ZCFitness

🌟🌟🌟 Outdoor Bootcamp 🌟🌟🌟

These guys did amazing this evening 🙌🏻

***Small Group Training***

***Over Stratton, TA13 ***

If your committed to making positive changes to live a healthier lifestyle and want to experience a fun way to exercise then ZCFitness Bootcamp is for you!

Friendly and motivational groups. Work at your own fitness levels with adaptions made to suit everyone.

Only £5 per session paid in monthly blocks, or £7 per session pay as you go.
FIRST ONE is absolutely FREE so you have nothing to loose and everything to gain!

Currently running sessions on:

Tuesdays @ 6pm
Fridays @ 5:30pm

For more information DM or email [email protected]

ZCFitness members have shown me such kindness.
Thank you, beautiful ladies ❤️

Added Nordic Walking Instructor to qualifications 😊

ZCFitness Hiit Classes…
Thursdays @ 1730 & 1825 every week.
Just £5 per session.
Over Stratton Village Hall
Full body workout
Strength & conditioning
Cardio
Abs and core
Large Variety of equipment and training formats.
Regressions and progressions to suit all.
Fun and motivating.
Fantastic group to make friends and feel
Good whilst being the best of you.
Suitable for all fitness levels.
Send us a message if you’re interested in joining us.

🌟🌟🌟 Outdoor Bootcamp 🌟🌟🌟

NEW FRIDAY EVENING SESSION!!

***Small Group Training***

***Over Stratton, TA13 ***

If your committed to making positive changes to live a healthier lifestyle and want to experience a fun way to exercise then ZCFitness Bootcamp is for you!

Friendly and motivational groups. Work at your own fitness levels with adaptions made to suit everyone.

Only £5 per session paid in monthly blocks, or £7 per session pay as you go.
FIRST ONE is absolutely FREE so you have nothing to loose and everything to gain!

Currently running sessions on:

Tuesdays @ 6pm
Fridays @ 5:30pm

For more information DM or email [email protected]

Awesome effort tonight ZCFitness bootcamp members!!
Still have spaces Tuesday 6pm and Saturdays 9am!
First session FREE!!
Get in touch to find out more - fun & friendly!

Come and give it a go!

🔷 ZCFitness Hiit Classes 🔹

OVER STRATTON VILLAGE HALL

Sessions available: 5:30 and 6:25pm every Thursday evening.

Who would be interested in getting involved with a Hiit Class in Over Stratton Village Hall?
(High Intensity Interval Training)

All fitness levels and abilities welcome, training in a group is not only socially fun but helps keep you on track of your health and fitness goals.

✴️Only £5 per session booked in advance or £7 pay as you go.
✴️Friendly & Welcoming
✴️No tied in contracts
✴️Full body strength and conditioning
✴️Fun and motivational

We use a variety of different equipment and training formats to keep your body guessing.
I offer both regressions and progression alternatives for all exercises to suit everyone’s personal needs and fitness levels.

First session completely FREE to trail us! Absolutely nothing to loose but a stronger, fitter, healthier version of you to gain.

Message me for more information.
Thank you 😊

Come and try your first session for FREE!

Fantastic effort to all ZCFitness members!
You absolutely smashed it tonight! Well done! 👏🏻 👌🏼💪🏼🫶🏻

🌟🌟🌟 Outdoor Bootcamp 🌟🌟🌟

***Small Group Training***

***Over Stratton, TA13 ***

If your committed to making positive changes to live a healthier lifestyle and want to experience a fun way to exercise then ZCFitness Bootcamp is for you!

Friendly and motivational groups. Work at your own fitness levels with adaptions made to suit everyone.

Only £5 per session paid in monthly blocks, or £7 per session pay as you go.
FIRST ONE is absolutely FREE so you have nothing to loose and everything to gain!

Currently running sessions on:

Tuesdays @ 6pm
Saturday @ 9am

For more information DM or email [email protected]

🔷 ZCFitness Hiit Classes 🔹

OVER STRATTON VILLAGE HALL

Sessions available: 5:30 and 6:25pm every Thursday evening.

Who would be interested in getting involved with a Hiit Class in Over Stratton Village Hall?
(High Intensity Interval Training)

All fitness levels and abilities welcome, training in a group is not only socially fun but helps keep you on track of your health and fitness goals.

✴️Only £5 per session booked in advance or £7 pay as you go.
✴️Friendly & Welcoming
✴️No tied in contracts
✴️Full body strength and conditioning
✴️Fun and motivational

We use a variety of different equipment and training formats to keep your body guessing.
I offer both regressions and progression alternatives for all exercises to suit everyone’s personal needs and fitness levels.

First session completely FREE to trail us! Absolutely nothing to loose but a stronger, fitter, healthier version of you to gain.

Message me for more information.
Thank you 😊

🌟 HIIT CLASSES in OVER STRATTON🌟

I have spaces become available for 1730 and 1825 small group Hiit sessions, Thursday evenings in Over Stratton Village Hall.
We use a variety of different equipment and weights, using different formats to keep you motivated and committed.

Only £5 per session paid in advance or £7 per session Pay-as-you-go if spaces available on the day.

Friendly group of motivated people that really encourage each other to succeed.
All welcome, regressions and progressive exercise alternatives are always available.

If you’re interested, send me a message.

Great Fun tonight, ZCFitness members!

Good to get the gloves out 🥊
You all did brilliantly ~ Well Done guys!

Merry Christmas 🎄
See you in the New Year!

I have spaces become available for 1730 and 1825 small group Hiit sessions, Thursday evenings in Over Stratton Village Hall.
We use a variety of different equipment and weights, using different formats to keep you motivated and committed.

Only £5 per session paid in advance or £7 per session Pay-as-you-go if spaces available on the day.

Friendly group of motivated people that really encourage each other to succeed.
All welcome, regressions and progressive exercise alternatives are always available.

If you’re interested, send me a message.

Bootcamp under the moonlight this evening.
Beautiful!
Despite being just 3° outside, the group were not cold for long!!! 😜

A reminder that ZCFitness accommodates for everyone.
If your not in a position to join a gym or commit to scheduled classes or simply just prefer to train at home, then ZCFitness has a simple solution, I come to you.
Yes! I have clients that I have done home visits to for many years. The gym is not for everyone but a healthier, stronger and fitter life is appealing to many people.

I have appointments become available on Tuesday and Thursday afternoons for home pt sessions.
Exercising in the comfort of your own home with a qualified and experienced Personal Trainer coming to you.
Some equipment at home is preferable but not essential as I do have mobile equipment available.

If interested and want further information please message either on here or email [email protected].
Mobile: 07808 192174.

Thank you 😊

A reminder that ZCFitness accommodates for everyone.
If your not in a position to join a gym or commit to scheduled classes or simply just prefer to train at home, then ZCFitness has a simple solution, I come to you.
Yes! I have clients that I have done home visits to for many years. The gym is not for everyone but a healthier, stronger and fitter life is appealing to many people.

I have appointments become available on Tuesday and Thursday afternoons for home pt sessions.
Exercising in the comfort of your own home with a qualified and experienced Personal Trainer coming to you.
Some equipment at home is preferable but not essential as I do have mobile equipment available.

If interested and want further information please message either on here or email [email protected].
Mobile: 07808 192174.

Thank you 😊

Did you know ZCFitness does mobile PT?

This is a snipet of a tough training session this morning with a client in his home.

EMOM: 20 MINUTES

MIN 1: 12 FULL HR BURPEES
MIN 2: 10 HANG CLEANS
MIN 3: 8 FRONT SQUAT
MIN 4: 6 STRICT OH PRESS!!

🥵💪💪💪👊

Awesome effort with Hiit tonight ZCFitness members!! 👏🏻

I have spaces become available for 5:30 and 6:25 sessions, Thursday evenings in Over Stratton Village Hall.

Only £5 per session paid in advance or £7 per session Pay-as-you-go if spaces available on the day.

Friendly group of motivated people that really encourage each other to succeed.
All welcome, regressions and progressive exercise alternatives are always available.

If your interested, send me a message.

Such a good session this evening!
Lots of giggles, sweat and fun!
🥊🥵💪🏼😂
Well done ZCFitness members 👏🏻

AMAZING EFFORT from EVERYONE tonight!!!

Awesome session guys, WELL
DONE!! 👏🏻 💪🏼

5 new ZCFitness members in a week!🥳

Welcome everyone, let the journey begin, learn to love and embrace the results of your efforts and commitments!
🙌🏻💪🏼👌🏼

Thank you to all our members for the continued support of my small local business.
Let us continue to support each others journey to becoming fitter, stronger and healthier than we were yesterday! 😊

ZCFitness Hiit Classes

OVER STRATTON VILLAGE HALL

Sessions available: 5:30 and 6:25pm every Thursday evening.

Who would be interested in getting involved with a Hiit Class in Over Stratton Village Hall?
(High Intensity Interval Training)

All fitness levels and abilities welcome, training in a group is not only socially fun but helps keep you on track of your health and fitness goals.

✴️Only £5 per session booked in advance or £7 pay as you go.
✴️Friendly & Welcoming
✴️No tied in contracts
✴️Full body strength and conditioning
✴️Fun and motivational

Message me for more information.
Thank you 😊

Fab Hiit Session tonight!

We vary equipment used and class formats…. Tonight we boxed! 🥊 🥵 💪🏼

Lots of fun, strength and conditioning, resistance, cardio, and core training.

Awesome effort guys!

If your interested in joining this friendly group then come along and give us a go.

Thursday evenings at 1730 and 1825 in Over Stratton Village Hall. TA13

Great fun to be had whilst pushing out-of comfort zones and feeling proud of what our bodies can do with a bit of direction, motivation and encouragement!

ZCFitness runs Hiit Classes every Thursday evening at 1730 and 1825 in Over Stratton Hall.

Workouts are full body and a mixture of Cardio and strength & conditioning exercises.
I vary equipment and training formats to keep it interesting and varied. You never know what's coming next but guaranteed to push you to become a healthier and stronger you!

£7 per session pay as you go (availability depending)

Or sign up per calender month, guarantee your space and only £5 per session. No contracts.

Message me for more details or email:
[email protected]