Hildenborough Body Challenge

2.5kg down in just 10 days!

Annette has just finished her fist lap of the marathon and is about to start another. She’s on a mission 🤩 and we’re excited 😆

Read about Annette’s experience on the 10 Day Healthy Marathon.

If you would like to join one of our teams, or would like more info please send me a message or comment on the post 💚

We are holding a sampling evening in Limitless Salon, TN9 2RN on Wednesday the 22nd of February 🥳

Come down and sample a wide range of products and find out more about how they can help you to achieve your health and wellness goals.
See and hear amazing products testimonials and learn more about our 10 day Healthy Marathon. Friends and partners welcome. Message to reserve your spot.

Feast your eyes on this creamy banana peanut butter breakfast shake 🤩 today is recipe from one of the flipping books on the 10 day marathon 🍌

This delicious smoothie contains over 25g of plant based protein! Chock, full of vitamins and minerals this recipe is set to keep a marathon, players, energised and satisfied 💪

Wow, wow, wow 🤩

Team 1 are only five days into their first lap of the marathon and already they have lost between them 6.3 kg 😱 on average that 0.7kg per player, in just 5 days!

Are you interested in being part of a motivating and happy community, learning about nutrition, getting a little bit healthier and fitter and losing a potential 2 to 5 kg in 10 days?  😍

If so, send me a message for more information ℹ️

Team one is ready to start the first lap of the 10 day healthy marathon 🥳

What an incredible transformation from Mike who has been consistently on his nutrition plan for the last two weeks. Mike’s main goal was to retain muscle mass whilst dropping body fat. Using the recommended nutrition program, Mike is slowly and steadily working towards his end goal.

Are you a male looking to improve your health, energy or weight? Send me a message for your free wellness evaluation.

Wow! Wow! Wow!

Natasha is an incredible 8kg down since starting our Marathons!

Natasha works as a cleaner who has a passion for singing. She originally joined the marathons because she wanted to feel a little bit more comfortable when she was performing on stage. Not only has Natasha noticed an improvement in her complexion and her energy levels, but she’s lost 8kg so far and is loving being on her journey to her most confident self.

If you are interested in getting AMAZING results like this, please send a message or comment on the photo for more information ℹ️

Lean and Green Chicken Soup

This is a great lunch for anybody looking for something low calorie, low carbohydrate and high protein. Each serving contains under 400 with only 24g of cabs and a whopping 47g of protein!

Serves 1

Ingredients

80g chopped onion
80g sliced leeks
80g baby broad beans
80g sliced savoy cabbage
80g garden peas
2 minced cloves of garlic
140g of cooked, shredded chicken (or 1 medium sized chicken breast)
450ml of chicken stock
Spraying oil

Method
If your chicken isn’t already cooked, season your chicken breast with salt and pepper and pop in the oven until cooked. I pop mine on some tinfoil so that I save on the washing up 😉 once cooked, place this to one side, allow to cool and then shred. Using your hands to rip the chicken into tiny pieces works just fine.
In a medium-size saucepan spray a couple of pumps of your spray oil and add your onions, leaks and fry until soft (not brown). Once softened, add your garlic and cook for a minute or so, making sure that the garlic doesn’t burn.
Add your baby broad beans and chicken stock to the saucepan and bring to the boil. Once boiling add your cabbage and garden peas and cook for a further couple of minutes.
Add your shredded chicken and stir through, ensuring that the chicken gets nice and hot.
Season with salt, pepper and your chosen herbs (basil and thyme at work very nicely with this)

Lazy girl/guy hack- can’t find these vegetables fresh? Try using frozen ❄️ frozen vegetables work just as well and are sometimes even more nutrient rich than fresh!



Interested in taking part in a 10 Day Healthy Marathon? Our next lap begins on Wednesday 1st of February! Our marathon players lose (on average) 2-5kg a lap!

Lacking motivation?
Want to learn more about nutrition?
Finding dieting too hard?
Looking to start a fitness regime?
Want to take your result to the next level?

Message to find out more

Some of the delicious meals from our 10 Day Healthy Marathon 😍
Achieving your health and weight loss goals doesn’t have to mean boring food! During the 10 Day Healthy Marathon we teach you basic nutrition tips and provide you with some delicious healthy recipes in order to give you the skills to go off and create your own nutritionally, balanced, home-cooked meals, snacks and even sweet treats!

The next lap of the ten-day healthy marathon will be starting on February 1st. If you’re interested in joining or if you would like more information, please send a direct message.

Day three of our 10 Day Healthy Marathon is almost over and today is leader of the day is Natasha!
This is Natasha’s third lap of the 10 Day Healthy Marathon which means this is the third marathon she’s taken part in! Natasha is always so determined, and always leading by example, we love having her in the marathons 💚

Today’s runner-up is Janine. J is a mum of 6 year old twins, as well as a barrister! Despite her incredibly busy lifestyle, J is still smashing her results. This is the second lap that J has taken part in, we can’t wait to see what this boss mum achieves over the next week 😍

What are you subconsciously passing onto your children? What habits do they learn from us without us even realising? Did you know a child with one obese parent has a 50% chance of being obese. When both parents are obese, their children have an 80% chance of obesity. Healthy families start with healthy parents 💚

Day 1 of our January Challenge and we are ready to go! 🥳

Imagine what you could achieve if you just committed to yourself for 10 straight days. 10 days of no excuses, 10 days of forming healthier, habits, 10 days of dedication 💪🏼

If you’re interested in joining our 10 day healthy marathon send me a message for more information.

The ten-day healthy marathon is run in small groups so that we can concentrate on getting everybody the best possible result during the 10 days. You have access to an online support group where you will receive daily motivation recipes tips on how to form new healthy habits and much more 🧡

Why are smoothies so popular?

Smoothies are a great way of getting nutrients into an easy to consume and digest form. A lot of people don’t want to spend hours in the kitchen preparing a meal that is nutritionally balanced when they can create a liquid meal with the same nutritional content, in just a few minutes 🤩

Do you like smoothies? Personally I love mine 🥰 averaging around 25 g of protein per smoothie. I always know I’m feeling my body in a way that fits in my lifestyle 💚

How much fibre do you consume a day?

The average adult should be consuming 25 to 30 g of fibre a day, however studies show that we eat significantly less than that 🙈 There are many convenient ways to get more fibre in your diet. This is one of my favourites, flaxseed 😍

Brilliant as a topper to your porridge or blended into a smoothie, this nutty flavoured grain is high in fibre and source of omega fatty acids!

Did you know just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones, reduce body fat, and boost muscle endurance?

The very first challenge of 2023 is kicking off on the 9th of January! 🥳

Want to learn more about your body, tips and tricks on how to reach and maintain your goal, daily motivation, as well as fitness advice and workouts?

Our challenges are guaranteed to help you understand more about your body and the way it works, as well as get you incredible results 💫

If you are interested in joining our online challenge, send a message to the page with the word ‘GOALS’ for more information

Is your attitude toward the festive season ‘I’ll worry about it in the New Year’? 🎆

🥂 Enjoying the odd social event here or there is all part of Christmas, but don’t let it get you even further away from your goals!

☑️ Sticking to a plan can minimise damage and keep you looking party ready all Christmas

👇🏼 The results below are from Natasha and Jay, both part of our 24/7 support group, with the current weights being taken today. How crazy is that?!

If you’re interested in achieving similar results please send me a message 😄