CrossFit Worksop, Worksop Videos
Videos by CrossFit Worksop in Worksop. Providing elite fitness to Worksop and the surrounding district.
3 Tips for today’s hang snatch.
1. Take a big breath and hold it, it’ll brace your core and help you maintain tension.
2. Initiate the movement by sending the hips back, it’ll keep the bar over the centre of mass and place the shoulders in front of the bar.
3. Maintain the shoulders over the bar until the point of contact in the hips.
Happy Snatching.
Performance | Community | Lifestyle
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3 Tips for today’s hang snatch. 1. Take a big breath and hold it, it’ll brace your core and help you maintain tension. 2. Initiate the movement by sending the hips back, it’ll keep the bar over the centre of mass and place the shoulders in front of the bar. 3. Maintain the shoulders over the bar until the point of contact in the hips. Happy Snatching. Performance | Community | Lifestyle
Sundays GPP was all about team work. PERFORM Teams of 3 - 1:2 (Work:Rest) 25 Min Cap 4000m Bike Erg (Damper 10) 100 x Kettlebell Deadlifts (32/24kg) 3000m Bike Erg (Damper 10) 100 x Kettlebell Swings (2 work - 1 rest) 2000m Bike Erg (Damper 10) 100 x Burpees Performance | Community | Lifestyle