Natural Therapies By Evita

🕊When the world outside is in disarray and chaos starts, it is vital that you live the life you dream of in your own little bubble. Make the world you want. Kindness, love, patience, acceptance, and care. Through it around like confetti and creating the world, you will not see on the news. You can not fix the world or change everyone's mind, but you can be the peace you seek. And it is beyond vital that you do. It spreads like ever increasing ripples outwards and will find those like-hearted souls you need to reach. When the world is in unrest, be the peace you see🕊

-Donna Ashworth-

💆‍♀️and that's it- all treatments completed before summer holidays 💆‍♀️

All treatments will be available to book from September.

Let's hope everyone will have an amazing summer filled with precious memories 💫

📍York📍

I have been so lucky to live in York, ever since I moved away from home.

The City is absolutely stunning, offering endless ways to fulfil your days.

My luxury is working from the town centre, so if I need a calm, quiet place, the gardens are literally in walking distance.

I think we all have thar feeling when your mind is racing 100 miles for an hour, when you feel overwhelmed and exhausted to carry on your daily lives. Walk and fresh air might not fix all the problems, but it definitely won't make it worse.

For me, it's finding the balance - family life, work, and self growth.

Maybe the key to it all is the simple life- slowing down and smelling the roses.

☘️You should sit in nature for 20 minutes.Unless you are too busy, so you should sit for an hour ☘️

I did for nearly 3 hours today, and this was wonderful.


what a beautiful place to escape and be connected with nature.
Thank you for hosting brilliant worshop.
For me, it was like stepping back into my childhood feeding goats and looking into precious wildflower meadows.

Yutori is a word in Japanese, meaning intensionally slowing down to simply be, breathe, listen, and appreciate the richness of beauty of life and nature💫

👐 The power of releasing to be able to receive 🫶

It's a simple way of looking into the world.
More we release and create an open space , more new things we are able to attract and receive.

It's my absolute honour to use these sprays into my treatment room they are beautiful and smell amazing.

Thank you, for your recommendation.

🧬 Rare chromosome deletion syndrome 🧬

You have always been my mornings and my nights.
No days are the same as the others.
Starting to walk from the age of 3, the first few sentences at the age of 7 and today you are going to your secondary school.
A very proud mummy moment.
I wish NHS would hand out a manual. " How to become a great parent." I guess you learn as you go along, I did.

I have a tiny fridge magnet. "When it rains, look for rainbows, and when it's dark, look for stars." Everything pases and changes in life ✨️

My other one is- there is always a laundry to do to keep things off my mind.

Only you would understand the pride I take in my ironing duties.
You are an amazing listener and absolute perfectionist when it comes to looking after my nails. See you on Friday 💅

🍽 Intermittent Fasting 🍽

This is something I am slowly starting to introduce during the week.
Currently, I am managing up to 12h, and usually, my first meal of the day would be around 12.00.

I try to focus on high protein foods cooked in full fat batter. Today's brunch includes:

🥑small avavodo
🥚two cooked eggs with 🍅and dill🥬
🥗mixed salad leaves
🍞two slices of sourdough
🍵hibiscus flower tea

"Hack your Hormones " by Davinia Taylor is an absolutely brilliant book 📖 to read, and it was a real eye-opener for me.
We ladies are not looking for "another excuse." There is an actual reason why we feel how we feel.

There are so many benefits of intermittent fasting, such as weight loss, reduction in inflammation,brain health and many more.

Hibiscus 🌺 flower tea has been my favourite to have. It's lovely mild taste, but the benefits of women's health are outstanding !

💫The journey of healing your inner child 💫

Wonderful book full of wisdom and inspiration.

I am so grateful for my girls. Even though one needs extra love and care, I would not change a thing. They are my 🌍

🍽Saturday night in🍽

Me and my eldest daughter and are having "dolma" stuffed Turkish peppers and courgettes, and my little one went for chicken nuggets and chips 🤷‍♀️

There is no right or wrong. Always be in your own wonderland ✨️

Thank you for letting me have the beautiful dinner plates. They are stunning 😊

🌳Linden Tree 🌳

It's is my absolute favourite time of year when Linden Threes is in full bloom. If I could, I would bottle the sense and carry in my pocket throughout the dark winter months.
As a child, I used to spend hours daydreaming underneath the tree.

There are so many surprising benefits of dry Linden flower tea. It was the first medicine to go to if I had a high fever or mild cough or colds.
My store cupboard is essential as well as chamomile tea. My eldest daughter is such herbal tea lover, so we do chare a cuppa together.

I know my girl's will have different memories from their upbringing in York, but I do try my best to bring in delicate parts of nature into our daily lives ✨️

🌄 My current morning routine involves getting up before sunrise, 15-20 min on Shakti Matt, and slowing down with Tumaric or Macca tea before the school run chaos begins 🌄

Benefits of morning sunlight:
🌞 Serotin Boost: Sunlight triggers serotin release, enchanting mood, and wellbeing.
🌞 Vitamin D: which is crucial for immune system and bone health.
🌞 Alertness: Morning light boosts cognitive performance and focus

Shakti Matt Benefits:
🪧 Reducing stress
🪧Improving sleep
🪧Muscle tension recovery
🪧Better energy levels
🪧Soothing headaches
🪧Supporting circulation

🌾 The most beautiful and wonderful things in life are free 🌾

Bringing in the lovely parts of nature into my treatment room.

🌥June Swoon - it's simple-just lie down outside somewhere for 5 minutes, looking at the sky and trees and listening to the birds and the wind.
I managed to escape the rain 🌧

Thank you, , for the inspiration.
I'm looking forward to next Monday class 🧘‍♀️

🧘‍♀️ Thank you so much, for this wonderful yoga and pebbles painting workshop.
My girl's had a lovely time.
I even managed to do some grounding work, and spare yoga mat got handy 🧘‍♀️

🎊Birthday celebrations with my favourite people in the 🌎 🎊

✨️"Often, it isn't until we are flooded with gratitude from our vast and unique experiences, even the ones that hurt the most, that we are given the gift of glory" - Alex Elle ✨️

🏵 Enjoy a complimentary hand & arm massage using NEW English Lavender & Calendula hand care collection on Wednesdays and Thursdays 🏵

*Please ask members of staff of Neal’s Yard Remedies for more information, pre booking is required.

📞 01904 651 654

🍁 The Trees Are About To Show Us How Lovely It Is To Let Things Go
-Unknown- 🍂

🫧 A very warm welcome to Neal's Yard Therapy Rooms in York 🫧

Neal's Yard Remedies York offers a wonderful variety of holistic therapies to cater to all needs and requirements with our highly trained and experienced practitioners offering industry leading pampering. Our treatments make a well needed break from the daily stress of modern-day life and help assist you on a path to holistic well-being and Self-care.

💆‍♀️ Wednesday's and Thursday's Treatment List💆‍♀️

✨️Holistic massage
45min £45
60min £55
90min £75

✨️Hot stone massage
30min £35
45min £45
60min £55
90min £75

✨️Indian Head massage
45min £45

✨️Neal's Yard Beauty Facial
45min £45
60min £55
90min £75

✨️Hopi Ear Candling
45min £45

All clients will receive a 15% discount in store following the treatment as a special thank you from us.
Please book online throughout MindBody the Therapies section on Neal's Yard Remedies website, visit in store, or simply ring
☎️ 01904 651 654.

📍We are located at 41-43 Low Petergate, York,YO1 7TH

💆‍♀️ When Therapist-finds a Therapist 💆‍♀️

I think I am not the only therapist out there who struggles or holds back to book a treatment anywhere.
I can't even remember the last time I took time out to treat myself.

Thank you, for holding a wonderful space for me. I enjoyed every part of the treatment.

Beautiful, healing hands and full of magic 💫

🌰 The first signs of autumn have arrived 🍂

💫One definition of being spirituality awake is realizing that all living things are connected, time is precious, and energy is real.

Today's Self-love Action:
Today, let me pause a few times to take in her sheer wonder of this world and this life. It can go by so fast, and my spirit longs to occasionally just sit in awe💫

For me, Neal's Yard Women's Balance oil is the moment of pause🩷

🌱First signs of spring 🌱

🎁 A gift for you 🎁
Select a free product of your choice-up to £15 after your treatment this January.

To help skip the winter blues, I will be offering complimentary hand and arm massage on Wednesday's and Thursday's.
There is no need to book- simply pop in to Neal's Yard Remedies Store and ask a member of the staff.

All treatments are available to book through MindBody app or call 📞 01904 651 654

🎄 I wish you all the merriest of Christmases and a happy and healthy New Year🎄

🎄

🎄 Feeling Christmassy🎄

❌️ No Black Friday Sale❌️

This is probably the 10,000th post you're seen today about Black Friday, but I'd bet it's not the same as the rest.

I'm passionate about many things..
I'm passionate about helping others to achieve their inner peace..
I'm passionate about the planet Earth 🌏 and ensuring everything I use in my treatment room is sustainable, natural, organic, and vegan-the reason I use Neal's Yard products in my face & and body treatments.

Which is why Black Friday means nothing to my business -I only work Wednesday's and Thursday's 😄

I only offer 20% NHS discount on all treatments. I believe NHS staff work extremely hard , and they all deserve some Self-care time.

Thank you for taking the time to hear me out.

💙"Meet the therapist " open door event, Wednesday 26th of October. Neal's Yard Store-York💙

Not many people know that I have been qualified for over 15 years in Beauty Therapy. I had to take some time out to raise my beautiful daughters 👭My eldest daughter was born with very rare chromosome deletion, so passed 10 years has been challenging.

When I was thinking about returning to work, Beauty Industry was changed. It was all about nails 💅 lips 👄eyebrows and fillers. This is completely opposite what I think Beauty and Health should look and feel like. For me-wellness begins from within.
Self-care,selflove, aging naturally and being proud of who you are rather looking same as the girl next door.
I was raised in Latvia 🇱🇻-very traditional family where my grandparents and parents believed reaching out to nature 🍀first before contacting your local doctors practice. Starting from a cut-to stop a bleed-use plantain leafe 🍃 sore throat-use salted water to rinse it,high temperature-drink Linden tea with cinnamon and honey 🍯, skin breakouts-apply Calendula tincture and so many more...
Thank you@nealsyardremedies for the opportunity to work from your Therapy Rooms. I fel in love with this company and products-instantly 💙Neal's Yard ideology was a match for me-nature knows best🌿
I believe if we could learn to listen more into our body's, we could help ourselves much better. One of the reasons I trained as a therapist was-to help others, make them look and feel better about their body's💆‍♀️
At Neal's Yard Therapy rooms I offer face and body treatments tailored to your needs.
Doors will be opening from 4pm,see you soon 💫

Today celebrating 💖 💖I wanted to mention -Neal's Yard Women's Balance Massage Oil. It is still my favourite Massage oil to use in my treatment room.
The feedback from my clients have been absolutely wonderful,heart warming.

Women's Balance Oil- harmonizes body and mind. Restores balance no matter what life throws at you.

A balancing blend of relaxing Patchouli, uplifting Geranium, nurturing Rose and rejuvenating Frankincense work together by helping to relax and calm mind.

Not many people are aware of benefits of full body massage:
•Reducing stress and increasing relaxation
•Improving circulation, energy and alertness
•Lowering heart rate and blood pressure
•Reducing pain and muscle soreness and tension
•Improving immune function and many more ...

All treatments are available to book through MindBody app or call 📞 01904 651 654