The Bluebell Clinic

Still plenty of time to grab a gift voucher for Christmas, why not give a relaxing treatment at The Bluebell Clinic. Please get in touch to reserve a gift voucher.

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000585376328

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything. This podcast by Dr Rangan Chatterjee delves into chronic pain and how reframing your mindset when experiencing chronic pain may be life changing for you. The approach spoken of during this podcast falls in line with The Bluebell Clinic’s philosophies to chronic pain and is too good not to share.

‎Feel Better, Live More with Dr Rangan Chatterjee on Apple Podcasts ‎Health & Fitness · 2022

It baffles me why people litter at all never mind in such a beautiful place. I’ve litter picked for a few years now, not for acclamation, but because I hate seeing litter and because picking it up makes me feel great. At this time of year when the foliage starts to die down it’s easy to see anything that’s been thrown off the beaten path, so easy to take advantage of. If this post can inspire just one person to litter pick then happy days!

Clumber Park NT

Still time to grab a gift voucher for father’s day, why not give him something to look forward to with a relaxing treatment at The Bluebell Clinic. Please get in touch to reserve a gift voucher.

Have you ever wanted to try an ice bath?

Now you can…..

Ice bath use has the following benefits….

Eases sore and aching muscles
Helps your central nervous system
Limits the inflammatory response
Decreases the effects of heat and humidity
Trains your vagus nerve.

Ice Bath £20 for 1/£25 for 2 people
Fire & Ice £30 for 1/ £35 for 2 people
Contrast Therapy £30 per person

Book through the website www.freshfieldspa.co.uk

https://www.powerofpositivity.com/dermatologists-explain-12-melanoma-symptoms-that-most-people-miss/?fbclid=IwAR255pVWNXH_9xts_mVrU3O_1EtVMQnJxcu28TBye5cMbId9y5SDbd3_Kxs&fs=e&s=cl

Dermatologists Explain 12 Melanoma Symptoms That Most People Miss Melanoma is the deadliest form of skin cancer in America. Fortunately, early detection saves lives. Here are 15 early symptoms of the disease

With the weather improving and tick season well upon us it’s always valuable to be aware of the symptoms of Lymes disease. Ticks are prominent in woods or fields, so after walking in these areas, it’s always worth checking for ticks in your armpits, groin, back of knees or scalp.
Early symptoms include:
• Bulls eye rash
• Fever
• Headaches
• Tiredness
If left untreated symptoms can progress to:
• Facial paralysis
• Joint pain & neck stiffness
• Heart palpitations

https://trib.al/3cWvy0x?fbclid=IwAR2jJDgln19Ov9hkrqLVgq0TuODbn1hJHRmGmYaqFmKo88RxNE1VxO0xWDk

5 physical signs you may have Lyme disease, from fatigue to joint pain Early symptoms of Lyme disease might look like the flu or COVID-19, but a "bull's eye" rash is a telltale sign of a tick bite.

Exercise is good for joints with wear-and-tear arthritis https://www.bbc.co.uk/news/health-61255733

Exercise is good for joints with wear-and-tear arthritis It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

https://www.telegraph.co.uk/news/2022/04/13/got-back-pain-unsure-osteopathy-promising-evidence-may-prove/?fbclid=IwAR34KYFGBz-p42CjiCF9pxGEyCIlluSDoCVelPR8j5qUdejiCcWXFB_Xfxg

FULL TEXT: "Back pain could be eased by osteopathy, research in the British Medical Journal has suggested.
The study of more than 3,700 people found “promising evidence” that the manipulation of the body’s tissues and bones could relieve pain associated with musculoskeletal conditions.
The research, published in BMJ Open, comes after years of debate about osteopathy, with mixed evidence about its merits.
Back pain is one of the most common disabling conditions in the Western world, with around eight million regular sufferers.
Eight in 10 adults will suffer back, neck or muscle pain at some point, costing the UK more than £14 billion a year in days of work lost.
Experts warn that the situation has been worsened by increased use of smartphones and laptops, a trend exacerbated by the rise of home working.
Osteopathy, first developed in the late 1800s in the USA, is based on the principle that the anatomy and physiology of a person’s body are intertwined, with the goal of repairing imbalances in the relationship.
It has grown in popularity over the past decade and is now regularly prescribed on the NHS for back pain. There are more than 5,000 osteopaths in Great Britain, who provide an estimated eight million consultations a year for musculoskeletal problems in the UK.
Osteopathy more effective than other therapies
Research by Turin’s School of Osteopathy, examining nine systematic reviews of the evidence, found it to be more effective than other methods.
The search involved analyses conducted between 2013 and 2020, involving 55 primary trials and 3,740 participants.
The reviews reported on the use of osteopathy in a wide range of conditions, including acute and chronic non-specific low back pain, chronic non-specific neck pain, chronic non-cancer pain, primary headache and irritable bowel syndrome.
The analyses found that osteopathy is more effective than other approaches in reducing pain and improving physical function in lower back and neck pain.
It was also found to help back pain in pregnant women and those who have just had a baby, as well as in chronic pain not associated with cancer.
Osteopathy was compared against placebos, physiotherapy, no treatment, other forms of complementary medicine and against standard care, which can involve short periods of rest, followed by exercise, as well as painkillers, heat or ice.
The researchers said the overview suggested that osteopathy “could be effective in the management of musculoskeletal disorders”, particularly for pregnant women or those who have just given birth.
Only trials carried out by doctors with osteopathic training or osteopaths were included."

Got back pain but unsure about osteopathy? ‘Promising evidence’ may prove it is the answer Questions about the treatment’s merits answered after research shows it is effective

Mother’s Day is fast approaching, so why not give her something to look forward to with a relaxing treatment at The Bluebell Clinic. Please get in touch to reserve a gift voucher.

Home - Blue Bell Clinic At the start of your first appointment, you will be asked questions about the symptoms you may be experiencing, your lifestyle and medical history. This is very important for us to provide safe and effective treatment.  

Really proud to be working with the Lync Boxing Academy fighters tonight at RECC Revolution Elite Combat Championships! 👊💆‍♂️🙌

Great to have Arron “Mad Man” Madden into clinic for a pre fight treatment. Good luck tomorrow fella!

Mother’s Day is fast approaching, so why not give her something to look forward to with a relaxing treatment at The Bluebell Clinic.

Check out our sponsors at The Lync Boxing Academy. Helping us support our community with Boxing for physical fitness and mental wellbeing. As well as establishing a active fight team Competing on some top shows.

Memories In Stone & The Bluebell Clinic

Please check out there pages and give them a like and a share. If you are interested in your business supporting our boxing gym then please get in touch. ⚫🔴

Amazingly beautiful

FINDING THAT CONNECTION - neurons connecting to one another in a Petri dish - growth cones FINDING THAT CONNECTIONYou’re watching two neurons that I saw under the microscope sensing one another and connecting. There are 86 billion neurons in the br...

Great review from the champ Aaron ‘Mad Man’ Madden! Who came in for his final treatment last night before his upcoming fight this weekend. Wishing you all the best fella 👊😊

https://amp.theguardian.com/science/2021/nov/11/therapy-used-in-mice-may-revolutionise-treatment-of-spinal-cord-injuries-say-scientists

Spinal cord regeneration may one day be possible in humans. The modern day medical world is amazing.

Therapy used on mice may transform spinal injury treatments, say scientists Mice with hind legs paralysed learned to walk again after a single injection of synthetic nanofibres

The champ Aaron "Mad Man" Madden attending our sponsor The Bluebell Clinic working with Dan Brown. A brilliant therapist who is going to be working closely with our fighters making sure they receive the best support around ⚫🔴

Practicing what I preach, with a little self treatment between patients.

Cancellation Thursday 7-8pm click here to book: https://the-bluebell-clinic.uk1.cliniko.com/bookings

Acupuncture involves the insertion of very fine stainless steel needles into the skin. It has been used in China for over 2,000 years and increasingly in Western medicine since the 1970s. Acupuncture may be used to treat a wide range of common health problems and to reduce pain. Acupuncture is a great modality to reduce muscle tension, if patients are sensitive to the pressure of massage. Acupuncture can also be utilised to reach deep restrictions we may struggle to reach without the use of needles. Acupuncture stimulates the body to produce endorphins and oxytocin, its own pain and stress-relieving chemicals. It promotes sleep by stimulating the release of melatonin in the body and encourages a sense of well-being by stimulating the release of serotonin. Acupuncture also stimulates nerve fibres to block out pain signals and helps to reduce the sensitivity of tender points in the body. Booking via https://the-bluebell-clinic.uk1.cliniko.com/bookings or thebluebellclinic.com