Diamondskyfitness

Banded side leg raises! Feel that burn 🔥🔥🔥

6.30am workout!!!

Who said you can’t do wall balls in your kitchen?? 🙌🏻🙌🏻🙌🏻

So true! 💪🏻🙌🏻💪🏻🙌🏻

Now I know why I do what I do, because I love training!! I’ve had a great morning full of clients pushing themselves to the limits!!! Well-done, time to enjoy the rest of your Sunday now you’ve earn’t it!!

When your sat planning tomorrows session!!🧐✍🏻🧐💪🏻🧐🙌🏻🧐

When you have a little helper who counts your reps on the abs section 😍😍😍

When your clients absolutely smash their session to pieces ❤️❤️❤️ you certainly get out what you put in!

If you wanna work on getting your fitness routine back, and make your personal health a priority in this new year, private message me for further details 🏋️‍♀️💪🏻🏋️‍♀️💪🏻

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.
Sounds great right? Watch this space ............

🏋️‍♀️🏋️‍♀️🏋️‍♀️

HIIT WORKOUTS COMING SOON!
WATCH THIS SPACE!

Finally after being poorly most of Christmas I feel more like myself and get back to making memories with these three but also building on my little business.

My diary is now open for again for 2018 so if Personal Training takes your fancy but the thought of a gym is daunting contact me and get booked in and I’ll bring your session to you.

Taster sessions available for both single or joint sessions.

Keep checking my page as also I’m going to be hosting HIIT group sessions for beginners and intermediate, so whether your new to the fitness scene or just starting out I’ll be catering for everyone, all you need for the session is a towel and a bottle of water!!!

Watch this space, location and times to be confirmed!!!!!

Whilst sat here in my pjs with the dreaded lurgy 🤧🤧🤧 I’m dying to get out for a run but my little legs won’t carry me yet, it got me thinking..........

Why do you train?

Have you found a reason that is deep enough for you commit to yourself for the rest of your life?
Commitment is something that should last forever. Not a phase or a quick fix, it needs to be something that you truly, deeply, want or need.

Over the past few months I’ve asked my clients the things they wanted to achieve through fitness. Some of them I decided to list below to remind us of why we do what we do.
The constant reminder of how deep fitness can go inspires every single person to take the step into making that change.

Here are some "I Wants..."

- I want to feel empowered
- I want to be strong
- I want confidence
- I want to love my inner self
- I want to keep up with my kids
- I want to be happy
- I want to never stop challenging myself
- I want to cross the finish line
- I want to inspire
- I want to stay healthy
- I want to stay consistent
- I want to embrace change
- I want to live longer

Give yourself some time today to think...

>> F i n d Y o u r R e a s o n

Merry Christmas to all my wonderful family & friends, hope you all have an amazing day 🎄🎄🎄🎄

Santa loves seeing a workout done first on Christmas Eve, I think she’s gonna get loads of presents!!!

When your clients give you the best Christmas present ❤️❤️❤️ 2018 Diary, time to get filling in those gaps 💪🏻🏋️‍♀️💪🏻🏋️‍♀️💪🏻

This has to be one of the best action shots I’ve taken!!

Resistant band training at the end of a tough session for these two,
🐻-crawls!!!!!!

No equipment what so ever today only bodyweight. An hour packed full off...... TABATA, 400m sprint, 100 sit-ups, 100 push-ups, 200 air squats + 30 sec squat & hold finished off with another 400m sprint. 👏🏻👏🏻👏🏻👏🏻

Red hot session from these two today......steamy windows 🏋️‍♀️💪🏻🏋️‍♀️💪🏻

Husband & Wife ❤️❤️❤️

RIP Trainer Clean & Press, trust me it’s harder than it looks!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Top session with these two beauties this morning! None stop workout started off with a taster of HIIT!!

So this lady has put a smile on my face all day. 6.30am 1’degree outside she trained with her husband.
If anyone has ever worked with the Bulgarian bag before they will know that it’s a very difficult piece of equipment to master such as “the Bulgarian bag swing” this photo shows Amy in full motion of the swing, her technique was spot on moving the bag round her body and above her head,
Her determination has been outstanding and I’m thoroughly enjoying training both of them and watching them progress. Well-done Amy # #

Winter workout!! She definitely wasn’t cold by the end of the session!!
Must say I had so much fun with the shadows that night 😂😂😂

Leg day for this one today, mostly body weight used with some added extended arm squats into the mix 🔥🔥🔥🔥

What a busy week I’ve had, some serious sessions smashed out by my clients, now time to relax and enjoy the weekend

🙌🏻🙌🏻🙌🏻🙌🏻

So finally I get to share the amazing results with everyone that my client has just achieved.

Liz started training with me 6 weeks ago, she had very little fitness and has been members of various gyms but it’s never quite worked for her.

Liz’s confidence was quite low in respect to her appearance and had lost motivation. She needed guidance and structure to get her on track.

So that’s when her journey began with me and I couldn’t be more prouder, happier and so glad that I’ve been able to be apart of this with her ( I have a massive grin on my face while writing this)

We sat down and talked about her nutrition and put a plan in place that’s was manageable with a full time job, looking after her daughter and being a wife.

Liz agreed to train with me 3 times a week and then to go to a local kick boxing class once a week.

Liz took part in a fit test at the beginning of the 6 weeks and then again today, she smashed her results on every part of the test.

Each week Liz has become stronger, her fitness has excelled, and her body has changed dramatically. She has been an absolute pleasure to train.

I can’t wait to see what happens in the next 6 weeks, I promise there’s more to come, bring it on!!!!

Total weight lost-15lbs
Measurements total loss 52cm!!!!!!!

Kids on bikes + mummy running= everyone’s happy 🚴🏻🚴🏻‍♀️🏃🏻

Fab core workout with Mel today 🙌🏻🙌🏻🙌🏻

When your day is looking like this 👌👌👌