Beyond Any Limits Ltd

Absolutely amazing turn out for Bootcamp on a balmy, sunny evening tonight! 🌅🤸🏻‍♀️🏃🏼
Fun & games, and 26 wonderful members of our community experiencing the magic of a 'tonne up' 👊🏼🏋🏼🏃🏼‍♀️🤾🏽!
We're not all workout and no fun 😜, we always try to change things up and keep our sessions fun, engaging and challenging - these guys were awesome tonight, well done! 🤩🤩

Great session tonight with these ladies 💪🏼🏃🏼‍♀️🏋🏼‍♀️ fantastic effort, all should be proud! Pushing hard on pre-season ready to smash the season ahead!

Wednesday night S&C session done ✅
Who’s ready for Thursday night training 🏉

Another great session ran by Amy definitely working the team hard tonight 🏋🏽‍♀️💪🏼

Awesome effort from these guys in July, well done all🙌

Excellent effort in the gym from many in the month of July as we build for the season ahead. Let’s continue that through August with more prizes up for grabs each month for the rest of the season.

Come and take advantage, free S&C sessions are open to club players U15 and upwards.

Open conditioning sessions on Wednesday nights for all age groups U15 up.

Tues & Thurs conditioning for colts and seniors.

Awesome to see these guys working hard down at the facility🙌

Tim and Hannah are away from the business supporting School Games National Final 2024 from the 27th August to the 3rd September.

This means we unfortunately will be running a reduced class schedule that week.

Team Up has been updated and is visible via the App or our Website.

For those of you joining us for our inaugural sound bath tomorrow we are using our indoor space.

As you arrive at Wymondham RFC head inside, stay on the ground floor through the double doors, head to the middle door of the 3 and you’ll find our space ready and waiting for you.

Don’t forget to bring a mat, blanket and pillow to get yourself comfy. Wearing comfortable clothing and enjoy the serenity of not doing anything for 60minutes but listen to Sally and her sounds.

Spaces are still available so book now or get in contact.

Our bootcampers never fail to impress.

With 18 of them hitting the circuits today we had all the toys out for them to use.

Great energy from all and quote of the day goes to young Ethan announcing “He was born for this”

Looking for a group exercise class and not sure what you want to do?

You start with your first class free of course....

Got a friend? Bring them with you for their free first class and you get a free class when they come back for their second class.

We have so much on offer and with classes ranging from 30 minutes to 60 minutes there's something to suit all.

This weekend!

On Sunday 11th August we are bringing you a whole new experience to Beyond Any Limits. As part of our 'Have a Go' series we are hosting a Soundbath!

We have Sally Collins coming in to take us through this immersive experience.

Sally herself says:
So, what exactly is a Sound Bath? It's an extraordinary gathering where you'll encounter a harmonious blend of restorative yoga, meditation, and a sacred sound concert.

Bring a yoga mat, a blanket and a pillow, wear comfy clothing and come spend 60 minutes relaxing and enjoying this experience with us. Being hosting in our indoor room within Wymondham Rugby Club we'd love to see you.

Starting at 11.30 (11.15 arrival) all for £15 for the 1 hr session. Spaces still available. Book through our website, via TeamUp or get in contact with us.

What a glorious morning for some exercise.

We have a multitude of classes over the weekend mornings from Strength Development, Bootcamp and HIIT.

Ranging from 30minutes to 60minutes there’s something to suit all.

Working out in the sunny outdoors is not only great fun and a great way to enjoy this lovely weather

💪🏻

New HIIT Release - launching today.

Have you tried our HIIT sessions? These 30 minute sessions are designed to move the body and bring a sweat.

With lots of work and little rest, if time is of the essence then this is the workout for you. Come and challenge your heart rate and see how you get on

🎵🎶 Schools out for Summer 🎵🎶

Have you got the kids at home which means you can't go out and exercise? Wrong.

Our facility allows you to bring the children along. Come and join us for a Bootcamp which is a 60 mins outdoor cardio and strength class where the kids can come along too.

We have acres of space for them to play in and stay within sight, so whilst you get your workout done they can have a run around too or they can join us.

Bootcamps run 7 days a week and our Tuesday 9am Bootcamp is our ladies only class so get yourself booked in and don't sacrifice your workout time.

Do you ever struggle or lack inspiration on what to do for meals?

Have a go at our Caprese Chicken Salad, a lovely easy recipe to follow using lots of fresh ingredients and a refreshing meal to have in this lovely warmer weather.

We have 2 digital recipe books, each with 100 recipe's in, that will give you some guidance and idea's if you ever struggle for ideas on what to do at meal times.

Get in contact with via social's or the website to enquire about purchase options and/or other nutritional advice.

Did you know that we're self sufficient and use renewable and sustainable power to run the facility?

Last week we got our solar panels installed onto the containers. This means all our power that we use is generated from renewable green energy.

The facility is built and run using repurposed materials with no waste products being thrown away.

- The buildings are reconditioned shipping containers
- The courtyard platforms are constructed from the container walls cut out to install the doors
- The grass is supported by rehoming some golf mats that were being replaced

All products would have been heading for the scrap heap and we're giving them a new lease of life.

Save the Date! 17th August

Our next Have a Go session has just been launched and it's one you've been waiting for....... Paddleboarding

Session will be 10:30-12:30 in Norwich. Specific location details to be shared once booked.

Head over to our TeamUp system to get booked on now.

Bootcamp Games is only 2 days away!

Have you booked your space yet? All of this events entry fee is going towards our nominated charity Finnbars Force.

A local charity supporting children and families affected by childhood cancer.

As the weather is varying in temperatures and set to rise again this weekend, let's revisit hydration and what it means to the body.

Hydration is key for multiple functions within the body.
- It can help with concentration and remove 'brain fog'
- It can suppress hunger, often hunger is the body's way of telling you to have a drink.
- regulate body temperature whilst resting and during exercise
- helps keep joints lubricated
- maximising potential whilst performing exercise and in sport

Make sure you have a bottle with you to keep taking those sips regularly.

SAVE THE DATE!

11th August we are bringing you a whole new experience to Beyond Any Limits. As part of our 'Have a Go' series we are introducing Soundbaths!

We have Sally Collins coming in to take us through this immersive experience.

Sally herself says:
So, what exactly is a Sound Bath? It's an extraordinary gathering where you'll encounter a harmonious blend of restorative yoga, meditation, and a sacred sound concert.

Visit her website here for more details around soundbaths and what to expect.

https://www.sallycollins-sound.co.uk/therapies

Go onto TeamUp now to secure your space. Only 12 spaces available on a first come, first serve basis.

Planning on watching the football tonight?

It doesn’t start until 8pm and our bootcamp is 6.30-7.30pm so plenty of time to get your exercise in and then head up to the bar for a few drinks and a burger.

We've got so much choice, where do you start?

You start with your first class free of course....

Got a friend? Bring them with you for their free first class and you get a free class when they come back for their second class.

We have so much on offer and with classes ranging from 30 minutes to 60 minutes there's something to suit all.

This weekend trainers Hannah and Amy went through some additional training looking at postural analysis.

This is all in preparation for a new product coming soon.

Watch this space for more information and a launch date.

Entries now open.

Book online here:
https://goteamup.com/p/6426628-beyond-any-limits/c/schedule?startdate=2024-07-01&enddate=2024-08-04&venues=&category=&instructors=&offering_types=&e=74427441

Have you ever said to yourself you want to lead a healthier more fulfilling life and wondered:

1. what does that mean? 🤔
2. what does that look like? 👀
3. how can I achieve that? 🤷‍♀️

The Three Pillars of Health is a great focus point in your start on this journey.

With the correct balance of diet, mindfulness and exercise you will be on your way to achieve those goals.

SAVE THE DATE!

11th August we are bringing you a whole new experience to Beyond Any Limits. As part of our 'Have a Go' series we are introducing Soundbaths!

We have Sally Collins coming in to take us through this immersive experience.

Sally herself says:
So, what exactly is a Sound Bath? It's an extraordinary gathering where you'll encounter a harmonious blend of restorative yoga, meditation, and a sacred sound concert.

Visit her website here for more details around soundbaths and what to expect.

https://www.sallycollins-sound.co.uk/therapies

Go onto TeamUp now to secure your space. Only 12 spaces available on a first come, first serve basis.

Sally Collins Sound | Sound therapy | Swanton Morley, Dereham, UK Sally Collins Sound - Sound therapy is recognised as a beneficial approach that not only aids in addressing physical ailments but also contributes to emotional balance and mental tranquillity.