The Bluebell Clinic, Worksop Videos

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https://the-bluebell-clinic.uk1.cliniko.com/bookings #thebluebellclinic #thebluebellclinicworksop #massage #massagetherapist #massagetherapy #sportsmassage #acupuncture #medicalacupuncture #dryneedling

🚨Take advantage of our current offer before it ends. Get your first and second 45 minute treatments half price £22.50 🚨. Quote “Dan the bad back man” at booking: https://the-bluebell-clinic.uk1.cliniko.com/bookings Low back pain can be felt anywhere below the ribs and above the legs. The lower back bears most of the body’s weight as it is the connection between the upper and lower body. Because of this, it is easily injured when you lift, reach, or twist. Low back pain is one of the most common medical complaints in the UK. In fact, a significant proportion of the population will be affected by it in their lifetime. Low back pain is often caused by overuse, strain, poor posture, slouching or injury. For example, people can often hurt their lower backs by lifting something too heavy, working in the garden, prolonged periods of sitting, driving or playing sports. Ageing can also lead to low back pain. Bones and muscles tend to lose strength as we age; which increases the risk of injury and degeneration. The spongy discs between the bones of the spine (vertebrae) may suffer from wear and tear and no longer provide enough cushion between the bones. A disk that bulges or breaks open (herniated disc) can press on nerves, causing back pain.

Arthritis is a common condition that causes pain, stiffness and inflammation in the joints of the body. The most common form of arthritis is osteoarthritis often referred to as wear and tear or degeneration, that is most common in the over 50s. Here are some ways that we can help with arthritis. • Gentle mobilisation of joints, within the pain-free area to increase range of movement. • Mobilisation of nearby joints to take the stress off of the problem joints. • Reduce the tension in muscles and soft tissues which have become tight causing pain and discomfort. • In most cases extra weight has increased stress on the joints, and painful joints may make exercise difficult and hard to lose weight. We offer practical advice on weight loss strategies and suitable exercises for patients. • Certain foods can increase inflammation with inside the body therefore removing these can reduce pain. • Since osteoarthritis is irreversible you will always leave with a coping strategy of how best to stay pain-free in the future. #thebluebellclinic #thebluebellclinicworksop #arthritis #arthritisrelief #osteopathy #massage #massagetherapy #manualtherapy #worksop #retford #carlton

https://the-bluebell-clinic.uk1.cliniko.com/bookings