Sleet Fitness
27 from Woking, Freelance PT with private space in Bisley
23/06/2024
BUDDY PROMO
Looking to get into training but wanting to do it with a friend? No strings attached? Look no further! At Sleet Fitness we are offering you and a friend a one off chance to secure a discounted rate off when you book a pack of 8.
(This will be a PERMANENT deal if you ever decide to continue after the first pack)
Take full advantage of our private personal training space alongside our outdoor yard to get the most out of your training
This will be available for the first 10 people who tag one friends on this post, and message “BUDDY” to secure your place
22/05/2024
Looking for local Personal Training needs? Come book in a FREE 30 Minute consultation!
Come join me at SLEET FITNESS located in Bisley (GU24), a converted garage with the best equipment (Leg Press, Pull-down, Leg Extension/ Curl, Cable machine, power rack and much more) to help you reach your fitness goals.
30 minute or 1 hour sessions at offer, with a wide range of availability throughout the week.
I am now offering 2-2-1 sessions if you’re looking to train with a partner or friend! And I am also offering off peak rates (weekdays between 11am-5pm)
THE YARD our new outdoor space to add a lot more depth to your training experience! This space is used for outdoor personal training needs, group personal training, circuits and classes! Comes with a wide range of equipment (battle ropes, boxing bag, sandbags, TRX, dumbbells and kettlebells)
Book in a FREE 30 minute consultation! Where we can go through your fitness goals, any injuries you may have and to get you moving around the gym to see how you move!
Contact via Instagram, Facebook or Email, for more information about your fitness needs
Instagram - conradsleet.pt
Facebook - Sleet Fitness
Email - [email protected]
16/03/2024
The Man, the Myth, the Legend….and Jay Cutler💪🏻💪🏻
01/01/2024
Looking for local Personal Training needs?
FOR THE START OF THE NEW YEAR I WILL BE DISCOUNTING PRICES FOR NEW CLIENTS!!
This will be available from 1st Jan-7th Jan 2024. Message me for prices and more information💪🏻
Come join Abby and Me at SLEET FITNESS located in Bisley (GU24), a converted garage with the best equipment (Leg Press, Pull-down, Leg Extension/ Curl, Cable machine, power rack and much more) to help you reach your fitness goals.
30 minute or 1 hour sessions at offer, with a wide range of availability throughout the week
THE YARD our new outdoor space to add a lot more depth to your training experience! This space is used for outdoor personal training needs, group personal training, circuits and classes! Comes with a wide range of equipment (battle ropes, boxing bag, sandbags, TRX, dumbbells and kettlebells)
Contact us via Instagram, Facebook or Email, for more information about your fitness needs
Instagram - conradsleet.pt / absp.fit
Facebook - Sleet Fitness
Email - [email protected] / [email protected]
20/11/2023
Finally getting back into the right shape💪🏻
LIMITLESS BOOTCAMP
THATS RIGHT! ITS BACK
Looking to lose weight and build muscle in the process? Want to train in an enjoyable and encouraging atmosphere? Maybe want to train with friends?
Join me on Tuesdays and Saturdays for the Limitless Bootcamp!
Soon to be up and running within the next week! 6-8 people per class.
Message me for any enquires
04/07/2023
Introducing The Yard… big things coming soon
CLIENT PB! - DEADLIFT 100kg (5 reps) LEG PRESS 200kg (20 reps)
Me and Tom have been training for the past 7 months now and each session his fitness and strength always improves!
He consistently gives me 100% and never backs down from a challenge to really push himself.
Last night was a big milestone in his training! We attempted 80kg for 4 reps a few weeks ago but couldn’t manage anymore… today he smashed 100kg for 5 reps. We’ve never gone above 160kg on leg press…but what’s better than one PB in a session…..TWO!
22/04/2023
the LED lights really do make the late evening sessions a lot better
17/04/2023
Good vibes only
BRUTAL LEG DAY SUPER SET
Hack squats into Bulgarians - When I drop this in the middle of a leg day session…
A brutal quad dominated super set for a killer leg day. She smashes it every time and never complains.
p
ARE YOU TARGETING THE RIGHT MUSCLES ON THE LEG PRESS
QUADS - Narrow low stance on the platform making sure to drive through the heels - keeping the knees straight
GLUTES - High and wide stance making sure to get good depth - but not too much that your bum comes up off the seat
ADDUCTORS - High and wide stance, making sure to pull the knees open, pausing at the bottom to increase intensity
p
03/02/2023
Major upgrades to the garage gym.. 2023 is going to be fun💪🏻
11/12/2022
Looking for that perfect Christmas present this year?🎄
Why not give them a Sleet Fitness give voucher!
Coming in…
One session
Five sessions
Ten sessions
When you buy a pack of five you’ll receive 50% off your first session. When you buy a pack of ten you’ll receive your first session FREE.
This will be lasting till the 23rd December…..
Message me for enquires
p
04/12/2022
still waiting for that Myprotein partnership…👀
01/12/2022
SLEET FITNESS
new and improved!
LAST LIFT OF HEAVY WEEK 130kg BENCH PRESS
After probably one of the heaviest weeks I’ve had… we finish on a heavy bench. The last time I attempted a bench this heavy was about a year and a half ago and I was 10kg heavier and hitting 135kg 1RM.
After a lot of pre and monster, I managed to get 130kg for 1.
Happy but I wanted more, but struggled to lift 140 and then 135 off the rack. But I’m still glad I managed to hit 130kg.
Heavy week lifts
Mon - Deadlift - 210kg for 3
Tues - Squat - 100kg for 8
Wednesday - DB Press - 50kg for 5
Thursday - Military Press - 60kg for 6
Friday - Bench Press - 130kg for 1
PB 210kg for 3 reps
I’m so happy I managed to get this up after failing 200kg for 2 three weeks ago.
Two weeks of deload and a fat off burger yesterday made this fly up.
This time last year I could only hit 205kg for 1 rep….
230kg I’m coming for you!
190kg x5 DEADLIFT PB
I still don’t know how I managed to do it in this heat…new PB!! 5x5 top set 190kg, the first four sets were going up with ease so I grabbed the belt and upped the weight by another 20kg.
Form felt good, face felt red, thought my eyes were going to pop out!
5x5
110
130
150
170
190 (PB)
12/08/2022
SLEET FITNESS
I absolutely adore this space. After 10 months of buying the equipment and renovating the garage. It’s finally finished.
I finally have a comfortable space to train myself and clients. If you are interested in training and PT at Sleet fitness, message me and .fit for any training enquires.
Thanks to
For the equipment💪🏻
46kg x6 DB PRESS (PB)
Slowly moving up the rack…..50s pending for September👀
44 DUMBBELL PRESS x7 PB
I’ve never tried to progress on my dumbbell press - I’d always sick to mid 30s and rep it out for 10 reps with ease.
My goal for the end of the year is to get 50s for 8 reps.
Today I managed 44kg for 7….we’re on the right track💪🏻
Looking to get some easy cardio in?
Boxing is by far the best way to do it… who wouldn’t wanna hit a bag or pads for 30 minutes🤷🏻♂️
good to finally be back boxing in the garage - now it’s time to get the fitness back
Boxing is back in the garage gym
Yalda smashed her session this morning. Bearing in mind this is her third session doing boxing - she’s getting so much better already💪🏻
CLIENT PB’s - PROUD PT MOMENT
This girl smashes everything she does!
This week we are testing our strength. The four main lifts will be; Squats, Hip Thrusts, Bench and Deadlift.
We will come back to this in 2 months to compare the lifts.
BW 74kg
Squats
50kg x10
60kg x8
70kg x6
80kg x4
90kg x1
Hip Thrusts
70kg x10
80kg x8
90kg x6
100kg x5
120kg x5
Tomorrow will be Bench Press and Deadlifts💪🏻
HEAVY SQUATS
This is the first time I’ve attempted heavy squats in a LONG time.
My goal for this week is to test my strength on the main compounds (bench, squat and deadlift) and to compare it in 2 months
Some how my glute & hamstrings day turned into maxing out squats…. cheers
Managed to hit 110kg for a triple - although did hit 120kg for one rep (but it wasn’t pretty)
Videos (show all)
Contact the business
Website
Address
19 Cobbetts Walk
Woking
GU249DT