Shaping Up For Life

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Vitamin D supplements 'advised for everyone' - BBC News Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.

Sugar Doesn't Just Feed Cancer Cells it May Even CREATE Them First realize that even without being diagnosed with cancer, we all have at least a few cancerous cells floating around in our “inner terrain”. A decent immune system residing in a slightly alkaline or neutral pH...

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How to Squat Properly (MAJOR FORM FIX!) Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most funda...

What does the liver do? - Emma Bryce View full lesson: http://ed.ted.com/lessons/what-does-the-liver-do-emma-bryce There’s a factory inside you that weighs about 1.4 kilograms and runs for 24 ho...

Turmeric: debunking the myths There are many misconceptions about turmeric, especially about how well it’s absorbed by the body. Here we will bust some of those myths with turmeric facts.

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The Truth About Cancer

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Canadian Researchers Discover New Evidence That Vitamin D Shuts Down Cancer Cells Optimal levels of vitamin D are essential for good health.

High-dose vitamin C injections shown to annihilate cancer Groundbreaking new research on the cancer-fighting potential of vitamin C has made the pages of the peer-reviewed journal Science Translational Medicine. A team of researchers from the University of Kansas reportedly tested the effects of vitamin C given in high doses intravenously on a group of hum…

Cruciferous Vegetable Studies Prove Mainstream Medicine Wrong - You Can Change the Destiny of... Mainstream medicine’s message for decades has been that you cannot change the destiny of your genes. The profession as a whole has pretty much ignored ...Click to Keep Reading »

Bottled water found to contain over 24,000 chemicals, including endocrine disruptors - Complete Health and Happiness Widespread consumer demand for plastic products that are free of the hormone-disrupting chemical bisphenol-A (BPA) has led to some significant positive changes in the way that food, beverage and water containers are manufactured. But a new study out of Germany has found that thousands of other potentially harmful chemicals are still leeching from plastic products …

Coconut Milk and Turmeric Recipe To Detox Organs and Fight Inflammation Fast  Golden Milk  is a wonderful beverage to have in the evening and the benefits are extraordinary.

Learn How This Family Grows 6,000 Lbs Of Food on Just 1/10th Acre Ever thought of growing your own food but didn’t think it was possible? It’s more that possible! It might even be the…

White flour contains a chemical that causes diabetes, killing the insulin producing "Beta Cells" in the pancreas.

White flour contains alloxan. It is what makes your bread look fresh and clean. Studies show that alloxan destroys the beta cells of the pancreas. Alloxan’s harmful effects on the pancreas are so severe that the Textbook of Natural Medicine calls the chemical “a potent beta-cell toxin.”

Unfortunately, knowing that alloxan is so toxic for your body, the FDA still allows companies to use it when processing foods we ingest. Fortunately, studies have found that the effects of alloxan can be reversed with vitamin E. According to Dr. Gary Null’s Clinicians Handbook of Natural Healing, vitamin E effectively protected lab rats from the harmful effects of administered alloxan. If you have killed your beta cells in your pancreas take black seed and gymnema sylvester. Both of these herbs can do what no pharmaceutical drug can do.....grow insulin producing beta cells in the pancreas.

Via: Dave Parker

What You Need To Know About Pineapples: From Killing Cancer-Causing Free Radicals to Helping You Breathe Easier At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at LiveLoveFruit.com (adsbygoogle = window.adsbygoogle || []).push({}); The pineapple is one tropical treat you don’t want to bypass in the grocery store. The nutritional benefits...More

The Common Supplement Quercetin Kills Senescent Cells - Rogue Health and Fitness Quercetin, an inexpensive supplement, may have substantial anti-aging properties through its ability to kill senescent cells.

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New Study Shows Ginger Is 10000x Stronger Than Chemo (And Only Kills Cancer Cells) Ginger is one of the most potent spices and a natural remedy for many diseases. Did you know it can even cure cancer?

Why aren't the dangers of fluoride more widely known?

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Cherries boast a list of healing powers.

For starters, they pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. As if that weren't enough, in lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit su***de -- without damaging healthy cells. Cherries also have antiviral and antibacterial properties.

On October 17, 2005, the FDA sent out warning letters to cherry growers insisting that they cease making substantiated health claims that specific chemicals found in cherries could reduce pain and inflammation.

The FDA wanted cherry growers to stop citing published scientific studies showing that cherries are packed with unique anthocyanins and other compounds that naturally mediate the inflammatory process. These compounds deliver comparable anti-inflammatory activity to ibuprofen (Advil®) and naproxen (Aleve®)—but without the significant side effects!

Standard treatment for muscle pain and inflammation has been with nonsteroidal anti-inflammatory drugs. With over 111 million prescriptions and accounting for around 60% of over-the-counter pain reliever sales in the USA alone, these are some of the most commonly used types of medications. But because they can have deadly side effects, including gastric bleeding, heart attack, and kidney failure, the search for natural agents that could prove more beneficial and safer has gained increased attention.

The compounds found in cherries modulate numerous pathways to protect against other conditions associated with inflammation—including cancer, cardiovascular disease, metabolic syndrome, and Alzheimer’s disease.

Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds work like a natural form of ibuprofen, reducing inflammation and curbing pain. Regular consumption may help lower risk of heart attack and stroke.

In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they're delicious.

How much: Aim for a daily serving while they're in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.

Tip:

Buy organic or wash thoroughly, since conventionally grown cherries can be high in pesticides.

Woman says she beat cancer by ditching her husband and eating pineapples Candice dumped 'toxins' in her life including alcohol, ci******es and her relationship

As we age it would seem that many of us become less flexible, touching our toes may have been the easiest thing in the world when we were younger but now just touching our knees is a struggle!! However, age isn’t the main culprit. A muscle’s natural reaction is to contract, when you ask it to work it will tighten and shorten drawing the origin closer to it's insertion point.This means for every activity you perform, some muscle, somewhere, is pulling or contracting. Do the activity frequently and for extended periods of time, and the muscle is required to stay in that short, contracted state. Regular stretching to counteract the continual contractions and shortening of our muscles will most likely return them to their relaxed,elongated, and more flexible state. For most of us who do certain activities over and over again, but fail to adopt a regular stretching program, will leave muscles short and tight and over time they will become a little shorter than before, this is how we lose flexibility.