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Your Pregnancy Physio

Your Pregnancy Physio

Nearby clinics

Park View Acupuncture & Chiropractic Clinic
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Hello! I’m Tania, I am a specialist Pelvic Physiotherapist supporting mums through pregnancy and beyond.

If you live in Brighton or London, I offer home visit Mummy MOT appointments

I also offer online assessments and treatment plans for mums

19/04/2024

Hi, I'm Tania a Specialist Pelvic Health Physiotherapist. If you're looking for support or guidance throughout pregnancy or beyond - do get in touch! I offer both online and in-person support. Take a look at my website and get booked in today: https://www.yourpregnancyphysio.co.uk/

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Videos (show all)

Wishing everyone a very Happy Easter weekend!
Clinic Chit Chat: Dynamic pelvic floor exercisesMost of us experience symptoms, like leaking, or heaviness, when we’re u...
The Benefits of Post-Natal Exercise?* Helps your body and mind to heal
* Improves overall physical health (mummas need t...
Clinic Chit Chat: Have you ever been told by a physio or another health professional, all the things you (supposedly) ca...
Are you ready to return running after having a baby? (Part 3)❓Check out Part 1 & 2 for the questions a physio will ask y...
Clinic Chit Chat: Injury risk and recovery Do you feel like you’re always injured? There a numerous factors which both i...
Clinic Chit Chat: Painful sexDo you suffer from…?Discomfort or pain during sex?🐕Maybe with certain positions?🍆During pen...
Clinic Chit Chat: Do you struggle to fully empty your bladder?Here are a few tricks for you to try…🚽Toilet postion: let’...
Clinic Chit Chat: Do you suffer from constipation or piles?Have you thought about your…🥛Fluid intake:- Aim for 2 Ls of f...
How do I know if I’m ready to return running after having a baby?This is so individualised! 👩🏽‍🍼Generally, we say betwee...
Clinic Chit Chat: Do you leak from your bladder? 💦🧐Can it happen randomly? 🤔Is it hard to identify any patterns or trigg...
👋🏼 A little while ago, I posted about certain exercises (such as a squat here), which increase pelvic floor activity mor...

Category

Physical Therapists

Website

Address

Worthing

Opening Hours

Tuesday 6pm - 7pm
Wednesday 9am - 10am
Thursday 6pm - 7pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 11am - 3pm

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