Ronin Brazilian Jiu jitsu & MMA

Hope everyone had a great weekend 👌🏻

This weeks schedule 🤙🏻

Monday
6:30pm - 7:30pm Nogi basics with Coach Rich
7:30pm - 8:30pm No class on with Coach Matt Bak due to work

Tuesday
6:30pm - 8:00pm Nogi with Coach Ben

Thursday
6:30pm - 7:30pm Nogi will be covered by Coach Ben H
7:30pm - 8:30pm Gi with Ben H

Saturday
7:00am - 8:00am Open Mat
9:00am - 10:00am Nogi with Coach Rich

See you all on the mats, everyone is welcome and first class is free to people who want to try something new 👌🏻

Tonight’s schedule 👌🏻

Nogi techniques looking at escapes from a few positions from 6:30pm - 7:00pm

Positional sparring and sparring 7:00pm - 8:00pm

See you on the mats

Hey guys

Hope you all had a great weekend 👌🏻

Tonight’s schedule;

Nogi basics 6:30pm - 7:30pm with Coach Rich

Matt is still away so no class on later

See you on the mats

Happy weekend guys 👌🏻

Saturday schedule;

Open mat 7:00am - 8:00am

Nogi 9:00am - 10:00am with Coach Rich 🤼‍♀️

See you on the mats

Hope everyone is having a great day 👌🏻

Tonight’s schedule:

6:30pm - 8:00pm Nogi techniques and sparring 🤼‍♀️

Coach Rich will be covering the next couple of sessions as Ben is away 👌🏻

See you all on the mats

Hope everyone had a great weekend 👌🏻

Tonight’s schedule:

Beginners Nogi 6:30pm - 7:30pm with Coach Rich

Matt’s class is on Ben Bowman has kindly offered to teach tonight 7:30pm - 8:30pm 🤼‍♀️🤼‍♀️

See you on the mats

Hope you’ve all had a great week 👌🏻

Saturday schedule:

Open mat 7:00am - 8:00am

Nogi 9:00am - 10:00am

See you all on the mats

Tonights Schedule

Adults Nogi - 18:30-20:00

- Nogi Takedowns
- Reverse Kesa Gatame
- Rolling (lots and lots of rolling)

🥷🏻

Hope everyone had a great weekend 👌🏻

Tonight’s schedule

6:30pm - 7:30pm Beginners Nogi with Coach Rich 🤼‍♀️

No class on today with Matt

See you all on the mats

Hope you all have a great weekend 👌🏻

Saturday schedule:

Open mat 7:00am - 8:00am

Nogi 9:00am - 10:00am with Coach Rich

No kids kickboxing as half term

See you on the mats

Tonights Schedule

Adults Nogi - 1830-2000

Truck entries and attacks against turtle 🐢🛻

See you all later 🥷🏻

Hope everyone had a great weekend 👌🏻🤙🏻

Tonight’s schedule:

6:30pm - 7:30pm Beginners Nogi with Coach Rich

7:30pm - 8:30pm Nogi with Coach Matt suitable for all levels and abilities

See you all later

Happy weekend guys 👌🏻

Saturday schedule;

7:00am - 8:00am - Open mat 🤼‍♀️

9:00am - 10:00am - Nogi with Coach Rich

See you on the mats

‼️‼️Kids Class Anouncement‼️‼️

Due to this being the last week in term time this will be our last session until September 🥲

Spend the summer convincing your friends to join in the new school year

See you all later!

🥷🏻

Happy Tuesday Folks

Kids Nogi - 17:30-18:30
Adults Nogi - 18:30-20:00

See you all later 🥷🏻🤼

Happy weekend guys 👌🏻

Saturday schedule:

7:00am - 8:00am - Open Mat 🤼‍♀️

9:00am - 10:00am - Nogi with Coach Rich 🤼‍♀️

No kids kickboxing on as Matt is away

See you on the mats

Tonight’s schedule

No kids class as Ben is away ❌

6:30pm - 7:00pm Nogi going over mount escapes and submissions

7:00pm - 8:00pm Sparring

See you on the mats

Hope everyone had a great weekend 👌🏻

Tonight’s schedule

6:30pm - 7:30pm Beginners Nogi class with Coach Rich 🤼‍♀️

No class on with Matt as he is away

See you all on the mats

Happy Tuesday

Kids Nogi on as normal 5.30-6.30

Adults Nogi - Going to trial 90 mins nogi tonight instead of the traditional 2 hours!

I believe this may have better momentum!

🥷🏻🤼

Classes on tonight as normal

6:30pm - 7:30pm Beginners Nogi class with Coach Rich

7:30pm - 8:30pm Nogi with Coach Matt Bak

See you on the mats

Hey guys, hope everyone has a great weekend 👌🏻

No Saturday morning Nogi class, will be back on next week.

Kids Kickboxing on as usual 10:30am - 11:30am 🥊

Have a good one everyone 👌🏻

Update!

Due to the heat a lot of the kids are not in tonight so i have decided to cancel the kids class, see you all next week

Apologies for the short notice!

☀️☀️☀️☀️

Tonight classes slight adjustment for the football / heat wave 🤼☀️

No kids class!!

Open Mat 1730-1830
Adults Nogi 1830-1930

Football kicks off at 8pm so no excuses 🤣

Bring plenty of water! 💦

Classes on tonight 🤙🏻

6:30pm - 7:30pm Nogi Foundation with Coach Ben 👌🏻

7:30pm - 8:30pm Nogi with Coach Matt Bak 🤼‍♂️

Both classes are suitable for all levels and abilities

See you on the mats

TGIF hope you’ve had a great week 👌🏻

Saturday schedule:

7:00am - 8:00am Open Mat

9:00am - 10:00am Nogi with Coach Rich 🤼‍♂️

10:30am - 11:30am Kids Kickboxing 🥊

See you on the mats 👌🏻

Hope you’re all having a good week 👌🏻

Tonight’s schedule:

6:30pm - 7:30pm Nogi 🤼‍♂️

7:30pm - 8:30pm Gi 🥋

Professor Sean is away this week, so tonight’s class will be with Coach Rich

Exclusive offer for the BJJ kids class ‼️‼️‼️

Get your kids involved and they can train for free for the entire month of July 👌🤼

🥷🏻

Hope everyone had a great weekend 👌🏻🤙🏻

Tonight’s schedule:

6:30pm - 7:30pm Nogi Fundamental class with Coach Rich

7:30pm - 8:30pm Nogi class with Coach Matt Bak 🤼‍♂️ both classes are suitable for all levels and abilities 👌🏻

See you all on the mats