Core Physio and Fitness

We are delighted to welcome Jo Wade who is joining our team as an Oncology & Neuro Physio.

Jo is relocating to the South Coast having worked in a specialised Cancer Hospital on London , and now seeks to bring her skills and passion for her role to the area.

As an Oncology physio Jo supports people living with and beyond Cancer. She can help in symptom management , and complex rehabilitation during and following cancer treatment and surgery.
Jo is happy to see you at the clinic or in the comfort of your own home.

If you, or anyone you know, needs help and support in your Cancer journey please get in touch. Our admin team are on hand to help you.

01903 233325
[email protected]

Wishing everyone running The London Marathon tomorrow all the very best ! And a special good luck to all our patients running aswell! 🎽👟🍀

We’re around all week for all post marathon needs 😁🏃🏃🏻‍♀️

01903 233325
[email protected]

Just 2 weeks until Brighton Marathon 😱 🏃🏼 🏃‍♀️ 🏃🏻‍♂️

We know those of you that are running the marathon have been training hard 🥵
You’re so close and the prep is almost done! 🎉

As tapering begins we are on hand for any last minute treatment for injuries or ni**les.

We also have a fantastic team of massage therapists who can help keep your legs feeling their best!

For appointments call us on 01903 233325 or drop us a message on [email protected]

To all our lovely customers ,

Just a message to say that from the 1st of February 2024 our prices for Physiotherapy sessions will be increasing. It’s not something that has been an easy decision and we dont like to do it but with increasing overheads it’s something that we need to do.

We hope you all had a lovely Christmas and New year and we thank you again for all your support.

All the team at CORE x

Merry Christmas from team Core!

On Wednesday night we celebrated a brilliant year at the Bull in Goring, and exchanged some secret santas. Lloyd hit the jackpot 🤑🥩

Most of the team are taking a well deserved break and Jasper has a clinic next week.

Thank you for always supporting our small business and helping us grow with this fantastic group of people.

We wish you a happy and healthy 2024.

We’re on Instagram !

Give us a follow !

We’re delighted to welcome Eve, our newest team member to Core 😍

Eve joined us last week, and she will be covering reception and learning all aspects of the clinic.

Eve recently finished her physiotherapy degree so we are delighted to have her onboard at the start of her career.

I’m sure you will join us in wishing her the biggest welcome ♥️

Welcome to the team ….

Nadine Ranger MCSP Physiotherapist HCPC
Clinical Specialist in Pelvic Health

We’re so happy to have Nadine come and work for us. Her wealth of experience and knowledge is invaluable and we already know what an asset she will be!

A little about Nadine and her experience….

Nadine qualified with Honours from University of Brighton in 1994 and further achieved a Post Graduate certificate in Women’s Health from the University of Bradford in 2000.

She has over 20 years’ experience in Pelvic Health Physiotherapy and is highly experienced in treating pelvic pain conditions, urinary and faecal incontinence in both women and men. She also specialises in treating women suffering from mild to moderate prolapse and overactive pelvic floor conditions.

Nadine also works in the NHS as a Senior Pelvic Health Physiotherapist and has a wealth of knowledge in managing women, men and children suffering with urinary incontinence or bowel issues, pregnant and post-natal women with back and pelvic girdle pain and pelvic floor dysfunctions.

Examples of treatments offered include:

• Pelvic floor assessment and education
• Manual therapy for overactive or painful pelvic floor muscles
• Bladder training for overactive bladder syndrome
• Rehabilitation following pelvic floor surgery or hysterectomy
• Comprehensive postnatal check up
• Post-natal abdominal and pelvic floor rehabilitation
• Assessment of Pregnancy related musculoskeletal conditions

The initial assessment is 60 mins in duration and a follow up is 30 mins and referrals are accepted from Consultant’s, GP’s and self-referring patients.

Nadine’s calendar is open for appointments!

Message us to get booked in 📲 📞 📧

[email protected]
01903 233325
Or via here on Facebook messages

How beautiful is this blossom tree outside our clinic 😍

One of the first signs of summer ☀️

Appointments: 01903 233325
or
drop us a message
[email protected]

Congratulations to everyone who completed the London Marathon this weekend 🤩

We’re giving away a very special offer for those of you that took part.

£30 for a 1 hour sports massage to ease off those tired, tight muscles!

Message us to book, and quote ’London marathon finisher’ to claim your offer.

Offer open for the next 2 weeks!

We're recruiting!

We're looking for a dynamic Sports Therapist with a keen interest in sport and rehabilitation.

The role is a hands on patient contact, position, in a musculoskeletal environment.

As a Sports Therapist, you will be responsible for providing a quality assessment, diagnosis, evaluation, treatment and advice to private paying patients.

Our clinic offers a multidisciplinary approach, where physiotherapists, personal trainers and sports massage therapists work together to cover all aspects of a person's recovery.

We have 4 treatment rooms and 2 gym spaces for rehab and fitness training.

Due to demand for private physiotherapy and sports therapy treatments and expansion in our business, we are looking for someone who is looking for full or part time hours.

What we are looking for

Minimum requirements:

* To be fully qualified with a BSc or equivalent in Sports Therapy

Or

* Sports Therapy, Sports Rehabilitation or Physiotherapy degree

Hours can be negotiable whether that’s during the day, evenings or Saturday mornings.

The post will be on a self employed associate basis.

If you would like to know more please contact either Cathy or Amy, Company Directors, for further information.

Telephone: 01903 233325
Mobile: 07887831037
Email: [email protected]

If you, or someone you know is the right person for the job, then feel free to share this post or tag them in.

We're happy to answer any questions you may have, contact us for an informal chat!

Congratulations to everyone who completed the Brighton Marathon this weekend 🤩

We’re giving away a very special offer for those of you that took part.

£30 for a 1 hour sports massage to ease off those tired, tight muscles!

Message us to book, and quote ’Brighton marathon finisher’ to claim your offer.

We're recruiting!

We're looking for a dynamic Physiotherapist with a keen interest in sport and rehabilitation.

Our clinic offers a multidisciplinary approach, where personal trainers and sports massage therapists work together with Physios to cover all aspects of a person's recovery.

We have 4 treatment rooms and 2 gym spaces for rehab and fitness training.

Due to demand for private physiotherapy treatments and expansion in our business, we are looking for someone who is looking for full or part time hours.

What we are looking for:
- A Chartered Physio with at least 5 years post grad experience in MSK, and someone with good hands on experience.

Hours can be negotiable whether that’s during the day, evenings or Saturday mornings.

The post will be on a self employed associate basis.

If you would like to know more please contact either Cathy or Amy, Company Directors, for further information.

Telephone: 01903 233325
Mobile: 07887831037
Email: [email protected]

If you, or someone you know is the right person for the job, then feel free to share this post or tag them in.

We're happy to answer any questions you may have, contact us for an informal chat!

We’re delighted to announce that we now offer home visits!

If you, or someone you know has issues getting to us, we can now come to you!

Drop us a message or call us on (01903) 233325

News……

After 27 amazing years, our colleagues at Goring Physiotherapy are retiring their practice and have entrusted us to take care of their patients.

This is a huge honour for us and has come at such a brilliant time as almost a year on at Shirley Drive, we are well and truly established in our bigger premises.

Best wishes to Caroline and Sandy as they enter an exciting new chapter of their lives.

We’re very pleased to announce that Jasper will be increasing his clinics with us. Sally will be coming onboard and will continue to see her patients. This means all Goring Physio patients will be able to continue with their Physiotherapist.

Caroline is retiring so we will work together to ensure her patients list is distributed between our excellent team and continue the quality care and service.

What does that mean for Goring Physio patients?
From Monday 3rd October just a new location! We have an amazing practice on Shirley Drive with plenty of forecourt and street parking available. We are confident it’ll be a smooth transition and feel home from home 🥰

This is a really exciting time for our business and thank everyone for their support along the way,

Cathy and Amy 💜

We are so excited to announce a new team member! 😍

Catherine (she/her) is originally from Canada and studied physiotherapy in Australia at the University of Queensland. Since becoming a physiotherapist in 2016, Catherine has practiced in both rural and urban based clinics with children and adults across Australia, New Zealand, Canada and most recently in England. She values communication and education in her physiotherapy as well as an exercise program that can become a part of everyday routine.

Through her work over the past few years, Catherine has developed special interests in paediatrics, and pelvic health for children and adults. She has experience working with gender non-conforming youth and adults, and, can help with a variety of pelvic health conditions including urinary or f***l incontinence, bed wetting, constipation, pregnancy and postpartum care, pelvic surgery such as gender-affirming surgeries and more.

Recently Catherine has finished a course on Gender-Affirming Primary Care and has previously taken two levels of paediatric pelvic health, pregnancy rehabilitation, c section management, pregnancy related pelvic girdle pain and other general pelvic health courses.

Outside of work, Catherine loves to do yoga, run, travel and spend time in the mountains when she visits home in Canada!

If Catherine can help you, or anyone you know, get in touch with us 📱

Excellent for strength and flexibility…..makes you Feel Fabulous🧘‍♀️💞

Join me for yoga this week ….

Tuesday 6pm at Durrington High School

Friday 12.15 at Heene Community Centre

Message me to book, or via the link below 🥰

https://gymcatch.com/app/provider/4463/events?fbclid=IwAR2dyP31_HONaA-1R4wTSC9td6FYFZyNmemQgtnWgHR5Iqh_r3OYUSjqcEc

Any questions about my yoga classes please message me 🥰

We're recruiting!

We're looking for a dynamic Physiotherapist with a keen interest in sport and rehabilitation.

Our clinic offers a multidisciplinary approach, where personal trainers and sports massage therapists work together with Physios to cover all aspects of a person's recovery.

We have 4 treatment rooms and 2 gym spaces for rehab and fitness training.

Due to moving into our brand new premises we are looking to expand and are looking to hire a Physiotherapist.

What we are looking for:
- A Chartered Physio with at least 5 years post grad experience in MSK, and preferably some prior experience in the private sector.

We’re looking for someone who can work during the day and the occasional Saturday morning once or twice a month.

The post will be on a self employed associate basis.

If you would like to know more please contact either Cathy or Amy, Company Directors, for further information.

Mobile: 07887831037

If you, or someone you know is the right person for the job, then feel free to share this post or tag them in.

We're happy to answer any questions you may have.

Did you know that we offer remedial and sports massages to help you feel your best!

Remedial
More relaxing and restorative to help ease stress and tension

Sports
Not just for sports people 🤣 If you’re muscles are tight, sometimes they need a firmer approach

Unsure which one? Our therapists can work with you and decide exactly what you need on the day!

Message us to book in 📅

First day in our new home complete!

For those of you coming to us for the first time here are a few details…..

Address
3 Shirley Drive
Worthing
BN14 9AX

Parking
Hooray, no issues with parking spaces anymore!
Plenty of street parking available and enough space for a couple of cars on the front but please do not block the garage as it’s in constant use.

Reception
Access to the clinic is to the right of the property down the sideway (look for the Core sign). First door you get to is reception, please wait for your appointment there.

Masks
Due to the variety of older and vulnerable patients we kindly ask you to consider wearing a face mask into reception.

We can’t wait to see you and show you around!

❤️

Core Physio and Fitness updated their address.

With 19th July fast approaching, we’d like to reassure all
our lovely clients that we still have your health and safety as our priority.❤️
Therefore, in line with recommended healthcare guidelines, we will not be changing our policy on hand sanitising and face masks on entering the clinic.
Face coverings will also still be required in the treatment rooms.
😷
We are Looking forward to seeing you all soon (and bearing with us during the next few weeks 🙃)

We did it! 🎉🎉🎉🎉🎉

We are so pleased to announce that we have completed on our new premises!

Meet the new home for Core Physio and Fitness! A beautiful building on Shirley Drive, Offington 🤩

We have a big renovation project on our hands, but are so proud of the journey we have made in 5 years!

South Farm Road will be our home for a short while longer whilst we get to work 🔨

We have had the best advice and guidance from friends, family and our brilliant patients and clients….. we appreciate it so much, thank you 🙏🏻❤️

Very pleased to announce our fantastic Personal Trainer Liz Billett has achieved her Level 4 BACPR Specialist Exercise Instructor qualification!

This means she will be able to help people with cardiovascular conditions in their exercise rehabilitation ❤️ This can help so many people 👏🏻

Liz has worked so hard to achieve this whilst in lockdown and homeschooling 😅

We’re very proud, well done 🤩⭐️🤩

If you know of anyone who could do with Liz expertise please do get in touch 📲

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