Focused Fitness Training Centre

Proud of Kath ❤️ Worked hard since joining and loves her ladies😁

Kath lost 9kg in her initial 6 weeks and has continued that loss whilst deadlifting 165kg & bench pressing 75kg along the way!

Well done Whitney👊🏾

Well Done Jane👏🏽

Week in, week out Jane is here 6am and her results are awesome😁 We keep pushing forward together.

The team are proud of you

Well Done Ahmed 👏🏽

Proving a busy job as a doctor doesn’t have to get in the way of great results. Ahmed has been disciplined and got the results he wants now we continue the journey with him😁💪🏼

Well done guys 🫶🏼

24-hour bike ride collects money in memory of Wrexham couple killed in crash Teacher Nerys Jackson, 57, and her engineer husband John Jackson, 60, were killed following a collision in Shropshire last year.

Our members & staff are currently doing a 24 hour bike ride in memory of one of our members & her husband. 24 hour bike ride is underway, any help will be greatly appreciated for this family local to Wrexham.

https://www.gofundme.com/f/im-memory-of-a-wonderful-lady?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&fbclid=PAAaZ0PqAaQ7BMZjWXyc82zOPqH49asIlQbUDjzl_iW7CQM_paEKs4NBv748s_aem_AUcRS7zlOvoJJrtUE8XI09CAlKy0pqGrvC06zz_-pdNv68a3qP02QKLtRK3eYC8hwNc

I’m memory of a Nerys & John, organized by Alex Lloyd Do you want to join me in making a difference? We are raising money in aid of RoadPeace and ev… Alex Lloyd needs your support for I’m memory of a Nerys & John

Teamwork makes the dream work this morning 💪🏼

20 laps of the park
20,000m bikerg
500 devils press
100 x 10m sled push
500 wall balls
1000m farmer carry

Ladies V gents this morning!

Winners were the LADIES 💃🏼 this time 👏🏼 great work all round!

Who doesn’t love some Saturday morning competition?!?

Well done Harry 👏🏽
Over 10kg lost✅
Increased strength✅
Better energy levels✅

Harry trains 3x per week and over the months has achieved some great progress and more importantly now has a healthier lifestyle and enjoys training.

Keep up the good work pal👏🏽

A great insight into our business. Have a listen to hear a bit more about our vision, where it started, where it’s going and more!

Thank you for having us on Wrexham Business Spotlight Podcast

www.youtube.com

Man like Carl 👊🏾

Going from strength to strength now after being stuck in a poor routine with his exercise and health. Great work so far 😁👏🏽

Client spotlight 🫶🏼❤️

Thankyou for the such kind words, we keep pushing forward together.

Merry Christmas 🌲
Great day with our awesome members for the Christmas social. Much more than just a gym ❤️

🌲Festive season is near….🍻
A coach/programme during Christmas can provide valuable support by helping you stay focused on your goals, keep you accountable, manage holiday stress, and maintaining a healthy balance between festivities and personal well-being. We can offer guidance to navigate challenges and maintain a positive mindset during the holiday season. Keep on track this festive season 👊🏾🍻

Pub Golf social ⛳️

Amazing day with all our incredible members🫶🏼

Swipe for the aftermath 😂😂

Morning walk up Rodney’s + pub stop 🚶🏼‍♀️🚶🏽‍♂️🍻

Chester Half Marathon ✅

Great day today. New achievements for some & PB’s from the guys today 🍾

Afternoon guys,
Opening times for next weekend are as follows:
-Friday 6am-10am, class is on at 6am.
-Saturday & Sunday we are closed.
-Monday we are open as usual.

Fridays class will be at 6am as usual, more the merrier 👍

Have a good weekend

Happy International Women's Day! Today, let's celebrate all the strong and inspiring women who have made an impact in the world of fitness and beyond.

From Serena Williams dominating on the tennis court to Misty Copeland defying stereotypes as a ballet dancer, women have shown time and time again that they can accomplish anything they set their minds to.

And let's not forget about all the amazing women we see at the gym every day, pushing themselves to be the best versions of themselves. Whether they're lifting weights, doing cardio, or trying out a new class, these women are a true inspiration.

So, ladies, keep on crushing those fitness goals and breaking barriers! And to all the men out there, let's continue to support and uplift the amazing women in our lives both in and out of the gym. Happy International Women's Day!

Do we do just personal training ?!🤷🏼‍♂️ NO is the answer.

Open gym membership is our type of gym membership that allows individuals to have unlimited access to the gym facilities without the need for classes or structured workouts. This type of membership is ideal for individuals who have experience in the gym and are comfortable working out on their own.

Open gym memberships can benefit a wide range of people, including:

Experienced Gym Goers: Experienced gym-goers who know their way around the gym and are comfortable using equipment without guidance.

Fitness Enthusiasts: Fitness enthusiasts who enjoy trying new things and exploring different workout styles will also benefit from an open gym membership. They can experiment with different types of workouts.

Busy Professionals: Busy professionals who have a tight schedule and prefer to work out at odd hours will appreciate the flexibility an open gym membership offers.

Budget-Minded Individuals: Open gym memberships are often less expensive than traditional memberships that include classes or personal training.

Athletes: Athletes who require specific equipment or training facilities will find an open gym membership to be beneficial.

In conclusion, open gym memberships are ideal for individuals who have experience in the gym, enjoy flexibility and autonomy in their workouts, and want access to gym facilities without the added cost of classes or personal training. They can benefit anyone from experienced gym-goers to budget-minded individuals, and offer a great way to maintain physical fitness and overall health.

We are putting on a free Hyrox style session Saturday for anyone interested, we have some guys competing soon in it.
It will include some running & is a hard session so if you like a challenge, come along 😁

“My journey started back in July 2018, with Conor as my P.T. I was your typical yo-yo dieter, with little to no knowledge of how to exercise effectively. I would stick to the treadmill and view the gym as a ‘place of punishment’, due to being over-indulgent.

As a PT, Conor hugely helped develop my knowledge about diet and how to train and exercise more effectively, but his emotional support is what helped me make the change. His drive and compassion to see me as a whole person, not just a client, enabled him to into account my emotional well-being.

The main difference between these two versions is the way I now deal with my emotional well-being and stress. 2018 me would go to food for comfort and hide away after dealing with everyday stresses in-front of the T.V. Myself now, after working with Conor to develop healthier habits, will head to the gym to clear my mind.

Yes, my confidence has shot up and yes, my health has definitely improved, but I think the biggest thing I’ve appreciated learning from Conor during this change is the importance of self love and happiness. The need to create your own happiness and protect your health and well-being is critical.

So even though this post appears to be about my 31kg weight loss, it’s more about the importance of protecting and looking after the most important person, which is yourself.”

Rach has done amazingly well.

Results aren’t just about the physical changes.

If you want results like this but don’t know where to start, shoot us a dm as we’ll see what we can do.

Meet the two friends who have opened their own fitness training centre in Wrexham TWO friends from have recently opened their very own fitness training centre in Wrexham.