Studio One by RS Fitness & PT Ltd

If you need inspiration or motivation…. Take it from this queen! 1 day overdue & still working out 🏋🏼‍♀️
Rach has worked out at Studio One through both her pregnancies! Plus she’s kept up her PT sessions and only decreased her weights by the smallest amount. Yes we have made some adjustments for mum & baby. But she’s proof that pregnancy doesn’t have to stop you!

Obviously Rach was exercising before getting pregnant & has just kept up her good habits.
Good Luck 🤍 can’t wait to meet your next little bundle 🥰

Rachel La Bouchardiere

CONGRATULATIONS To The WINNERS
of The 7 Week weight loss challenge 🥳

Well done everyone who took part 👏👏👏

The wonderful Sammi Hewitt cakes 🥰

New Year … New Challenge!
Everyone Welcome!
Drop lbs to Win Cash 💰 DM TO JOIN

📢Have you heard of us?📢

🤩Fancy a FREE trial 🙌
STUDIO ONE is a small Privately owned fitness club in Yeovil.
Specialising in a wide variety of Group fitness classes.
Including LES MILLS BODYPUMP & BODYCOMBAT.
Group Exercise is The best way to be motivated when you don’t feel like doing it alone, or a perfect place to start out on your fitness journey 🤓
In a PRIVATE Studio with NO windows or mirrors & using low lighting 🚥
But MOST IMPORTANTLY you will be working out with expertly trained, highly experienced & knowledgeable instructors, who can adapt all our workouts to suit your needs 💪
PLUS you will become part of a small friendly & welcoming community, of likeminded people who will also help, support & encourage you 🫶

OVER 60% OF PEOPLE WHO HAVE A GYM MEMBERSHIP… ONLY DO SO TO ATTEND CLASSES 🤔
SO WHY NOT COME TO A CLUB WHERE CLASSES ARE THE PRIORITY 🤗

Studio One members out for celebration drinks with & after completing 2023 🏃‍♀️🏃‍♀️
Well done ladies 🥳 you did amazing 🙌

Hope the heads aren’t too sore this morning 🍻🥂

BIG STUDIO ONE Shout out for members & who are running in the 2023
Over the past year I’ve had the absolute pleasure to run with you both🏃‍♀️, dog walk🐾, drink🍻, PT🏋🏼‍♀️& instruct💪
You have BOTH made amazing progress and achieved outstanding results in everything you have done with me over the past 16 months!
I’m super Proud & honoured to know you both not just as clients BUT FRIENDS💕
I know that you will give everything you have over those 26 miles!
GOOD LUCK LADIES 🍀
and thank you for letting me be part of your journey ❤️

I see this A LOT!
People want change.
They want to drop weight, they want to build muscle, they want to have better health, flexibility or posture. Maybe they just need some movement for their mental wellbeing.
Whatever the reason for the interest it’s the mindset or the minority, that actually makes the commitment!

If you are over 40 you need to listen to this 🙌
A great place to start your fitness journey is attending fitness classes Studio One by RS Fitness & PT Ltd!
3 of our great classes to start learning how to use weights are ….

Les Mills Bodypump 🏋️‍♀️
Circuits/Bootcamp 🏋️‍♂️
Body Blitz 🏋️

Send us a message to Try a class for FREE 💪

Rachel Suffield on Instagram: "🫵 Over 40…. 🦻Listen up Focus on building muscle 💪 NOT being skinny. 🙋‍♀️ Be strong …. not old and frail🧎‍♀️ Women Build lean muscle. Lean muscle will suuport you everyday. Try #bodypump at 23 Likes, 2 Comments - Rachel Suffield () on Instagram: "🫵 Over 40…. 🦻Listen up Focus on building muscle 💪 NOT being skinny. 🙋‍♀️ Be..."

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Studio One by RSFPT | Facebook | Linktree Studio One. PT & Fitness classes in partnership with Les Mills!