Harvey Holt, Yeovil Videos

⚫️𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐏𝐑𝐎𝐌𝐎 𝐈𝐒 𝐍𝐎𝐖 𝐋𝐈𝐕𝐄⚫️And spaces are already going FAST👀⚡️This isn’t a freebie, but it is an absolute no brainer though…And no, you don’t have to a be member of my gym to join You’ve probably heard me say "𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩" quite a lot recently…And not setting loads of New Years Resolutions around weight loss, the gym and all the usual schpiel To have those NY Resolutions in the f4ck it bucket comes January 8th…Same between now and Christmas…It’s so easy to live in the f4ck it bucket between now and then, because it’s #christmasBut how does that make you feel? Like REALLY….Pretty sh💩tty right…And it certainly doesn’t solve any of the problems you have right now…In fact, they’ll be considerably worse come January if you do nothing about it. Let’s change that right here, right now… Because if you’ve got this far, I’m guessing you want differentTime to DO different ay? Comment below with #blackfriday and I’ll drop you a DM with the details and to discuss if we are a good fit for working together

This is my problem with consistency…

𝐔𝐒𝐄 𝐓𝐇𝚰𝐒 👀🚫🍆 The ‘Don’t be a dick’ method is a handy tool I give my clients when they are making decisions around food Now we know in life, all the best things come from some where in the middle because #balance Nobody wants to live their life eating just salad, or living their life like ‘fish n rice cake guy’ That’s boring and miserable 😩 And you’re being a dick to yourself If you’re following me, I know you’re not about that life 😘 Same if you’re diet consists of Ben and Jerrys Ice Cream and McDonald’s 4x a day That too is also being a dick Finding somewhere in the middle In a place that gets you the results you want in terms of your body and your energy levels BUT also makes your life a nice thing to be part of for you (and your nearest and dearest) OR I can help you do that 😉 Time to get mindful over this, get results but also enjoy your life too! And most importantly, DONT BE A DICK 🤪 Drop me a 👏🏽 in the comments if you’ve found this useful

𝙀𝙫𝙚𝙧 𝙣𝙤𝙩 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙 𝙚𝙣𝙤𝙪𝙜𝙝?
Does my voice sound weird in x1.02 speed 🥴

𝙏𝙖𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨 𝙝𝙖𝙘𝙠 👀🍿

Chatting with Train with Elliot
Chatting with Train with Elliot

Implementing vs Knowing
Implementing vs Knowing

FACEBOOK LIVE WITH SAM GIBSON
Shooting the 💩 with Sam Gibson

🍫𝑾𝑯𝒀 𝑾𝑬 𝑮𝑶 𝑻𝑶 𝑪𝑶𝑴𝑭𝑶𝑹𝑻 𝑭𝑶𝑶𝑫🍫

😩𝑾𝑯𝒀 𝑰𝑺 𝑳𝑰𝑭𝑬 𝑷𝑹𝑶𝑩𝑳𝑬𝑴 𝑨𝑭𝑻𝑬𝑹 𝑷𝑹𝑶𝑩𝑳𝑬𝑴?😩

👀𝑾𝑯𝒀 𝑺𝑻𝑬𝑷𝑺 𝑨𝑹𝑬 𝑺𝑶 𝑰𝑴𝑷𝑶𝑹𝑻𝑨𝑵𝑻👀

9 things to remember when going back to the gym👀🚀

🍪𝑻𝑹𝒀 𝑻𝑯𝑰𝑺 𝑺𝑵𝑨𝑪𝑲𝑰𝑵𝑮 𝑯𝑨𝑪𝑲🍭 Struggle with snacking? Knowing what to snack on? And what snacks will taste good and help you stay on track? Checkout this snacking hack that one of my clients told me about What’s your go to snack?

How much do you need to do outside of the gym with Kimberly Ord
How much do you need to do outside of the gym with Xtrordinary Fitness

Sweet Tooth?

A few things you’re over looking to lose weight and feel great👀

🐑𝐊𝐄𝐄𝐏 𝐈𝐓 𝐒𝐈𝐌𝐏𝐋𝐄🐑 When it comes to habits, us humans are like sheep, we follow the path of least resistance Like sheep do when climbing hills or mountains In this clip myself and Nicole are discussing how we should make non negotiables (𝘵𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘳𝘦𝘧𝘶𝘴𝘦 𝘵𝘰 𝘥𝘪𝘷𝘦𝘳𝘨𝘦 𝘧𝘳𝘰𝘮 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘵𝘩𝘦𝘺 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶) simple so they can be integrated into our days without resistance As well as finding alternatives to still give you the same buzz, but go about it in a different way Moral of the story, keep it simple Big thank you to @_nicoleaskwithwilliams for coming on my Saturday morning live😜 Keep your eyes peeled for another on my page at 9

𝙩𝙚𝙙𝙩𝙖𝙡𝙠 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣
𝙩𝙚𝙙𝙩𝙖𝙡𝙠 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣

Guardians of the Galaxy, big insights and how it got me out my comfort zone

Talking Motivation, Non Negotiables and Habits
Talking Motivation, Non-Negotiables and Habits