CrossFit Worksop
Providing elite fitness to Worksop and the surrounding district.
10/02/2024
Team WOD crew 💪
07/10/2023
Todays CFW Team crushed the workout. Ill have to make it tougher next time. Coach G
18/02/2023
SATURDAYS: Be there, bring babies 👶
Performance | Community | Lifestyle
29/01/2023
Those post competition hangs ✌️
2023 you’ve been special. Hope we get to do it all again next year.
Performance | Community | Lifestyle
28/01/2023
Strength in Depth Day 1. We came, we ran, swam, wormed and lifted some weights. On to day ✌️
Performance | Community | Lifestyle
28/01/2023
Game Day 💪🏻
07/01/2023
Saturday Gang Tight 💪
Performance | Community | Lifestyle
02/01/2023
Team WOD: where observer is not a role.
———
Performance | Community | Lifestyle
24/12/2022
‘If you love your workouts then you’ll never do another workout in your life’ — Winston Churchill probably….
Performance | Community | Lifestyle
22/12/2022
GPP scores
17/12/2022
House of dreams
Performance | Community | Lifestyle
11/12/2022
Sunday Swips
Performance | Community | Lifestyle
24/11/2022
GPP scores from today - tough workout
19/11/2022
No footage of moving from this morning but we assure you there was plenty!
Great work team 🔥🤌🏻
31/10/2022
“The needs of the elderly and professional athletes vary by degree, not kind” - Greg Glassman
Today’s Back-To-Play (BTP) class had an age range of 63 to 82.
Performance | Community | Lifestyle
23/10/2022
Sunday Swipe
Performance | Community | Lifestyle
16/10/2022
Back-To-Play (BTP) a class specifically designed with older athletes in mind.
Follow link in bio to find out more.
Performance | Community | Lifestyle
02/10/2022
Sunday Swipe
GPP. - Performance
6 Rounds
12 DBLDB Hang Cleans
20/16 Cals
20 KB Swings 32/24kg
Rest 1 min
20 min cap
Performance | Community | Lifestyle
18/09/2022
Sunday Swipe.
GPP - Perform
21-18-15-12-9-6-3
DB/KB Hang Cleans 24/16kg
Box Jumps
Cals Ski/Bike/Row
Rest 3 mins
21 DB/KB Hang Cleans
21 Box Jumps
21 Cals
Performance | Community | Lifestyle
Siobhan finally plucked up the courage to step into the gym after hearing all about it from friends.
Since then she's not looked back.
18/04/2022
Bank Holiday Team Workout 🔥🔥🔥
12/02/2022
Atmosphere here today was fire 🔥
11/02/2022
Bliss or nah?
Performance | Community | Lifestyle
29/01/2022
Saturday Morning Team Wod for these guys this morning 🔥🔥
11/01/2022
Which comes first, the fun or the gains?
Performance | Community | Lifestyke
31/12/2021
We teach our athletes but they do it themselves. The best part is they can’t unlearn the fact.
Farewell to 2021 WOD
Farewell 2021
20 Min Amrap
20 Cal Ass Bike
21 Chest to Bar Pull Ups
20 Cal Row
21 Strict Pull Ups
20 Cal Ski
21 HSPU
Performance | Community | Results
3 Tips for today’s hang sn**ch.
1. Take a big breath and hold it, it’ll brace your core and help you maintain tension.
2. Initiate the movement by sending the hips back, it’ll keep the bar over the centre of mass and place the shoulders in front of the bar.
3. Maintain the shoulders over the bar until the point of contact in the hips.
Happy Snatching.
Performance | Community | Lifestyle
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Address
Unit 8 Vesuvius
Worksop
S803GP
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 1:30pm |
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