XDS Martial Arts & Fitness Centre

Come try our sessions and

💯Have fun
💯Learn new skills
💯Feel great
💯Get fit
💯Start a new hobby

Muay Thai Worksop

Warm up time 🔥🔥
1 Jogging
2 Side skips
3 Sprawls
4 Push ups
5 Sit ups
6 Squats
7 Burpees
8 Mountain climbers
9 Fast feet
10 High knees

Everyone smashed it ✅

Can’t post this stuff enough …

DNA at all levels for street and Self defence is Huge ..
absolute game changer and lacking in so much training ..

All you have to do is work the doors, or go out with the wrong lads and you’ll see why 😅

Working the Basics always ..

Get booked in to our beginners classes and come see what it’s all about 💯🔥

Just working some clinch basics in the beginners class, adding the combos we have worked togther with the clinch work

still mastering talking, teaching, and doing it at the same time 😝

Have fun, train hard and own what you do 💯

Working some basics in our classes

Foot work
Mild pressure
Evasion

Then putting it all together, this really makes people respect 🫡 professionals, do the work put the time in and repeat 🔁

Get booked in

An Oldie 🎥

Just some clips put together showing some bits from different classes

New ones to launch this year 😀👏💯

Excited 😜..

Working some fakes in classes

New peeps
New sessions coming

Big changes planned 💯

Can’t wait 😛

Classes have been quieter with
The summer days
And football ⚽️

Hope to see people for some cracking sessions this evening 💯🔥

🔞F bombs 💣 over 18s only

Because I have a potty mouth 👄

Excuse my French but we are all adults, best start watching my language 🤫

Just a little clip of us working around the world 🌎

With beginners in the class ..
understanding why !
It’s purpose
And how it came about is huge

The environment is what changes everything, so have fun, keep an open mind and don’t think it’s all about the cage 😎🥊🔥

SUPER SPARKS ⚡️ 4 - 7 Yr Olds

Start them young 💯🔥🔥

With fundamentals and basics that work and stick with them!

This is the way 😎

What have we been tidying up this week ??

Split shapes have been back in okay, weith the new guys

Here is an open loose version so it can be seen, and applied slow

Hopefully people can see the SIMILARITIES!
And not the differences 💯

The street as a study needs a different perspective and is sadly often stress based and not chosen!

So hence understanding the humans natural instinct, here we use that and start to understand the connections

This is before we train the destructive approach and hunting, it’s literally about feeling it and getting comfortable..

Quick waffle 🧇 just like on the video ..

Hair cut now has been done after seeing this 😂🙌🕺🕺

Obviously these things have to be done slow !!
And without the elbow in play .. it’s more to understand the connections and energy

But why cover or block ?

In a stress based environment and not encounter that’s not enough!

Start training with 1 person add in another

Start on the back foot, get pulled pushed, hit,wraged on the floor and keep working the same thing !
But make it’s is it’s like a stress based encounter, one you didn’t expect ..

And keep working the basics

Make the training fit the environment, that’s the key 🔑

This isn’t sport so why train like sport based systems ..

Here is the first part and a little connection understanding

Just a clip of a beginners drill, we do add in some other elements for people who have trained longer ..

Understanding the difference between sport and street is important!

This is huge and noticeable when we add in more people attacking …

Sweat smile laugh ..

Anyone interested in Urban mma - Self Defence
Messge the page 📄
Or book in on the link below ⬇️

https://booking.appointy.com/en-US/xds/bookings/service

Some of the new ladies 🙌
Just on the final finisher at the end of a great Thai class .

Well done to everyone who gets through these 💯🥊

Always a bit of a push, but never too much to put you off!

The key is always remembering where we started and not comparing where we are now ☝️

Why just cover ??

Why not give them a parting gift 🎁
And 2 for the price of 1 🤔

Street is different to sport, the environment dictates!

And you may know it …. But do you OWN IT!

smashing your goals