Be Natural Nutrition

When you think you don’t have enough room to grow your own veggies and then you come out with over 50 potatoes from only a 30x30 cm raised bed 💥💥💥

I always get so excited when I see what is possible from a small back garden. Knowing that we are eating fresh produce right from our back garden without the use of any sprays or chemicals, this is true happiness 🥰🥰

What have you been enjoying this month from your garden?

With love Debbie # # #

The Garden is starting to produce some lovely veg for us now ❤️❤️ My favourite part about having our own raised beds is that I get to see them grow from a small little seed to a beautiful full grown plant 🌱

If you are wondering, I don’t have a very big back garden but we are still able to grow around 8-10 different varieties of plants and a few fruits as well. So just give it a go whatever size garden you have, just have fun with it.

I would love to hear about what you are growing this year and what you are seeing flourish 🤩

Wishing you all a beautiful Monday.

Debbie

I often hear from clients that the idea of cooking is very overwhelming, or they just don’t like cooking. I think there are so many recipes out there that use lots of ingredients or we think that our meal needs to look as beautiful as theirs so we don’t even attempt to try the recipe.

My advice is always to keep it simple, ensure you are getting good quality protein, healthy fats, fibre and different colours in your meal. This is the way to approach health and wellness. No judgement, no need to take pictures of what you are eating (even though I am right now 🤣). Just make what you know in your heart is healthy for your family. Real food that grows from the ground, or eats what grows from the ground. No unknown ingredients ❤️❤️❤️

I hope you are all having a lovely end to the week.

Lots of love Debbie

Enjoying a lovely coffee after collecting my delicious sourdough bread ❤️❤️❤️

The moments in life when we can pause, nurture and nourish our bodies with living foods ❤️❤️❤️❤️.

Green cold pressed juices are an amazing way to give the body vitamins, minerals and live enzymes while allowing the digestive system to have a break. We use a lot of energy to break down our foods, so when we can add in some healing pre- digested nutrition our body truly thanks us.

If you are interested in learning more about cold pressed juicing or you would love one of my juicing packages to reset your health please DM me.

Wishing you all a beautiful week ❤️🥰

Pesto is one thing I absolutely love, so when I tried rocket pesto with organic rocket from my own garden I was soooo excited! And it tasted just as good with a peppery kick ❤️❤️❤️

What are you still enjoying from your garden?

I’ve done it! My very first homemade sourdough bread ❤️❤️❤️ delicious 🥰

What a beautiful morning to clear the head and just breathe ❤️❤️ I have allowed myself some me time this morning which I do t do enough 🤗

What are you doing today that is just for YOU! ❤️

Debbie xx

I always love the stunning colour of beetroot when i juice it for myself or my clients. It’s ability to support your blood cells while also cleansing the liver are some of its amazing benefits.

Mixed with carrot, apple and ginger you have a delicious drink that is packed with vitamins, minerals, fibre and phytonutrients - what a great way to start your day!!

Bespoke made juice programmes are available now, just DM me for more details.

With love and sunshine ☀️ Debbie

Just excited that I am still able to harvest all of these veggies from my back garden the middle of September ❤️ now I just need to organise what to put in for winter and spring crops 🤗

Are you still enjoying some home grown veggies? What have been to us favourites this year? I think ours is still fresh peas, beans and beetroot ❤️❤️❤️

Wishing you all a beautiful Sunday 🥰

Beautiful setting, delicious coffee and sunshine ❤️❤️❤️

Hope everyone is enjoying the warm weather in the UK finally we found some ☀️

With love Debbie

A delicious, simple, paleo, refined sugar free, gluten free banana bread recipe 😍😋

If you are feeling like something sweet with your cup of green tea or organic coffee this is it. And who doesn’t love banana bread with a bit of chocolate on top ❤️❤️❤️

Preheat oven 170c

2 cups ground almonds
1/2 tsp xanthum gum
1 tsp gf baking soda
Pinch Himalayan salt
1 tsp Ceylon cinnamon

1/2 cup melted butter cooled
1/4 cup maple syrup, you could@prob omit this for sugar free
2 organic eggs
3 bananas mashed - medium not small
70-85% dark chocolate

Mix wet together, in separate bowl mix dry then combine and pour into lined loaf tin. Bake around 40minutes then allow to cool. Slice and enjoy. Will keep in sealed container for 4-5 days.

Let me know what you think 🤔

Debbie # # #

A new year doesn’t have to mean restrictions, dieting, pressure to get right back into a routine. Instead we can choose simple ways to serve our bodies better and one way that I do this is with cold pressed JUICING.

Packed with the colours of the rainbow which provide our bodies with vitamins, minerals, phytonutrients, enzymes and live nutrients to feed our body at a cellular and energetic level.

If you would love to start the year with something really simple then try out my DIY 21 day juice programme where you enjoy 1 nutrient packed juice per day ❤️

Don’t have the time to juice yourself, don’t worry I can do all the messy work for you just let me know how many juices you would like and I will prepare them all fresh for you to enjoy.

Just click my bio to contact me for more details.

‘Take things slowly, breathe deeply, care for your body unconditionally’

With love Debbie # #

Come in out of the cold for some Christmas cheer, a hot drink and some good company Brize norton playing field.

Open today until 3pm

Enjoying a lovely day so far at the RAF Brize norton for their health and well-being day, even though it’s a bit chilly out ❤️ Sampling some healthy, energy boosting snacks and some of my organic cold pressed juices to promote supporting our immune system and health this winter 🍏🍐🥬🍍

What an amazing way to start the day, before the temperatures rise this afternoon. Hope your all staying cool ❤️

Debbie x

What a beautiful bunch of kale straight from my raised bed, transformed into kale chips 🤗 YUM YUM ❤️

What have you been enjoying from your garden this year?

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ME TIME ☺️❤️ I sometimes forget about this important part of my life, especially with a 4 year old. Tonight I needed to get out for a walk, I hungered for nature and so I went out for 30 minutes alone, in silence to be by MYSELF surrounded by the beauty of this tiny jem just around the corner from where I live.

What have you done today for your ME TIME? Have you given yourself the freedom to be YOU today? This is so important to help us rebalance our energies and to calm the mind and soul.

Lots of love # # #

Debbie

Foraging for your own food is a whole new experience. Today I spent an amazing day with my tribe and to learn about our local wild plants that we can forage, cook up and enjoy.

We even had the opportunity to prepare our own wood pigeon along with our foraged nettles, dandelion, dandelion flowers and ground elders.

There is something really special about being in nature, harvesting and preparing your own wild food ❤️🤗

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ALCOHOL FREE doesn’t have to mean boring. Just grab yourself a WOW glass that makes you feel like you are enjoying that special something and sip away. I poured myself some cold sparkling water, topped with some delicious berries, you could even juice some and make it pink.

During holidays like this weekend when the sun is out and it’s hot, It can be easy to lose sight of your goals. Maybe it is going alcohol free, or not having chocolate this year, or doing a challenge that supports your health long term.

Just remember why you chose this journey in the first place? What did you want to achieve in 1,2,3 or 6 months?

You’ve got this!

Happy Good Friday everyone ❤️

Debbie # # #

WHEATGRASS : An incredible source of living chlorophyll, the life blood of the plant. NOW AVAILABLE to order from me directly!! Ready made using organic wheatgrass so that you can feel your best this spring.

Not only that:

❤️ It contains all the minerals we need for optimal health

❤️ A great source of live enzymes needed for thousands of functions within the body

❤️ packed with Antioxidants

❤️ May contain more nutritional value then 350lbs of vegetables

❤️ highly alkalising

❤️ May also support healthy skin healing, respiratory function, gastrointestinal health and fertility.

What are you waiting for? Let’s get juicing this incredible bright green grass ❤️👍

Spring is here and the garden is almost ready for the new growing season 🌱🥒🥬🧄

Love that I have a handy man in the house who can build these for me ❤️❤️❤️

What are you most excited about growing?

When you just need a bit of warmth and comfort during the day ❤️❤️❤️

My go to soup is so easy to make and a hit with the whole family. Here’s what you need:

📝 1 white onion chopped into 4
📝 1 large sweet potato peeled and chopped
📝 2-3 garlic cloves leave in skin
📝 1-2 carrots chopped
📝 1/2 large butternut squash
📝 1/2 large red pepper
📝 sprinkle of ground turmeric and ground cumin
📝 olive oil or avocado oil drizzle

Chop veggies, place onto baking tray and drizzle with oil, and spices. Toss to coat and sprinkle with sea salt and pepper.

Place on oven at 200c for about 30 minutes. Remove when soft and add to blender with just enough filtered water to cover. Blend until smooth and adjust to your taste. Could add some chili or red pepper flakes for a kick too 👍

Let me know what you think 🤗

With love Debbie # # #

Give yourself the gift of juicing this season with my 14 day cold pressed juice programme. Say goodbye to fatigue, bloating, stubborn weight and poor digestion - juicing will help to give you that boost to your health you need right now and the best part is...I have done all the hard work for you. 💪🥑🥦❤

www.benaturalnutrition.co.uk/store

It can be done! A very small garden can produce an amazing organic cauliflower ❤️🤗🤗

I think this was one of my favourites this year as I transplanted them from a small pot and didn’t think they would survive or let alone thrive. Then this bad boy kept on growing and growing until a huge cauliflower formed. The only thing is I may have left it slightly too long out in garden hence the greenish colour, but still tasted lovely.

I used it instead of rice for an egg fried rice side dish and it was perfect 👌

What has been your most surprising veg or fruit grown in your back garden??

Wishing you all a beautiful week ahead ❤️

Oh how I 💕 Fridays when my organic veggies arrive from

🙏🙏🙏 for another week of beautifully grown produce that comes straight from the farm to our house.

Healthy eating is made so much easier when you support local farms and your local community supported agriculture initiative. ❤️❤️ plus it retains all its nutrients when it comes from healthy and happy soil 🤗

Wishing you all a beautiful weekend of health & happiness.

With love Debbie # # #

The freshest organic kale you can get your hands on ..... straight from the back garden ❤️

This was our first year growing our own veggies and there we some real winners - organic beetroot, organic carrots, organic pak Choi, organic spinach, organic peas, and organic beans. Also some herbs too!

Sad to see the growing season almost coming to an end but we already have some winter spinach, turnips and cauliflower on the rise 🤗

Wishing you all a beautiful week of health, happiness and nourishment.

Debbie # # #

When you just need to breathe and give yourself some ME time ❤️❤️

What have you done today that nourishes the soul and provides you with that very important ME time?

With love # # #
Debbie

Another week of wonderful veggies fresh from the farm 🙏❤️

I feel very blessed to be able to enjoy freshly pick produce straight from the farm and my own garden this year. Filling our body with natural foods packed with vitamins, minerals and the even more important phytonutrients is how we truly stay resilient and healthy this year 👍😃

So, what veggies and fruits have you been enjoying this summer?

With love # #
Debbie