Jordan Bull Fitness

Final day at brings an end to my 1 year stay with the company.

It is has been an absolute pleasure to play a small part of so many peoples journeys over the past year or so and to witness the growth of everyone has been amazing.

Thankyou to everyone for making me feel so welcome, it has meant a lot to me🔴⚫️

Onto pastures new now and can’t wait for the future🇦🇺

down at 🏃‍♂️🔥

Was great to have the club down at the HQ yesterday👏

Hi paddy,

The session focused on upper and lower body power. Utilising lateral and bilateral movements which are used routinely in swimming, cycling and running mechanisms. It was followed off by a circuit which focused on endurance and core stability to aid performance in triathlons🥵

Great work everyone👏👏

SJR Training⚽️🔥

Great to have down tonight again👏

Circuits, YGIG and bring sally up burpees to finish off🔥🥵

Class work by all the lads👏👏

Thursday night HIIT✅🔥

Great work by everyone who came down to the gym👏

6 tabata rounds followed by 3 four minute AMRAP activities finished off with a conditioning machine & abs tabata😅

Lots of calories burnt tonight💥💥

Join us every every Monday & Thursday at 6pm down at for our HIIT class🔴⚫️

MUSCLE BUILD & WEIGHT LOSS PROGRAMMES🏋️‍♀️🏃‍♂️

I am introducing 4,8 or 12 week muscle build or weight loss programmes specially tailored to your goals, sport and ability🔥

These programmes are at a discounted price and are available for short time only, so get in touch and let’s start your journey together👊🏻👊🏻

STRENGTH TRAINING FOR SPORTS PERFORMANCE🏋️‍♀️💪🏼

Strength training plays a vital role in the development of sports development and performance💪🏼

At we offer specialist training programmes from qualified s&c coaches designed to improve your performance and development in your unique sport irrespective of ability, age or position📈

If you are interested in developing your sporting performance. Then please get in touch📲

STRENGTH-SPEED TRAINING IN SPORTS🏋️‍♀️💨

Here at we provide sports specific to athletes of all sports, ages, genders and abilities to elicit sports performance📈

Various training plans are put in place to improve your sporting potential and the improvement in strength-speed is a vital aspect🔥

Everyone who knows me, knows how close me and grandad are. He is my inspiration and a role-model figure and I am entirely grateful for everything he has done for myself and all of my family.

Sadly, my grandad was recently diagnosed with throat cancer. Throughout this upsetting process, he has continued to have a positive outlook on life, continuing to be the rock of the family and inspire all of us with his amazing strength and courage. My grandad will always be my hero and someone I want to base my life off. His continuous positive energy and outlook on life is infectious, which is why I want to do something to raise awareness and much needed funds for the Yorkshire Cancer Research charity.

This charity is a non-profitable organisation which aims to allows loved ones to live a longer, more comfortable life with cancer. This amazing organisation has helped thousands of local families live a more comfortable life with this horrible disease. Giving more comfort during a horrible time and providing families with a positive outlook which my grandad has continued to do.

Starting on the 1st October I and will run 15k every day for the whole of October. This will equate to 465k which is around 11 marathons. This will be without a doubt the hardest thing I have ever done but it is nothing compared to the journey my grandad and thousands of other people are currently enduring with cancer. Thousands of families are affected by cancer and small efforts like this one can raise much needed funds to find a cure for this terrible disease.

The link to the gofundme page is: https://www.gofundme.com/f/15k-every-day-in-october?fbclid=PAAaabopyp0l74mr6MaA-0qr4Sjpqo3ge0a2-BIED5UVLECs-eDWt_CuzL9xk_aem_AQ7oYU7eIIBC5h-xRC8e4PDBhAYFAGsHpvT9mzExyp76HHIFVnOM-iDd2136IsSnnCs

If you can donate anything at all it would be much appreciated from all of my family.

Thankyou.

Ethan Fitness Testing⚽️🏃‍♀️💨

Ethan came to to improve his speed, endurance, strength and coordination in the hope of optimising his sporting performance in football🏋️‍♀️

Ethan is currently assigned to the Sheffield United youth programme so it is critical we ensure he continues to hit extremely targets in all forms of physical fitness to further develop his potential and ability📈⚽️

Testing was performed at week 1 of the programme to generate an understanding of Ethan’s key strengths and weaknesses. From there the team could plan a unique programme specific to Ethan to target the key weaknesses which were highlighted through the testing procedures📶

Ethan has performed exceptionally in all sessions and continues to deliver a high level of enthusiasm and engagement to ensure he continues to make excellent progress. This is represented by an improvement in all testing scores across a plethora of physical components💥🚀

Ethan is just one example of a young individual who has come to the performance centre with aspirations of improving their sporting performance💪🏼👊🏻.

If you know anyone who would like to improve their physical fitness or sporting potential then do not hesitate to get in touch📲.

Whatever your ability and are here to help you on your journey 🔴⚫️

STRENGTH & CONDITIONING

Hi, I am one of the S&C coaches at . I have a strong appreciation for the sporting industry and here to aid your physical and sporting development⚽️🏋️‍♂️

The services available are:

1️⃣ Individual specific progfammes🧑‍💻
2️⃣ Testing & analysis📈
3️⃣ Rehabilitation🤕
4️⃣ 1-2-1’s & group sessions🏋️‍♂️
5️⃣ Individual specific on/off- field training programmes🏃‍♀️

I have been actively involved in professional sports for the last 5 years and currently at the end of my MSc studies in strength & conditioning🏉📚

I am well prepared to support you on your unique journey of optimising your physical and sporting development. Devising player, age, position & sport specific training programmes which are tailored towards your personal development and overall well-being🚀

If you are interested in improvising your own physical and sporting development then drop me a message📲

Let me help you achieve your goals together🔴⚫️

HIIT training tonight down at 🔴⚫️

Beast week race: 45s on/15s off x3 on 5 exercises😅💥

Class work by everyone tonight👊🏻top effort and loads of calories burned💥

Come down on Monday & Tuesday evenings & Wednesday mornings for a solid hour of HIIT🔴⚫️

TRAINING WITH AN INJURY🤕

All athletes will suffer from an injury during their lifetime. However, this should not limit their ability to train and optimise their sporting potential🚀.

There are ways to continue to train and improve athlete development whilst being injured⚡️💭

1️⃣ Exercise Selection: Improvise with different exercises, machines and movements to continue to develop physical characteristics🏋️‍♀️

2️⃣ Unilateral Training: Training the uninjured limb can help maintain strength & size of the injured (untrained) limb🦵

3️⃣ Isometrics: Powerful tools to train within pain- free ranges, promote a pain inhibiting effect to allow more pain free dynamic loading🚀

4️⃣ Eccentrics: Using tempo work to manipulate speed of movement to challenge posture and position under load- this will develop motor control & eccentric strength💪🏼

5️⃣ Range of Motion: Using partial ROM to slowly regain tissue length & strength👊🏻

6️⃣ Mobility & Flexibility: Injuries are an opportunity to develop often neglected areas and enhance ROM💥

7️⃣ Proprioception: Tasks involving balancing, whole body co-ordination, challenges to posture & gait to improve joint stability/ ability for muscles to co-contract & support joints⚖️

8️⃣ Reduce Axial Loading: Limiting stress on bones, tissue & joints🚷

Ice Hockey S&C training🏒⛸️

Josh came to to improve his speed, endurance, strength and coordination in the hope of optimising his sporting performance🏋️‍♀️

Testing was performed at week 1 of the programme to generate an understanding of Josh’s key strengths and weaknesses. From there the team could plan a unique programme specific to Josh to target the key weaknesses which were highlighted through the testing procedures📶

Josh has performed exceptionally in all sessions and continues to deliver a high level of enthusiasm and engagement to ensure he continues to make excellent progress. This is represented by an improvement in all testing scores across a plethora of physical components💥🚀

Josh is just one example of a young individual who has come to the performance with aspirations of improving their sporting performance💪🏼👊🏻.

If you know anyone who would like to improve their physical fitness or sporting potential then do not hesitate to get in touch📲.

Whatever your ability and are here to help you on your journey 🔴⚫️

CLUSTER SETS💎🏋️‍♂️:

Cluster sets represent an easy way to keep performance levels high across multiple sets and reps🚀🧨.

They consist of taking a short rest periods between reps or a group of reps, in order to maintain movement quality, reduce fatigue, and enhance power metrics such as barbell velocity, force & power outputs💥💣.

Key benefits of cluster training🔑:

* increased velocity💨
* increased intensities🏋️‍♂️
* Increased power outputs💥
* increased stimulus⚡️
* increased muscular activation💪🏼

Cluster sets are an optimal opportunity to elicit greater stress on targeted muscles. They should be used with caution due to the high intensities manipulated⚠️.

Ethan- Football S&C Client⚽️

Ethan is a new member of the Lync Performance strength and conditioning group🏋️‍♂️👊🏻.

Ethan is a talented football player and has been heavily involved in the Sheffield United emerging talent program for the last 4 years🏃‍♂️⚽️ .

His first session down at the Lync centre was testing day. Where we tested Ethan against a plethora of physical components. As you can tell from the table, Ethan has excelled in a variety of tests. What is even more encouraging is that the normative values compared against his week 1 testing scores are deprived from 15 year old academy footballers. This highlights the fantastic work Ethan has done in testing phase👊🏻.

Future programmes will be tailored towards Ethan’s current weaknesses to ensure he can optimise his sporting performance💨.

It is a privilege to have an individual like Ethan down at Lync. A very talented and dedicated young athlete who has high aspirations to have a successful career in sport🏆.

If you know anyone who wishes to optimise their sporting performance then please get in touch📲.

Let us start your journey together🔴⚫️.

Change of Direction in Ice Hockey🏒⛸️

Change of direction in ice hockey is a key fundamental physiological measurement needed to optimise sporting performance✅.

Players should be able to change direction quickly while shielding the puck from your opponent with your body. It requires a deep bend with weight distributed as evenly as possible on both skates🏒.

By controlling and the protecting the puck simultaneously will open up a game offensively for a skater with new opportunities presenting themselves to pass or shoot and therefore improving the chances of winning👊🏻.

At Lync Performance we pride ourselves on delivering sport specific strength & conditioning sessions to individual’s of all sports to improve sporting performance in the local community🔴⚫️

We are here to help you achieve your sporting goals📲

Change of Direction in Ice Hockey🏒⛸️

Change of direction in ice hockey is a key fundamental physiological measurement needed to optimise sporting performance✅.

Players should be able to change direction quickly while shielding the puck from your opponent with your body. It requires a deep bend with weight distributed as evenly as possible on both skates🏒.

By controlling and the protecting the puck sinulataneously will open up a game offensively for a skater with new opportunities presenting themselves to pass or shoot and therefore improving the chances of winning👊🏻.

At Lync Performance we pride ourselves on delivering sport specific strength & conditioning sessions to individual’s of all sports to improve sporting performance in the local community🔴⚫️

We are here to help you achieve your sporting goals📲

Congratulations to our strength & conditioning coach on making the England squad for 2023🏴󠁧󠁢󠁥󠁮󠁧󠁿🏉.

Updates on forthcoming fixtures will be published shortly🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿.

One of our strength & conditioning coaches down at the Lync Rugby] camp🏉.

The development of key fundamental weight lifts are crucial to youth athletic development🏋️‍♀️.

All the lads smashed it today🔥.

We are looking forward to working with the Lync Rugby] camps in the future. If you have an interest in optimising your athletic development then get in touch and we can start your journey together📲👊🏻

Make 2023 your year🔥

Get your fitness goals sorted early and become the best version of yourself💯🏋️‍♀️

If you would like help getting started then drop me a message and we can work towards your fitness goals together!🏋️‍♂️🔥

With a range of opportunities available and a discounted price now is the best time to make a positive change in your life👊🏻🔴⚫️⚪️

NEW STRENGTH/ MUSCLE BUILD PROGRAMME💪🏼.

Start the year off the right way and build strength and muscle with specific programmes tailored to the requirements of the individual🏋️‍♀️

Let me help you achieve your strength goals.

If you’re interested drop me a message🔴⚪️⚫️

New beginnings👊🏻⚫️🔴⚪️

If anyone is interested in a 1:1 PT session then the first session will be free of charge and the next 5 will be 50% off (£12.50) the total price which is £25 for 1 hour.

If you’re interested drop me a message👍🏻

The new boys ⚫️🔴

Say hello to our new personal trainers and strength & conditioning coaches, Patrick and Jordan 👋🏼

The lads will be offering 121 training sessions in fitness and S&C, group training sessions, fitness classes and S&C programmes for local athletes 🏋🏻‍♂️

For the first few weeks they will be offering one free 121 session with the following 5 sessions at half price. A great deal as part of them joining the team🙌🏼

Give Patrick and Jordan a follow on their fitness accounts - Patrick Kelsey Fitness and Jordan Bull Fitness 💪🏼 Please message now for more details and to get booked in 📲