Well Bear Coaching

It's coming to that stage in the year where we might start to reflect and begin thinking about new beginnings. What now?

1. Reflect on your past experiences.
2. Practice mindfulness.
3. Identify your goals.
4. Determine what's working and what needs to change.
5. Try something new.
6. Recognise your progress.
7. Reach out to a coach.

Stop puttering!

Why me? I've been there, started again, and again and again. Late diagnosis of ADHD and perimenopausal and I'm starting again. Start your new chapter with my support.

Unlock your full potential by conquering your fears and limiting beliefs. Your journey to self-discovery starts here

🚀 Ready to achieve your goals and dreams? Let's set a plan and make them a reality!

Strengthen your relationships and improve communication with personalised coaching

Stressed? Anxious? Let's work on managing those emotions and finding your inner peace

💪 Boost your self-care routine with expert guidance. Reach your full potential with personalised coaching.

🌟 Ready to prioritise your wellbeing? Let's embark on this journey together! "

Feel like you're walking a tightrope and need some balance? Email @outlook.com

Best thing about being a personal coach? The fulfillment that comes with sharing the wisdom that I've learnt that helped me in my own life and that of lots of others. I love being part of the process, where we share the process and get to celebrate your successes.

Common reasons women seek a personal coach -

1. Feeling sad or a lack of confidence, especially after a big milestone accomplishment or birthday
2. Feeling bored
3. Loss of meaning or purpose in life
4. Feeling unfulfilled
5. Excessively thinking about the past
6. Feelings of regret
7. Constantly comparing themselves to others

These symptoms may be made worse because of the perimenopause and menopause too.

Everyday starting to feel like groundhog day? Want change but don't know what or how? That's what I'm here for! Get in touch for a free scoping call, you have nothing to lose and everything to gain.
[email protected] or DM on messenger.

No matter how old or set in your ways you might feel, reinventing yourself can push you to learn and embrace new things. It makes you resilient and agile in an ever-changing world. The world is changing, and we must change with

Things we might do to begin your fresh start:
1. Reflect on your past experiences
2. Practice mindfulness
3. Identify your goals
4. Determine what's working and what needs to change (we don't want to chuck the baby out with the bath water!)
5. Try something new
6. Recognise and celebrate your progress

This is absolutely right, but you don't have to hit rock bottom to make a change. What are you waiting for?

Consistency beats motivation and luck. Small steps, you WILL get there.

Why is a personal coach more likely to help you achieve your goals than going it alone? A good coach will care about your goals as much as you do. When i know what your goals are, it becomes my goal to help them achieve them.

Love this 💕
If this feels too huge, this is where coaching comes in. By establishing what your end goal is, we can work together to figure out how to make it happen. One step at a time.

TikTok · Self Development For Women 2933 likes, 65 comments. “A snippet from Robbins What should I do with my life? I dont know what to do with my life? How do I find my life purpose? We have all been here before right? I love Mels advice here, take a listen!”

Whether you are wanting positive action, to slow down or just find a balance in your life, personal coaching helps to identify your priorities and establish a realistic plan to get you there.

Maybe your journey won't be linear, and that's OK. One day might feel easy, and the next day might feel difficult.

But remembering that we're not going for perfection — only for progress and learning opportunities — will help you to push through those more challenging days and as a personal coach I can support you all the way 💪❤️

A good coaching session should leave you energised and positive.
You may not be jumping up to the sky physically, but the ideas should be sky high!

Book a free scoping session now - [email protected] or via Messenger

"Progress is impossible without change, and those that cannot change their minds cannot change anything"

George Bernard Shaw

Five reasons to see a personal coach

1. Explore Ideas in a Safe Space
2. Challenge your Mindset
3. Get Unstuck through Powerful Questions
4. Have an Accountability Partner
5. Gain Confidence through action and success

This, 100%.
Little changes now will lead to big overall changes weeks and months from now. Let me help you sow the seed, email [email protected] or message me!

Let me help you live everyday (or at least part of the day) like the weekend.
Message me or email [email protected] for more details.

Sunday is a day of rest and contemplation. It's a time to refocus, set intentions, and prepare for the week ahead.

coach

Ideas to make the most of the weekend!

1. Make plans
2. Set yourself a challenge
3. Get outdoors
4. Discover delicious, non-alcoholic drinks
5. Allocate some 'you' time
6. Allow yourself to rest without guilt
7. Switch up your routine
8. Try a new hobby - you don't have to commit!
9. Get sporty
10. Have a nap

Hands up, this is me sometimes, possibly one of the conductors screaming!

Feeling overwhelmed frequently is tough though, it can feel like you are not in control.
This is why establishing what your goals are is so important, otherwise before you know it life has passed you by and you've spent most of it screaming, internally if not externally.