover Way, SL4 5NW

If you're ready to get back into some gentle exercise post-birth, without the need for childcare then join us!

Your first class is HALF PRICE if you're new to Crèche Fit!

🚗 Free parking, easy access and plenty of space

🤱🏾 Classes are suitable for mums 6+ weeks post birth (10+ weeks post C-section) and everyone is welcome regardless of fitness level.

🧸 We have toys and playmats for the little ones so you can enjoy some much needed 'me time' while they play!

👶 Bookings are flexible and can be cancelled at no cost up to 1 hour before the class starts. We know how unpredictable life can be with a little one!

📆 Booking link is in the comments below 👇

🌟 I would also massively appreciate anyone willing to share this post to help spread the word. I want to help even more mummies get back into exercise and take some much needed me time ❤

Thank you!

💥 6 DAYS TO GO!! The January Jump Start 21 Day Challenge💥

It's almost time to kick-off our 2024 fitness and blast away those excess festive pounds with our 21 Day Weight Loss Challenge for women!

Starts Monday 8th January!

❓ Ready to lose that Christmas bulge?

❓ Clothes feeling a little tight around the tummy?

❓ Lacking motivation to reach your goals?

❓ Keen to feel like 'you' again & gain confidence?

❓ Lost all sense of routine when it comes to fitness?

❓ Struggling to fit exercise & healthy eating into your busy day?

❓ Looking for a flexible way to lose weight that you can complete at a pace that suits you?

❓ Need that social interaction with other like-minded ladies for motivation and accountability?

❓ Are you looking for a FUN way to get in shape?

If you've answered YES to any of these questions then our 21 Day Challenge is for you!

Our fun and effective challenge is run by women, for women and will have you dropping 5-10lbs, toning up and rediscovering your waistline - all while having a tonne of fun in just 3 weeks. 😊

🌟 Our last group lost 101 inches and 22kg between them!!! 🌟

And we promise we won't have you beasting yourself with exercise or eating rabbit food!

To find out more or to book your place just click the link in the comments below 👇

Our Challenges always get booked up fast so join now and let's start 2024 with a bang! 💥

A huge congrats to Charlotte Roberts who's joined my Transform In 4 Weight Loss Programme! 🎉

2 spots left!

🔁 The Cravings Loop 🔁

Do you have one craving or bad habit that no matter what you do, you can't seem to quit?

🍷 A glass of wine at the end of a long day?
🍫 A 3pm chocolate bar to get you through the afternoon?
🍲 Crisps before bed in front of the TV?

Do you find these cravings are your biggest hurdle when it comes to trying to follow healthier habits or lose weight?

Most of us suffer from cravings.

They're super common.

And if you're one of the 90% of people who do, you know just how hard they are to ignore.

But you CAN overcome them without having to rely on willpower.

You first need to know that cravings work in a LOOP:

1️ Cue
2️ Routine
3️ Reward

(And repeat.)

Let's take a brief look at what each one means:

Cue = What triggers this craving? Boredom? Hunger? Stress? Need a break from the laptop?

Routine = What you do? (go to the shop, buy a chocolate bar for example)

Reward = The chocolate bar? Seeing friends? Change of scenery? Temporary distraction? Boost of energy?

Secondly, you need to follow this strategy for changing habits:

1. Identify the routine
2. Experiment with rewards
3. Isolate the cue
4. Have a plan

Start changing this habit you want to break, by figuring out your own habit loop.

The first step is to identify the routine.

As with most habits – the routine is the most obvious aspect: it’s the behaviour you want to change.

Then understand what your reward is. How does having or doing this habit make you feel?

Then work out your cue. What's your trigger for this habit?

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.

Have a go at this and post below. I'd love to know what your craving loop is and let's work on changing it! 👇👇👇

How did it get this bad? 😥

I remember the days when I'd look in the mirror and ask myself, “how did it get this bad?”

When I struggled with my weight, I hated how I felt in my clothes and what I saw in the mirror.

I'd spend the day feeling self conscious and miserable.

✋ Yep - I knew I should just eat healthier.
✋ And I knew I should exercise.

But......

❓ Who has the time?
❓ Or the energy?
❓ Or even know what to do?

Besides … did I really have enough willpower and motivation to start yet another diet?

As I had failed miserably so far......

So maybe it just wasn't possible for me?

What was the point in trying again?

I felt stuck.

I just wanted to LOVE what I saw in the mirror and feel like 'me' again.

I longed for a normal relationship with food.......

Rather than just use it as an emotional crutch.

Or as a reward or a punishment, depending on how my day had panned out.

Everything else in my life was working…..and working well.

But something was missing.

And that something was ME.

So - I decided to make a change.

A change that was different to before (because that hadn't worked so why keep trying??)

❌ So I didn’t hit the gym every day or cut out carbs.

❌ I didn't live off shakes or skip breakfast to save a few calories.

❌ I didn't count calories/sins/points/macros or refuse social events.

❌ And I didn't put pressure on myself to lose weight as quickly as possible.

Instead, I started by changing the way I THOUGHT about myself and my weight.

I took the time to understand WHY I wanted the goal I'd been chasing for years.

I put 'me' first for once and made a little time for myself every day, however small.

Then I took the baby steps needed to build a body I felt confident and happy in.

And I’ll tell you… that was so much easier with my mind in the right place.

With that negative little voice in my head no longer throwing me off course.

Now I want to help you too......

Which is why I’m running my Transform In 4 programme this month.

Here I'll share the simple and powerful steps you can take, so you can lose weight easily AND keep it off in just 20mins a day.

If this story strikes a chord with you, then click the link below to find out more.

https://buff.ly/3RKMShN

It's time for you to be the priority this month.

Louise x

A huge welcome and shout out to Laura Bushell who's joined my 12 Week Sustainable Weight Loss programme! 🎉

I'm so excited to finally be doing this with you!! 😄

⏲️ 4HRS TO GO.....⏲️

Over the past few days I've been sharing with you the opportunity to work with me for 21 days and lose an average of 6-10lbs before Christmas.

And now the doors are closing on my Black Friday bonus offer worth £117 in just 4 hours.

If you don't want to miss out, register to join my Challenge before MIDNIGHT TONIGHT and those bonuses are yours.

Just click the link in the comments below to get on board and join the other ladies already committed to having their happiest and heathiest Christmas ❤️

LAST CHANCE!

Louise x

So many people have expressed an interest in my 👗 21 Day Little Black Dress Challenge but are questioning whether now is the right time to make THEM the priority by joining...

It's right before Christmas after all!

But it's not too late to hit those goals you've been trying to reach all year!

You can absolutely still look & feel amazing this Christmas with my 21 Day Little Black Dress Challenge!

I get it....you're...

🎄 Fearful over whether you'll even have TIME over the holidays to focus on YOU.
🎄 Worrying that you should be spending money on presents for the kids, not yourself.
🎄 Scared that you won't be able to have any holiday fun!

The run up to Christmas gets crazy busy...but when is life NOT full on?!

When does the time for calm come and present the perfect time for you?

NEVER!

That's because you get to decide when that time is.

I promise you can ABSOLUTELY enjoy the run up to Christmas AND lose the pounds without missing out on all the festive fun!

By putting yourself first and investing in you NOW, you can show up and be the best gift for those around you on the big day.

How it would feel to:

🎅 Lose an average of 6-10lbs & start the New Year having already done the work?
🎅 Be one huge leap ahead of all your friends who wish they’d already started?
🎅 Look and feel amazing & confident at Xmas parties and receive a tonne of compliments in the process?

If you're ready to change YOUR story this Christmas then join my 21 Day Little Black Challenge starting Friday 2nd December.

My Challenge will have you dropping pounds, losing inches and feeling AMAZING in time for Christmas - despite it being only a few weeks away!

❌ And this doesn't mean restrictive dieting, eating boring salads and doing endless hours of cardio!

Not only that - my Challenge will set you up for success AFTER the festive season is over...

So you can EASILY lose any Christmas excess once those festivities are over.

🌟 Click the link in the comments below for details! 👇👇

Only 3 days until my HUGE announcement this Black Friday!

This is for women who want to lose 6-10lbs before Christmas without dieting or doing endless cardio, so they can fit in that party dress and enjoy all the festive treats on Christmas Day guilt-free.

Do you want me to make sure you're the first to get all the details BEFORE my announcement goes live?

If so - just reply "YES" below and your name goes on my priority list.

Places will be limited for this.

I am SERIOUSLY excited for this Challenge!

Going into the festive season, we tell ourselves it'll be different this year and we WON'T overindulge and start the New Year full of regrets......

Then January 1st hits and suddenly those extra few pounds appear out of nowhere!

But I'm here to tell you it doesn't have to be this way!

🎅 If you've failed to lose the weight you promised you'd shift in time for Christmas.......

🎅 Or you're dreading the party season and whether that gorgeous little dress hanging in the wardrobe will fit.....

🎅 And would LOVE to lose 6-10 pounds in time for Christmas so you can enjoy the big day guilt-free......

I have an exciting announcement for you this Black Friday that you WON'T want to miss......

And I know you'll be questioning whether now is the right time to make YOU the priority and the success you deserve to be.

It's right before Christmas after all!!

Isn't it too late to make a difference too?

Hell no!!!

You deserve a Christmas where you can finally relax and enjoy every single minute of it.

NOW IS THE BEST TIME TO TAKE ACTION

NOT January 1st......

Imagine how it would feel to:

❤️ Start the New Year having already done the work
❤️ Enjoy Xmas with the kids, not having to hide your worries about your weight
❤️ Be a leap ahead of your friends who wish they’d already started
❤️ Look & feel amazing & confident at Xmas parties and receive a tonne of compliments in the process

You can't put a price on that.

It's time to change your story and forget waiting until Christmas is over.

So keep your eyes peeled this Friday for ALL the details you need for a VERY Happy Christmas!

Louise x

Not long now until my HUGE announcement coming on Black Friday!

This is for women who want to lose 6-10lbs before Christmas without dieting or doing hours of cardio so they can fit in that party dress and enjoy all the festive treats on Christmas Day guilt-free.

Do you want me to make sure you're the first to get all the details BEFORE my announcement goes live?

If so - just reply "YES" below and your name goes on my priority list.

Places will be limited for this.

I am SERIOUSLY excited for this Challenge!

🛑 Your Non-Negotiables 🛑

When it comes to weight loss, it's as important to set your 'non-negotiables' as it is goals.

You have to sit down with yourself and decide what you're going to sacrifice on your journey to that goal......

And more importantly - what you're NOT.

You need to consider what you're truly ready, willing and able to commit to.

Not what you THINK you should do.

And decide what is simply not an option for you (at least not right now).

This is the only way to ensure reaching that goal is as easy and sustainable as possible.

This is what I do to ensure I easily maintain the weight I lost earlier this year.

Here are my non-negotiables:

❌ I never tell myself I CAN'T have something. Every decision is a CHOICE

❌ I have 1-2 evenings a week where I'll eat or drink what I like and not feel guilty about it

❌ I aim for consistency with good habits - not perfection - 75% of the time, and relax the other 25%

❌ I enjoy a sugar in my tea every day and not care that I do - tea is meant to be enjoyed!

❌ I will prioritise and schedule in my meal planning, prep & training and my work will fit around this - not the other way around

❌ I will drink at least 2 litres of water and walk an average of 10,000 steps a day

❌ I will commit to training 4-5 per week at CrossFit

Think of your non-negotiables as a linchpin to organise your day around.

Or even a mantra to live by.

Either way, they will keep you directed toward your big goal(s) every day.

These are mine. They work for me.

I'd love to know what yours are? 👇

🤔 You are what you THINK 🤔

Your thoughts affect your body.

Even when you’re not aware of it, your physical self is responding to what it hears from your mental self.

In other words, your body is listening to you.

So, when you tell yourself, “I can’t do it,......”
......that leads to your shoulders shrugging and your butt planting itself on the sofa.

When you say, “I’ll never be good enough,” your energy plummets.

And when you say, “I’m going to make it happen today,” guess what?

YOU DO.

You might even feel a physical charge of determination.

You might start imagining yourself doing your workout or prepping a healthy dinner.

And you'll observe how amazing you’ll feel when you’re done.

I’ve even seen this in clients where their beliefs about what they can or can’t do becomes their reality.

I’ve had clients who’ve truly believed they couldn’t lose weight, so they didn’t.

After some work together, that belief changed, and the weight fell off.

I’ve also had clients who were doing AMAZING in their health and fitness but struggled with body image issues.

They would tell themselves they were “fat.”

And their bodies started reflecting that, even with no changes to their good habits.

Really listen to the thoughts you’re sharing with your body.

Visualise yourself living as the person you want to be,

Do so deliberately.

And do it as often as you need to.

It gets easier and stronger every time.

We take motivation from all kinds of sources.

Don’t forget that your inner voice is one of them.

I'd love to hear your thoughts on this?

⌚ The Next 30 Minutes ⌚

We often make choices based on immediate outcomes.

"What can I do to experience a little happiness in the next 30 minutes?"

"What can I accomplish in the next hour?"

But if you always expect to get a little bit of reward for a little bit of effort......
.....then you often overlook actions that lead to greater payoffs down the road.

Take weight loss for example:

The course of action that could provide greater happiness, results or satisfaction in the long run.....
.......may not make you happy in the next 30 minutes.

BUT will absolutely be worth it.

And will give you that much need motivation to keep doing the things you need to do to get to your goal.

✔️ So do that short workout you don't want to do
✔️ Go for that walk you don't have time for
✔️ Cook that healthy dinner that you're too tired to make
✔️ Choose a healthier snack rather than that 3pm chocolate bar

Do this consistently and the pay-off you receive will be huge.

🙃 Your approach to weight loss is all WRONG

Earlier I wrote about how the basics work for weight loss.

Simple changes that make a big difference.

Instead of complicated diets that are impossible to stick to.

Did you know that most people's approach weight loss all wrong?

Without even realising it?

Why?

Because we've been brainwashed by so-called diet 'hacks'.

❌ Don't eat after 6pm
❌ Don't eat carbs
❌ Don't eat between certain hours
❌ Don't eat fat
❌ Don't eat sugar
❌ Don't drink caffeine etc....

Do you see the pattern here?

They all involve 'cutting out' foods/food groups or removing food altogether.

Which causes us to feel restricted, deprived & like a failure if we don't follow the rules 100%.

And the more we deprive ourselves of something...

The more we want it.

So how about approaching weight loss from a totally different angle?

Instead of REMOVING certain foods from your diet...

(Along with any enjoyment from your life)

Why not focus on ADDING healthier foods to what you're already eating?

➕ ADD more protein to your meals

➕ ADD more veggies to your plate

➕ ADD a glass of water before your tea or coffee

Instead of changing WHAT you're having.

Just add some good stuff to your plate (literally).

☕ Still drink your coffee......just have a pint of water beforehand.
🍷 Still have your glass of wine.....just have less and top it up with soda water.
🍔 Still enjoy your ready meal......just add some veggies to the side.
🍽️ Still eat out.......just choose a source of protein with your chips.

With more good stuff going in, there's less room for the not-so-healthy options.

This simple shift in our approach - & mindset - makes a HUGE difference.

And it's the approach I advocate with my clients when they start out.

I cannot tell you the relief they feel when they realise they can add more to their diet, not less.

And they finally have a plan that feels DOABLE.

Mastering the basics is a game changer.

Want to know how?

Comment ME below.

❤️ Client Shout Out - Katy ❤️

Today I am giving a huge shout out to my client Katy.

Katy joined my 4 week weight loss kick start programme in August and is celebrating a huge 9.9lb loss 🎉 in less than a month!

It has been the perfect kick-start and motivation boost she needed to get back on track and feeling like herself again.

And I'm delighted to now welcome Katy to my 12 week weight loss coaching programme!

Meaning Katy will be starting Christmas and 2023 as (in her words) an improved version of herself 😀

I'm very excited to continue working with Katy.

She embraced every part of the programme, established fundamental healthy habits as a result and took advantage of the daily support and accountability needed to get her there.

Without giving up 'life' in the process!

I cannot wait to see her results in another 12 weeks!

If you want results like Katy and are ready to feel FAB in time for Christmas then drop me a message below.

I have 2 spots left for September on my 4 and 12 week programmes 😀

❌ This is why you don't need weight loss 'hacks'

When weight loss fails us time and time again, we always look for the next miracle plan.

Hoping that this will be 'the one' that works.

But rather than weight, all we end up losing is money, time and another painful chunk of self-belief.

But here's the thing:

There are no legitimate weight loss hacks (despite the internet telling you otherwise.)
Why?

Because losing weight isn’t a simple, hackable problem.

There are many interconnected factors such as:

🌀 physical
🌀 psychological
🌀 social
🌀 environmental
🌀 emotional
....that influence our ability to lose weight.

And here’s the ironic part:

Most “diet hacks,” “quick fixes,” & “easy solutions” actually make weight loss even harder than it needs to be.

They tend to promote overly restrictive rules that:

⛔ cut out carbs or sugar
⛔ restricts or bans the foods you love
⛔ demonize fat or meat
⛔ moralize food choices (implying there’s a “right” & “wrong” way to eat)
⛔ encourage 100% compliance

Approaches that are simply not sustainable.

So you fail again and again.

This is NOT what you need.

You need SIMPLE, ACHIEVEABLE and SUSTAINABLE strategies.

You need to go back to the basics.

Now simple doesn't mean EASY...

(If it was easy, we'd all be living a diet-free life & I'd be out of a job 🤣).

But it's what WORKS.

And if you're not mastering the basics - how can you expect to follow more complex diets?

No wonder you fail.

But it's not your fault.

And this is why I offer another approach.

One that fosters lasting behaviour & habit change.

So you can lose weight & keep it off for LIFE.

I focus on easy changes.

Ones that you can do consistently.

While still enjoying the foods you love.

Rather than complicated plans that you can only stick to for a week.

If you're ready for the simple solution then let me show you how I can help you quit the diet hacks & get permanent results.

Before Christmas 🎄

Just comment "I'm ready" below for more.

Small, simple changes have the biggest impact on weight loss......

Not complicated diet plans that are impossible to stick to.

Did you know that most people approach weight loss all wrong?

Why?

Because we've been brainwashed by so-called diet 'hacks'.

❌ Don't eat after 6pm
❌ Don't eat carbs
❌ Don't eat between certain hours
❌ Don't eat fat
❌ Don't eat sugar
❌ Don't drink caffeine etc....

Do you see the pattern here?

They all involve 'cutting out' foods/food groups or removing food altogether.

Which makes us to feel restricted, deprived & like a failure if we don't follow the rules 100%.

And the more we tell ourselves we can't have something....

The more we want it.

So how about approaching weight loss from a totally different angle?

Instead of REMOVING certain foods from your diet...

(Along with any enjoyment from your life.)

Why not focus on ADDING healthier foods to what you're already eating?

🍖 ADD more protein to your meals
🥕 ADD more veggies to your plate
🥃 DRINK more water

Instead of changing WHAT you're having.

Just add some good stuff to your plate (literally).

☕ Still drink your coffee......just have a pint of water beforehand.

🍔 Still enjoy your ready meal......just add some veggies to the side.

🍽️ Still eat out.......just choose a source of protein with your sides.

With more good stuff going in, there's less room for the not-so-good stuff.

This simple shift in your approach - & mindset - makes a HUGE difference.

And it's the approach I advocate with my clients when they start working with me.

I cannot tell you the relief they feel when they realise they can eat MORE, not less.

When they no longer feel hungry or deprived.

And they finally have a plan that feels SIMPLE, ACHIEVEABLE AND SUSTAINABLE.

Mastering the basics is a game changer and I'd encourage you to try it today.

Who's in?

❤️ Client Shout Out | Lucy ❤️

Today we are celebrating my client Lucy's success on my 12 week weight loss coaching programme.

Not just physically, but mentally and emotionally too.

For Lucy (and most of my clients), losing weight is more than just dropping inches and pounds.

💚 It's about feeling confident, happy and learning to love yourself again.

💚 It's about working on those daily habits that are stopping you from becoming the person you want to be.

💚 It's about finding a manageable strategy for weight loss that actually WORKS so you never have to diet again.

💚 It's about understanding that losing weight sustainably can ONLY come from working on YOU - not restrictive diet plans and endless exercise.

💚 It's about knowing that once you learn to let go of a number on the scale or a daily calorie target.....

THAT'S when you start to see and feel lasting results.

And this is exactly what Lucy has done.

As a result, our time together is drawing to a close as Lucy now has the confidence to continue her journey on her own.

That's a result in itself.

I'm so very proud of Lucy. I know how hard she's worked for this and how far she's come.

Lucy - it's been a pleasure 😀

If you'd like results like Lucy and feel like you've lost your way on your weight loss journey then drop me a message or comment below.

My August 12 week programme intake has 3 spots left and we start on Monday.

Louise xx

What if it's not about weight loss at all?

You see, when we put a sole focus on how to lose weight, we can come up with so many different avenues.

It becomes a game of "try this and that" or "am I on the right track or not."

We overthink it and obsess about the next quick-fix.​

The REAL SECRET to weight loss comes when you.......

STOP FOCUSING ON WEIGHT LOSS!!

My clients' success comes when they quit worrying about what the scale says.

(Take Gabby for example who lost 11lb in 6 weeks without even realising it!!)

Their success comes when they get out of their own head.​

Their success comes when they STOP focusing on WHEN they're going to fail again.

Success shows up when we tackle the root cause of our emotional eating, self-sabotage tendencies and negative self-belief.​

You're NOT going to lose weight and keep it off when you're battling with your own head and a number on the scale.

That's what makes you quit on yourself and fall off the wagon over and over again.

I help my clients break free from yo-yo dieting so they can lose weight and keep it off for GOOD.

Without dieting, depriving themselves or missing out on all the fun stuff in the process.

Are you ready to stop self-sabotaging your goals and feel like YOU again?

If so then comment below "I'm in."

I've got 4 spots left on my transformational 4 and 12 week programmes that will have you dropping the pounds and feeling happy and confident in your clothes for life.

❤️ Client Shout Out ❤️

Today we are celebrating my wonderful client Deepa and her results from my 28 Day Transform In 4 programme 🎉

Mum of 2 Deepa contacted me last month looking for a kick-start to get fitter and in better shape.

Time was a concern for her and being able to fit it in around her personal commitments. So a flexible programme was a must, along with daily accountability from me to keep her on track.

After having a chat through options, Deepa decided to join my 4 week programme as it fitted with her lifestyle, work and kids and gave her much-needed structure and accountability.

From the outset, she embraced everything that was given to her and within the first week, was starting to see and feel results!

4 weeks later, Deepa has:

✅ Lost 9.4lbs
✅ Dropped 12 inches

And as you can see from the pics, is looking AMAZING!!

I'm so proud of what this lady has achieved.

She had some big socials planned during the 4 weeks but thanks to the structure of the programme, was able to stay on track AND enjoy her events too :)

Diet's don't have to mean zero fun!

Not only that, the 4 week programme has set Deepa up for long term success.

AND she's jumped on to my 12 week programme to maximise that success and quit the yo-yo diets.

Well done Deepa! I'm so excited for the next stage!

If you'd love results like Deepa, lose an average of 6-10lbs in just 4 weeks AND be able to keep it off then comment ME below 👇👇👇

My next programme intake starts Monday 25th July and I have 5 spots left.

I'd love to be celebrating your success next month!

Things that ARE NOT hard:

🧠 Putting yourself first everyday, however little

🧠 Making BETTER choices - consistently

🧠 Adding a little movement into your day

🧠 Investing in and prioritising yourself and your health

🧠 Making a little time to plan your meals and food shop

Things that ARE hard:

😭 Living life feeling miserable & deprived of enjoyment & happiness

😭 Waking up and hating what you see in the mirror every day

😭 Not being able to run around and keep up with your kids

😭 Doing the same thing and getting the same results

😭 Waiting until motivation kicks in to be fitter and healthier

😭 Feeling guilty & beating yourself up every time you enjoy a treat

😭 Using food as an emotional crutch

😭 Living in your comfort zone and never becoming the person you dream of being

I hear how hard the first list is all the time from clients.

And I'm not denying that these DO feel hard to them.

But I want to give you some perspective with this post…

❓ Would you rather avoid facing your fears and stay stuck in a viscous cycle of short term success and long term failure?

❓ Or would you rather face your fears head on and force yourself out of your comfort zone for the sake of your own happiness and fulfillment?

You get to choose your hard.

And put a different perspective on life.

So which do you choose? 👇