XDS Martial Arts & Fitness Centre, Worksop Videos

Just started a nice cold sparring class … Get ready winters yet to come 🥶❄️☃️

Sweaty sparring Did you know we now have sparring 3 sessions a week !! 🥊Monday 🥊Wednesday 🥊Friday

Working the bags 🥊 Ladies only Kickboxing bootcamp classes… Give the New year New me a head start this year ✔️🎄

Muay Thai in flow … New faces New syllabus New classes More to come 🥊💯🔥 UNLEASH your potential 😉

Kids self defence Self defence should put kids and adults in situations that’s stressful And more realistic altercations that happen in real life, this helps people deal with actual scenarios that can arise Sadly real life isn’t like in a ring, and a lot of martial artists when they encounter a real stresses altercation find what they have trained does not transfer to real life! training a situation that’s something we do all the time, make sure the kids and adults feel comfortable in a stressful environment… With our NEW STREET SMART MMA class The kids learn both World class Self Defence and Mixed martial arts 🥋 this way they get the best of both worlds and understand the difference it also keeps it fun 🤩

Muay Thai in flow New system starting soon Urban MMA Starting our journey to the cage in Worksop Get in touch if you’ve ever fancied learning mma in a fun, friendly environment

Ladies here Smashing their circuit and warm up 🔥 Next it’s partner and pad work.. And a nice burn out to finish 💯🙌 Have fun Learn new skills Feel aware Beat anxiety Lose weight Get stronger And learn to defend yourself 🙌🔥💯 That’s what it’s all about ..

Working hard in Thai boxing last night 🥊🥊💯

Some of the kids at our 7 + class Working line work Lots of white belts and yellow belts getting there reps in Consistency is key 🔑 Book your free week with us and see what we do to help build Confidence Life skills Respect Fitness And so much more… https://booking.appointy.com/en-US/xds/bookings/service Go on press it 😎

Some peeps have totally changed since this video !! Great to see people journeys, and how well they have done in all areas ! Confidence, wriggly loss, fitness just to mame a few

Going through the motions … Make the most of the weather as the long johns will be coming out soon 😀👏

Warm up Line work Footwork, who says it’s easy Same as anything consistent practice and reputation is key 🔑