Inner Harmony and Peace Life Coaching

🤩 wowzers £200!! That’s more than my target and I am so pleased 😌 my minutes are racking up and even with my days of absence I’ve still done more than 31 for 31 and still going! First day back teaching yesterday! It felt good to be back 😅 exercise to music is my thing so I’m happy I pushed through it. (I did feel horrendous after mind you) 😂 I can’t keep stressing enough on how important it is to fill your life with positivity and things that make you feel good long term. I feel like I’m hitting my head against a brick wall because I still see and hear of people doing quite the opposite. It’s so hard to do the right thing when you’re in the wrong place because the two don’t make sense do they? When your mental state is in a negative mindset that little voice we all have is not going to suggest going out for a walk or picking up the phone and talking to someone. It’s going to suggest you stay in bed and isolate yourself or go out on the p**s to forget how you feel. The best tip and advice I can give is that the human body and the mind are meant to be in sync. If you’re physically well but mentally struggling your body will follow it downhill pretty damn quickly. There is so much associated with mental health that is actually physical some people wouldn’t even realise. Trust me, whatever your mind does your body will always catch up and vice versa. Treat one well and the other will will fall into place. MIND is just one charity you can turn to and I am so happy to have raised what I have to help 🙌

Day 6 Move for Mind challenge ✔️ another areobics session today

As you know I’m doing this challenge to raise money and awareness in mental health! I’m setting a goal this weekend to raise £31 today and tomorrow. If I have 31 friends on here who all just donated £1 each that would be incredible 🤩 again it doesn’t have to be much. Thank you to those who have supported me so far 🙏 link to my just giving page in the comments 👇

Day 5 Move for Mind challenge ✔️ more yoga 🧘‍♀️

Day 4 Move for Mind challenge ✔️ Teaching spin to this lovely lot 🚴‍♀️ and I remembered to turn the air conditioning on today 😅

Day 3 Move for Mind challenge ✔️ Root to Rise Yoga 🧘‍♀️

Wow 🤩 £100 already!! I am so pleased and thankful for all who have donated already 💛 you have no idea how much this means to me and to have support like this is just great 😌 £50 left to reach my target!!

Day 2 Move for Mind challenge ✔️ used my Tuesday night aqua aerobics class as my 31 minutes of activity.

As you go into a new year, spend sometime to reflect on what 2023 has taught you. If you have or haven’t achieved your goals that’s ok. If don’t make any resolutions for 2024 that too is ok. Just be happy that you are here, that you have made it through another year with highs and lows and that you did it! Don’t put preassure on yourself to make changes. One day at a time. So tonight what ever you do, I hope you have fun 🤩 happy new year 🥳

Hi all, I hope you had a wonderful Christmas surrounded by loved ones ❤️ come January, I will be taking part in the Move For Mind Challenge to help raise awareness for mental health! Please help me help those who need support.

Bridie's Move For Mind Challenge is taking part in Move for Mind Donate to Bridie's Move For Mind Challenge who is fundraising for national Mind

It’s a Sunday, tomorrow is the start of a brand new week. Your potential is limitless. This week, write down three things you are grateful for and take a moment to appreciate them and understand why. Gratitude is a powerful catalyst for happiness. Every Sunday I will post a task and a weekly affirmation. I hope you have a great week 😌

‘I have been given endless talents which I will begin to utilise’

Hi all 👋 Welcome to my page! I’m a Level three certified Life Coach and my aim is to help people who want to make positive changes in their life. If you struggle with creating new habits or just want guidance in an area of your life then I can certainly help you ❤️ what is a life coach? For those who don’t know, a life coach is someone who guides and supports you through your day to day life offering you tools and resources to help. I have studied holistic therapy and trained in a number of mental health and wellness courses to support any form of change or support you may require. I am also a highly empathetic person. On top of this, I’m a self employed First aid assessor and a group fitness activity instructor so all my hours I can work around to support YOU. Your happiness matters 😘 What I offer is one to one support face to face or virtual which ever you feel most comfortable doing and from there together we can discuss your goals and make a plan together. Please message me for details and more information.