360fitsurrey, Woking Videos
Videos by 360fitsurrey in Woking. 360 fit providing fitness solutions for all, tailored to maximise the effectiveness of training and deliver optimum health, wellbeing and fitness.
International Pilates Day with a little help from Delilah!
Join us: live Pilates Mondays Merrow 8:30 am, Little Bookham 10:00 am, Zoom 17:15 Tuesdays. 121 sessions available. L4 qualified. 07884 375332 360-fit.co.uk
to enable soundOther 360fitsurrey videos
International Pilates Day with a little help from Delilah!
Join us: live Pilates Mondays Merrow 8:30 am, Little Bookham 10:00 am, Zoom 17:15 Tuesdays. 121 sessions available. L4 qualified. 07884 375332 360-fit.co.uk
Join us! Mondays Little Bookham 7 & 8 pm 45 mins. Just a few spaces remaining… Do you want to increase muscle tone and definition, burn fat and improve your bone strength? Resistance training is a must for all women 40+! Lift Lean is a time efficient workout where the emphasis is on lifting heavy weights. This is particularly effective in shifting stubborn mid-section weight gain or “belly fat”. Prepare to sweat! Incorporates free weights and kettlebells.
Lift Lean: a time efficient workout to boost your metabolism, increase muscle mass & improve bone density. Targets stubborn ‘belly fat’. A ‘must’ for all women 40+. Join us Mondays Little Bookham 7/8pm £10. Call 07884 375332 for further details
NEW CLASSES LOOKING TO LAUNCH AT DOWNSIDE VILLAGE HALL ON THURSDAYS 6/7 pm!! Set to high energy music, this fusion of ballet, sports conditioning, pilates and yoga delivers the perfect combination of strength and flexibility. If you want results, this is the class for you! No tutu required! Also at E Horsley/Effingham Fridays 10:30 am and on Zoom Tuesdays 7 pm. Message me if you’re interested! 07884 375332 or see 360-fit.co.uk
Have you tried Barre? Classes are Thursdays 7:30 pm Merrow, Fridays 10:30 am Horsley/Effingham & Tuesdays 7:30 pm on Zoom. Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina will redefine your body! Contact 07884 375332 for details or see 360-fit.co.uk
Calling all women 40 +!! Strength training is key if you want to improve your bone health and boost your metabolism! Lift Lean will sculpt your body. The emphasis is on lifting heavy weights which is particularly effective in shifting stubborn mid-section weight gain or “belly fat”. Join us Mondays in Little Bookham 7 - 7:45 pm. Contact 07884 375332 to book or see 360-fit.co.uk
Try this super-effective exercise to target all 3 of your abdominal muscle groups: your rectus abdominis (“six-pack”) on the curl up, your obliques (side abs) as you twist and your lower abs as you pedal your legs. The bicycle crunch or pilates criss cross is best done slowly to maintain stability & increase intensity. Do 1 rep per second with a tiny pause in the centre. 💪 Make sure you support your head rather than pulling on your neck and that your lower back doesn’t lift off the mat. Gently press your lower back into the mat if you feel this happening.
Here’s a 10 min stretch and conditioning workout to do on National Relaxation Day (15 August). Just 10 mins of stretching and breathing will energise you and set you up for the day! 💪🧘♀️
Balance and leg workout today! Good balance is a key component of overall fitness and helps improve core strength. Longevity researchers agree that good physical balance can turn back the clock not only physically but functionally. It also helps prevent falls and injuries in our later years 💪 always warm up first and watch your technique.
Looking forward to this week’s FLEX class tomorrow evening. FLEX is a deep stretch and myofascial release workout using spikey massage balls and a foam roller. If you train hard or play sport this workout will boost your performance and it’s excellent prehab &rehab. Why not join us? Wednesdays 8 pm on Zoom