Yoga in the Isle, Wisbech Videos
Videos by Yoga in the Isle in Wisbech. Yoga classes in a private studio in Newton in the Isle near Wisbech. We practice Vinyasa or Flow yoga. Classes are designed for all the levels and abilities. Contact me to book your space in the class.
Adding one or two push-ups to your chaturanga will make your upper body strong, tone up your arms and shoulders, and make your core stronger. Drop your knees if a full push-up seems too hard.
#yogaforupperbody #yogaforstrongarms #shouldersworkout #yogaforover50s
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Adding one or two push-ups to your chaturanga will make your upper body strong, tone up your arms and shoulders, and make your core stronger. Drop your knees if a full push-up seems too hard. #yogaforupperbody #yogaforstrongarms #shouldersworkout #yogaforover50s
XL yoga class this Saturday, 15 June, in Newton. The class is already fully booked. If the weather improves, we will be practising outdoors, and more places will be available. Keep an eye on the events on your Momoyoga app. Let me know the comments below if you would like more Saturday XL 2 hours long classes or if you would prefer a workshop instead. #yogaclass #Saturdayyoga #yogainmygarden #yogainsummer
What's holding you from learning new things, trying new poses in your yoga class? Is it a story you created in your head that you are too old, too weak, to small or too big? Your body can do more than your mind believes. If you continue telling yourself same old story, it will become the truth. Quiet your mind and watch the magic unfolding. #quietyourmind #strongbody #youcandoit #trynewthings
Mastering Balance yoga workshop tomorrow us fully booked. Let me know in comments below what would you like to learn next in your yoga journey. #yogalearning #yogajourney #yogastudent #learnnewthings #yogaworkshop #balanceyourlife
Thursday 7pm yoga class in Newton is designed for those who are looking for a slow pace but challenging class. Book your place to share your practice with me on www.momoyoga.com/yoga-in-the-isle #yogachallenge #yogaforfitness #yogaasana #yogaforyou
Sneaky peek into my upcoming Mastering Balance workshop. #yogaworkshop #balanceinyoga #handbalance #balanced
Due to high demand and my first workshop on hand balance being fully booked I'm offering a new date for the workshop 20th April. Please book your place on www.momoyoga.com/yoga-in-the-isle #masteringbalance #yogaforbalance #balanceyourlife
One of my favourite quad stretches, using a wall as a prop. Try it after a good warm up. #quadstretch #usingawallinyoga #hipflexorstretch
Some yoga poses can be challenging to master. Like Half Moon or Ardha Chandrasadana. This pose requires good balance and open hip joints. Using a wall can help you not only with your balance but will improve your alignment in the pose. #halfmoonpose #usingyogaprops #ardhachandrasana #yogaposealignment #yogaforbeginners
Cobra pose opens the front of your body and strengthen your back. Include Cobra pose into your daily yoga practice. #backhealth #openheart #cobrapose #gentlebackbend
54 years old today. If 24 years old me, said I'm going to stand on my head at 54 I would laugh. Age is just a number. Don't let your mind to trick you into believe that you are too old for something. #yogaforover50s #yogaforbalance #yogatochangeyourmind #mindandbody
This week in my yoga classes we will learn hand binds. Binds help to open chest muscles and require good shoulder mobility. Variations with a strap will be offered during classes. #handbindsyoga #shouldermobility #tightchestmuscles #sideanglepose
Master your balance Yoga workshop on 16 May in Newton in the Isle. Learn and practice standing and arm balances in this challenging 2 hours yoga workshop. To book your place please go to www.momoyog.com/yoga-in-the-isle # yogaworkshop #bakasana #armbalance #balance
In next week yoga classes we will be concentrating on forward folds. Did you know practicing forward folds improves your digestion, reduces anxiety and helps to have a better sleep. Tips to improve your forward fold: 1. Extend the front of your spine, before folding 2. Allow your head to be heavy when you are in a forward fold. 3. Bring your wait to the ball of your feet and lift your seat bones. 4. Remember to breath and enjoy 😊 #forwardfold #yogaforwardfold #practiceyogadaily #inhaleandexhale
New year brings new yogis in my classes. If you are new to yoga it could be overwhelming to concentrate on lots of the different poses for a whole class. Leave alone remembering them. So in January for the next four weeks we will go back to basics. We will be learning in depth a few poses, repeat them in a slow, mindful flow a few times. I will explain every pose in detail, before doing a transition to the next one. Prepare to work hard, connecting your breath to your movement while keeping your mint quiet. See you soon on the yoga mat. #januaryyogaflow #breathmindbody #yogawisbech #newtonyoga #newtoyoga