Amy Fit Nutrition

JoJo Louise Smashing her upper body session today with me Fitness 🔥 She gives it her all week in and out, that's why her results are so insane 😍 completing resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, don't just train your legs! Be strong all over 😍💪

DM for one to ones 😚 whether your looking to lose weight, tone up, build muscle or just improve your body all round ❤

IT'S ALL ABOUT THAT TASTE 😍🔥

NEW weekly menu's to keep you on track with your nutrition plan or just to help with a busy schedule! All meals are packed with flavour, all ingredients are locally sourced providing important vitamins & minerals! And of course all made with love 💚

Message me for Personal Training prices and Food Prep Enquiries 💪

Well done for achieving her 375kg leg press personal best 💪This is an example of how hard work, consistent training and dedication pays off 👏 The strength gains and development have been amazing, in just 2 months Hayley has gone from pressing 20kg to 375kg and still had more in the tank to give 🙌 Hayley is transforming her body with her incredible weight loss! TRANSFORMATION POST PENDING...

Hayley has arthritis in her knee and has metal plates and screws in the other. Hayley has undergone real health issues recently with blood clots in both legs but her grit and determination has never slacked! Im extremely proud of what you have achieved so far and can't wait to see your progression in the future 🍑

Whether it's strength gains you are looking to achieve, weight loss, toning or building muscle 💪 get intouch with me today 😚

Delicious meal prepping! 🔥

If you’re trying to get more protein in your diet, my meal prepping will help you achieve that easier. These high protein meal prep meals are nutritious and full of beautiful flavours. Offering a huge variety of meals, with weekly menu changes so you will never have to settle for the same boring, bland meal prep again! 😚

My meal prepping makes it easier to eat healthier but still enjoy delicious food and lose weight, if that's your goal or build some serious muscle gains 💪🔥

Since the menu gets set in advance. You're less likely to choose a not-so-great option when you've already have a healthy dinner at home, ready to go. You can even plan on freezing my tasty food for another week 🥦💚

Collection and delivery available 😘

The Most Important Meal Of The Day 💚

Breakfast kick-starts your metabolism, helping you burn calories throughout the day.

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

If your body doesn’t get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day.

All my Breakfast options are super tasty and packed with nutrients, protien which will give you all the fuel you need to start the day right! 💚 Message me for collection or delivery options 😘 x

FOOD FOR THE SOUL 💚🥦 YOU ARE WHAT YOU EAT 👌🏼

Eating the same food day in day out quickly becomes very boring but many of us fall into this trap because of low energy levels or a lack of strong cooking skills. This is known as food fatigue but it’s easily avoided with a little help from yours truly 😘

It’s all about nutrition, taste, variety and flavour, so if you are looking to make some lifestyle changes or simply want to enjoy delicious food without much effort, get in touch with me today 💚 All my meals are HIGH in PROTIEN and LOW in saturated fats! All ingredients are locally sourced and only the best seasonal produce is used! 🥑

You will not find a better personal trainer who can also cook this good... just saying 🙌🔥

Amy Fit Nutrition