Unfurl Healing

Loved how Apple Music picked this for me today. It really did lift my vibe up now I’m ready for the day.

The Great Secret (Thoughts Become Things Speech) Listen to The Great Secret (Thoughts Become Things Speech) by Fearless Soul on Apple Music. 2016. Duration: 3:59

Hello I’m Rachel and I run Creatively Mindful and I’m starting community sessions for general well-being shortly through using creativity and I also work 1:1 with children and young people with mental health needs from low level anxiety to more complex concerns through art and creativity.
Please take a look at my website and page and I’d be most grateful if you could share so I can get out and help the people who really need me.

creatively-mindful.co.uk Using creativity & mindfulness to heal & unlock your inner wisdom

Morning everyone I’ve been busy completing my mindfulness teacher training and art therapy courses so that in the new year I can start offering more. I had the privilege to run a session for the NHS last week for women with post natal depression. I loved it and the feedback was beyond all my expectations.

Can’t wait to share active mindfulness with the world # # #

Powerful Woman right there !

I literally took this picture of a random stranger in Mexico but it resonated with me deeply because what I see is, someone who isn't afraid to eat alone bc she knows what she brings to the table. I see a woman with a strong backbone, powerful, courageous, who knows her worth, and values living life to the fullest. Stop eating with everyone just bc you're afraid to sit by yourself. ❤️

✨️Sis was out here fine dining herself and I'm so here for it!!!! Ladies, treat yoself!!!! Stop waiting for someone to treat you the way you want to be treated‼️

Kiki Boho Spirit has custom made these beautiful items for me. She handpicked these abroad and brought them back and made them into the most beautiful healing jewellery.
💜 super special thank you # # # 😘

My lovely friend is hosting this event this weekend which I can’t wait to attend. If you get the calling too, it will be great to see you.

🙏

I was in Waterstones today where my guides took over. I was looking for a particular book for a friend but whilst scanning the spiritual book section it all went blurry, and one book stood out. I got that inner ding which is located in the solar plexus area.
I laugh 😂 in my head I say I’m not buying for me today. I keep scanning on the next bookshelf.
The same thing happened again, blurry and one book stood out. It was the same book. Obviously someone had not put it back in the correct place with the other one.
I gave in and bought it.
I sat having a coffee I opened the page.
The night before I had asked for guidence over the voice that keeps coming up in meditation. That constant narrative we have in our heads. Mediation is hard especially as I’m training in it and doing lots of study daily. My ego is having a little tantrum about it all.
This book said everything I needed in the first few pages.

I know that what ever I ask help with, I will receive because I am open to my guides.

Life flows and I can stop trying to control things I never had or would have been able to.

If you want some guidence on how to connect please get in touch. I am a trained spiritual coach and have experienced the journey first hand.

With love and light,

Rachel Rose

The word ’mind’ and ’heart’ are the same word in most Asian languages. They are synonymous and work as one.
Thinking is also only a small fragment of our intelligence. ❤️

What do you see? Listen to your soul # # #

Thank you to Gabby B for this wonderful prayer when things feel overwhelming. Surrender and let go over the control.
By doing this we raise our vibration to attract what we do want rather than more of the negative we don’t want.

I love the instant relief of this prayer. My trust is solid but I know in the beginning I had to trust without the knowing. This is difficult but don’t give up because you will not be disappointed by their response.

When doubt sets in just ask yourself what have you got to loose? What detriment would trusting cause?
Nothing

If you want to start your spiritual journey and just feel lost how to start. Then I can help you find your inner wisdom and guidence team, which is waiting for you to connect.

This amazing couple have made such a positive impact on my life and I don’t think I’d be where I am in my spiritual journey and understanding of myself without them.
They have an amazing podcast which I listen to weekly, a very supportive face book group and YouTube channel.

If you want to understand yourself on a very deep level the golden thread theory is a must. Their teachings are so liberating and empowering.

Forever greatful for your teachings.

Last night I had the pleasure of being with some of the most beautiful women in my life, around a campfire 🔥, under the full moon.

The moon reminds us of the lightness that is always there even in the dark.

The full moon offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have and experience. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you. Let the light of the full moon illuminate what is working for you and amplify those areas by being intentional about the ways you will move forward in your life.

There is a profound and spiritual connection between the full moon, the tides, and our emotions. The full moon is often experienced as a time of deep emotional intensity. Just as the full moon pulls on the tides and creates more dramatic tidal changes between highs and lows, some people experience the same in their emotional lives.

For today as what act of kindness to myself am I going to do?

Rachel Rose

Last night in my sleep I had a stored trauma come up from my past. Haven’t thought about it for a very long time but it’s was there asking to be healed.
I forgave the people who should have supported me and forgave myself for not loving myself more. I was only a child I didn’t know better.
I saw a circle of ladies hold hands around me in my child form and the love that filled my body was unbelievable. I also sent white love from my adult self who was stood watching this all happen.
The younger self floated up healed no longer grounded by the hurt.

This morning I woke up remebering this- Profound healing. I feel different, I feel lighter.
I know they are showing me what I am here to do.
How can we help others if we don’t know what it is to feel the pain and experience the healing.

I am about to start my Holistic Creative Theraputic Practitioner Course, a three month journey of using the arts to help people release stored trauma. This couldnt be more timely.

Can’t wait to share some healing videos with you soon so you can join in at home.

Love and light
Rachel Rose

X

Beautiful words we need to bring back

Having some time away and it’s amazing how much clarity you can get by creating space in the mind.

Mindfulness challenge for today-

No matter how busy you are today become aware of ten breaths. Feel the air go in, feel it travel around your body into every cell.

Would love to know how it makes you fee.

My role here is to help you awaken to the greatest parts of yourself, the source of love within you and a life beyond your wildest dreams.
Rachel Rose

Todays download hasn’t failed to blow my mind!

I’ve been struggling with migraines since Jan after having meningitis and an out of body experience whilst there. It all worked out for my highest good, as it’s made me fully realised my team around me and cement my trust in the universe.
I’ve previously asked why I get buzzing in my ears and just like that on a podcast it answered it - a connection issue with spirit link a kink in a wire. Never thought of it like that before.

Today whilst driving I was putting out to the universe about my purpose and instantly I got a reply.

I’m a soul electrician - saw a light switch. Helping people find their light. It’s not external to them but they all think its unreachable.

Nature has all the answers!

Electricity- then showed me lightning. Have this a lot in dreams. This is the spiritual realm connecting to earth through their energy.
Like lightning demonstrates it needs earthing.

We need connection and earthing.

Then they showed a plug. The three parts- earth, live and neautral. Neutral is my role of helping the circuits connect (chakras) and showing how to connect to live and earth.

That’s genius. I knew nothing about a plug and when I checked they showed me all the right colours in their images. They just blow me away every single time.

We are a walking plug. A system built to have joy and love but we are so disconnected to our system that we struggle to see how we can resolve issues we face.
It’s simple why do humans over complicate everything -
Live - connect to source (be quiet/be still/ trust)
Earth- (be quiet/ be still/ be in nature)
Neutral (our internal system) - (be quiet/ be still/ listen to your body)

💥 Boom !

I want everyone to know that they have this amazing guidence, love and friendship right now without doing any courses, spending money or being different.
Just as you are now you can switch yourself on and state to the universe- I want your guidence please show me your here.

Remember they speak through you as they are you (you are one) so don’t expect a different voice. I didn’t trust for a long time the voice I thought was my thinking voice. The more I trusted the more I knew it wasn’t me hence the electric knowledge etc). Trust me I tried to wash a kettle once!!! Must have missed physics.

Sorry it’s a long one but I feels it’s a big day 🙂 for us all x

Having a night out connecting as I’ve been a bit off colour. Been feeling tired and run down not sure why but got myself out and ready for some giggles.

The ebbs and flows of life - journey and listen

Life is happening for you, not to you. What is it telling you right now?

My inner self has alerted me to a possible health issue which I’m getting seen to at the end of this month. I probably would have missed it if I hadn’t of tuned in. Hopefully easily fixed.

Every night before you fall asleep just ask your body how it is feeling and don’t forget to tell it you love every cell for working so hard without any concious effort. I was able to enjoy my night without thinking to breath, walk or talk. Everything was working hard for me to be here and enjoy the NOW.

Thank you, i really appreciated my night out with hubby.

It’s here!! It’s official!!

Another amazing treasure on my bookshelf

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

PRICE: 2500 NGN 📌

There is nothing you need that can’t be found internally.
Take a moment today to find some quiet and ask yourself what do I need to know? What would you like me to do today?
Tune in and write down what ever comes up.
Don’t forget to say how much you love 💕 every part of you. Your a team for your life here and beyond, start that relationship today.

I am always amazed what my higher self has to say.

With love and light always,

Rachel Rose

Women I am here for you
I miss you
Let’s find each other again
Let’s stand side by side
Intertwine our hearts
Remeber our wisdom
Find our power
Together
❤️

I think it was Brene Brown who told a story about a village where all the women washed clothes together down by the river.

When they all got washing machines, there was a sudden outbreak of depression and no one could figure out why.

It wasn't the washing machines in and of themselves. It was the absence of time spent doing things together. It was the absence of community.

Friends, we’ve gotten so independent.

We’re “fine” we tell ourselves even when in reality we’re depressed, we’re overwhelmed, we’re lonely, and we’re hurting. “We’re fine, we’re just too busy right now” we say when days, weeks, months, and years go by without connecting with friends. I’m fine, I’m fine, I’m fine. It’s so easy to say even when it’s not true.

We’ve become so isolated and it’s hard to know how to get back. It’s so hard to know how to even begin to build the kind of relationships our hearts need. And I think In our current culture, it’s just not as organic as it once was. It's more work now.

Because you know, we have our own washing machines. We don't depend on each other to do laundry, or cook dinner, or raise babies anymore. We don't really depend on each other for much of anything if we're being honest.

In Brene Brown’s book Braving the Wilderness, she says that being lonely effects the length of our life expectancy similar to smoking 15 ci******es a day. I don’t say that to freak anyone out, but to let you know that the longing for connection is LEGIT.

I think we’ve treated friendship like a luxury for far too long; friendship isn’t a luxury, it’s a necessity.

We don't want it. We kind of need it.
Be independent. Be proud of it. But be an independent woman who realizes the value and the importance of opening the door to other good women.

You can do it alone, but you don't have to. Islands are only fun for so long.

There is true magic when women come together and hold hands and share ideas and share stories and struggles and endless bowls of salsa.

You use your gifts, and I'll use mine, and then we'll invite that girl over there who brings a completely different set of skills to the table we are building, and we'll watch together as something miraculous unfolds.

#

NAMASTE Soundbeings
Soundbeings
Artist: Unknown

Isn’t this tree absolutely wonderful. I’ve been having lots of examples come to me about how I’ve been seeking my guides and expecting individuals, but how the collective consciousness (something I’m beginning to understand much more deeply) is all around me.

I’ve been able to connect to nature and animals more deeply recently, but it’s not the animal that is coming through, it’s the collective. My ancestors, my guides, my past lives, my teachers, my healers and more.
The energy and wisdom fills my heart and I could spend all my time asking questions and feeling the love and guidance, but the great thing is I can, and you can too.

Yes we are spiritual beings having a human experience but we are meant to be a collective, a tribe, one. Society pushes against this making us feel isolated and disconnected to our wisdom and each other.

If you feel called join us once a month for our - ‘in the power circle’, where we connect, share, tune in and allow our wisdom to come through together. Location The Fold - Bransford PM for details.

When we share our light with others, we shine brighter.

Rachel

Sand, seaweed and stone all messages of love today on my walk 💜 thank you # # #