Mb total training

As I start training off season for strength and size next month I am looking to team up with a regular training partner for legs 🦵 💪💪 gym and the odd session at my studio which will be open next month when all new leg kit goes in and I expand my pt studio! This isn’t a coaching opportunity I am looking to get as much out of the partnership as I will be putting in to achieve the necessary to compete for the masters British next year ! Drop me a pm if Interested and let’s have a chat and get ready to get nasty on legs days 😂

When your coach Mb total training comes from the era of condition is king 👑 lol! Client Matt 6 weeks out from his first ever show PCA

2 hr leg session to get these wheels to grow 💪

New to Mb total training

Ten week transformation face to face or online distance coaching

Lose weight
Gain lean muscle
Feel confident
Improve mental health

Ten week body transformation now split the payment into 10 weekly payments just £40 😊
Easy payment option now available to include the following

Ten week full body transformation

Diet advice and plan altering as we progress through the weeks.
Weekly checkins for weight and general progress analysis.
1 one -one coaching session with me to address and guide you to your goals !
Access to centre am or pm in between coaching sessions to follow program I have set out for that week!
I will be there incase you need guidance in-between our weekly checkin sessions .

Online coaching
All controlled through my online coaching platform and sent via email .
Weekly checkins
Online support throughout
Diet plans and training programs sent to help you achieve your individual goals no matter how big or small those goals may be .

It’s never been easier to get into shape with Mb total training

Pm me for more details and a free consultation!!.

great workout today at new gym I’m training at 💪great equipment and members and ran into a couple of guys I competed with In the past . Worth a visit 💪💯

My client heading into his first bodybuilding classic comp in 6 weeks 💪here a comparison from when we started to this morning and very happy with progress !
We will be bringing undeniable condition to the stage it may be his first comp but I treat everyone as their own Olympia 👌so to speak ! 💯 % or nothing goes into prep with old school methods and values bringing that hard to come by condition and in 6 weeks time Matt will@be peeled inside out 😊consistency on his side and dedication is a must as a good coach is only the start we can lead a horse to water so to speak but cannot force him to drink the real hard work is with the client ! Well done so far Matt the hard work has just begun 💪

Ladies, only classes held Monday 6:30 pm, Wednesdays 12.30 lunchtime and Thursdays 6:30 pm.

Bringing together a community of ladies striving to achieve, not only physical improvement as a group but also move forward improving their mental well-being with a more positive outlook on life, having fun and making new friends along the way .

Feel free to join us and complete beginners. Very welcome drop me p.m. not tell you more about it. Have a great Sunday Mb total training

My own summer shape up transformation week 13. Three more weeks until Turkey, so will push a little bit more until going into a good solid off-season till next year where I will deafly compete. This has been a trial after a few years off competing just to see how I shape up, but now need more muscle tissue to do what my goal demands for next year. Now I’m relatively free from injury I can push the off-season a little bit more with compound movements, such as squats and overrode and deadlifts, which I attributed to adding thickness to my physique over the years, but really haven’t been able to do these to affect because of lower back injuries and a few more niggles. So will steadily go into off-season end of August and push until next March and see where I’m at. This prep if you can call it prep has been very easy just following my basic principles and basically showing up and doing the work it’s not been stressful. I’m not tired one that I’m not demotivated for training, so basically it’s a condition and lifestyle I could maintain throughout if I didn’t plan on going into an off-season. All those not wishing to compete but just want to stay all round manageable condition and look good for whatever reason I can help you achieve a goal. Plan is very sustainable and easy to manage and because part of your lifestyle. So online coaching or face-to-face I am taking Clines now drop me a DM for a free consultation.

Well done to Jules Gardner tonight awesome session in the heat ! Abs week 2 of 10 weeks already down 6lb

Last client of the day Matt and we are 6 weeks out from his first timers comp 👍really turned on the best now pushing him both with diet change and intensity with shorter workouts getting the job done whilst switching the cardio to stepper or stair master 👌difference in condition is incredible this week and as a coach super proud ! Hams and quads have started to show striations with feathering to the quads (and that was after leg day tonight so pumped and holding water 💧. Matts feeling it now and it’s time to go in the hole so to speak (a dark place of the old school ) where you go in human and come out the other side a freak of condition 😂Mb total training let’s do this

New legpress and chest /shoulder kit I’m @ pershore road centre today 👌
Sunday we will be starting men’s group training class 10am come along and let’s get fit together.

Classic old school chain driven back row arrives pershore road centre next week 💪the best serious training facility for coaching and pt in the area ! Limited membership will be available so pm me

We gone all heavy duty at the pershore road site 💪2kg up to 70kg (the 60-70kg range off for refurb as a little rusty lol prob not used much so will be as new next week !! Open fully this weekend and thinking releasing a limited 20 memberships with key entry to suit you the member 😊 only 10 mins from Worcester and plenty of parking

Starting this Sunday Mb total training pershore road Wr112pl my men’s only get into shape group session 👌
not far outside Worcester on the pershore /Evesham road join us as we work together improving both fitness and weight loss/tone and above all metal wellness great for elevating your motivation level to achieve great results .
Each week we will meet and grow our community working towards the better you !

Drop me a message to find out more and book your place 😊

Also taking clients male and female for one to one coaching

Single sessions
Block bookings
Full ten week body transformations

Let’s gain together and no excuses drop me a message guys

Throw back to 2021-2022 💪 when competing was my thing and all was going to plan 👌 12 comps and 12 x 1st place wins over that time period ! When you find a formula stick with it stop fu***ng things up trying to fix something that isn’t broken and being to scientific !
For prep coaching drop me a pm male of female as I’ve coached females to British standard over the years way before social media was this big we just used to turn up on the day and do our thing 👌letting out prep and hard work do the talking not long bu****it meso cycles what ever the new buzz word is or new phases and hacks 😂😂 this is why I see so many 6 weeks out standing on stage through lack of going in the hole as we used to say and doing the fing hard work needed to get shredded and often coached by a coach who eats a tub of lard and looks like he/she never touched a weight but uses all the new buzz words and phrases 😂

If you’re going to spend, your evenings, lay on the settee earn it first👌😂
it takes just 40 minutes a day to train and keep active in the day around 10,000 steps. Keep your diet sensible it’s not complicated cut out the junk and keep the alcohol to the very minimum. It’s not complicated need a scientific approach. It’s a very basic combination of common sense, consistency and a little bit of self motivation.👌 you can use every excuse in the book, but at the end of day we sat on the settee at night for more than 40 minutes then everybody’s got time to train and everybody’s got time to change not only for your looks, but your well-being as well. Drop me a PM for a free consultation on my online coaching and let’s get off your arse and make the first steps to the new you

Starting next weekend here Mb total training
Looking for men for my 6 week positivity camp 👌
Pm me for more details and to book

A little bit of what we have to offer here at mb total training .
One to one coaching Full ten week body transformations Online distance coaching Small group ladies and gents only classes

Achieve the body you always wanted and book a free consultation today 👌

A little bit of what we have to offer here at mb total training .
One to one coaching Full ten week body transformations Online distance coaching Small group ladies and gents only classes

Achieve the body you always wanted and book a free consultation today 👌