Train with Aldine, Wokingham Videos
Videos by Train with Aldine in Wokingham. Firm but friendly Wokingham based trainer, professional bikini athlete and mother. I have been on my own weight loss journey and have used my experience to help hundreds of women transform their bodies to feel fitter and look better.
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Your likelihood to succeed is vastly improved if you enjoy the foods you eat 💛 Find ways to add interest and taste to your meals without breaking the bank.
Yes you can absolutely smash marathons and get strong simultaneously 💪 it's all about adapting your training, nutrition and recovery. "I often get asked about my “transformation” and what I did to get here. I lifted weights, reduced cardio and did as my amazing PT instructed. Here I am, stronger, fitter, healthier, happier. Still lifting and still running." @meenathathu warrior queen 👑 #proudpt #growthmindset #allaboutbalance #fitmama #clientappreciation