Relaxing Hypnotherapy York

Joyful June - Day 17: Take time to notice things that you find beautiful

https://actionforhappiness.org/joyful-june

You can do it. Look back and see all the progress you’ve already made

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Understanding PMR Understanding the Power of PMR - Progressive Muscle Relaxation
Progressive Muscle (PMR) is a powerful technique used in hypnotherapy, NLP, practice and meditation. It is a great too to have in your toolbox that can you tackle your and head-on. By reading on you will being to understand more about the power behind PMR. Then you can begin to unlock its potential and harness its benefits for your own well-being.
How PMR Works
PMR can be used as an induction into or deep relaxation in other therapies like NLP. During an induction In PMR can be used to gently suggest that you are slowly, gradually ... (pause for effect) ... relaxing. It works by systematically relaxing different muscle groups in your body.

Understand the Power of PMR Progressive Muscle Relaxation - Relaxing Hypnotherapy PMR was developed centuries ago as Buddhist meditation. Popularised by mindfulness practice it is now used in NLP and hypnosis to induce relaxation.

Fast PMR Induction Fast PMR Induction © Kevin Ireson 2019
NOTICE: If you are driving or working with any equipment and it is not safe for you to into please DO NOT listen to this text.
Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes. That’s good. Adjust your body, shifting a little this way a little that way, so as to get yourself into a position where you are very comfortable and ready, truly ready to relax. As you are listening to the sound of my voice allow your body to begin to relax and please nod to say yes, you are ready to begin. (client nods) Yes. Good. Now allow yourself to focus on your breathing. On each in breath imagine or feel you are breathing in soothing relaxation. Good. Well done. And on each out breath

Fast PMR Hypnotic Induction © Kevin Ireson 2019 - Relaxing Hypnotherapy Progrressive Muscle Relaxation (PMR) is a useful hypnotic induction tool for many issues. Can help stress, anxiety, sleep, relax and more.

What do you call alternative medicine that’s scientifically proven to work? Medicine.

Zapping the brain with electricity makes us easier to hypnotise Electrically stimulating part of the brain makes people more susceptible to hypnosis, which has shown promise for treating conditions such as chronic pain

Embedded Commands – Valueable & Hypnotic Language Pattern Embedded Commands Explained - Language Pattern of NLP & Hypnosis
Whats is NLP? | NLP Examples | Good Rapport | NLP Basics | Embedded Commands | Yes Sets | Double Binds | SWISH Simply explaining what an embedded command is and how it is used by NLP practitioners and hypnotherapists too. Examples are offered in a metaphor for someone who has come to for anxiety. They can be planted like the seeds of an idea just requiring some repetition to grow. This language pattern speaks directly to the by using tone of voice changes and pauses for subtle but effective emphasis.
What are Embedded Commands in Simple English?
Simply put an embedded command is taking what would be a direct command (e.g. let go of my

Embedded Commands - Useful NLP Language Pattern - Relaxing Hypnotherapy Embedded commands are a language pattern used in NLP and hypnotherapy to change a direct order into an agreeable, softer, subtle suggestion.

The Power of Introducing Yourself by Name There is Great Power in a Name
5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communicationUsing names is simple and effective rapport building. Using your own name in an introduction and then repeating it makes you more memorable. Asking them their name is important, so they feel acknowledged. Using compliment and question technique break the ice and gets the rapport rolling.
Introducing Yourself by Name Builds Rapport & Connection
When it comes to building rapport with others, one of the simplest yet most effective ways is by introducing yourself by name. Names are not just words, they hold a significant value as they are the most important label for people. When you

The Power in Using Names - Relaxing Hypnotherapy Names are important when building rapport. Introducing yourself by name and asking for other peoples names is a great way to get instant connection.

PMR for & The Positive Effects of PMR on Stress and Anxiety
Are you tired of constantly feeling stressed and anxious? Do you need something to really you cope better? Progressive Muscle (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects on stress and anxiety by many scientific studies. It is a great stress management tool. It can also allow you to experience a sense of calm and increased well-being. Soothing, calm is much better than pulling your hair out. Let the professionals here help you ... let go. Call 07979 814388 today for some Progressive Muscle Relaxation therapy.
Evidence of PMR's Benefits for Both Anxiety and Stress
tel:07979-814388One of the main benefits of PMR is it can

The Positive Effects of PMR on Stress and Anxiety Sufferers - Relaxing Hypnotherapy Can PMR help stress and anxiety? There is evidence it can subdue both the physical and psychological symptoms. Call today for PMR treatment.

Active Listening in Rapport Building Use Active Listening Skills to Build Rapport Effectively
5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communicationOne of the most important aspects of building rapport is being a good listener. This was first pointed out to me by a classic Dale Carnegie book called How to Win Friends and Influence People published 1936 and is still a worthwhile guide to rapport today! He said "You can make more friends in two months by becoming [... obviously ...] interested in other people [... using active listening ...] than you can in two years by trying to get other people interested in you." Active listening skills allow you to engage with the person you are talking to, demonstrate your

Utilizing Active Listening Skills for Effective Rapport Building - Relaxing Hypnotherapy So you want to build rapport but, don’t want to listen? Think again! To build good rapport active listening is essential.

LGBT+ Means What? What Does LGBT+ Mean Exactly?
LGBT+ is an acronym that stands for Le***an, Gay, Bisexual, Transgender, Plus. The "+" sign at the end represents the inclusion of other sexual orientations and gender identities that may not be explicitly mentioned in the original acronym. It was first coined circa 1988 in the USA and popularised in the 1990’s. It is in common use worldwide today in the 21st century. It is a term that encompasses a diverse range of identities and experiences within the community.
Let's break LGBT+ Down Letter by Letter +
Le***an: Refers to women who are attracted romantically, emotionally, and/or sexually to other women.Gay: Primarily used to describe men who are attracted romantically, emotionally, and/or sexually to other men. However, it

What Does LGBT+ Mean Exactly? Go on Define it I Dare You! - Relaxing Hypnotherapy This is my personal definition of what the LGBT+ acronym means. Le***an, Gay, Bisexual, Transgender, Plus. Please feel free to comment below.

How Can Relieve Your Migraines How Hypnotherapy Can Help Relieve Your Migraines
Are you tired of suffering from terrible migraines? If so, hypnotherapy for migraines may be the answer. Call today for an appointment and let us help you. Hypnotherapy can be an effective way to help with migraine headaches, using techniques such as visual imagery, relaxation, and increased pain control perception. It can provide relief from migraine pain, often without the need for medications or other treatments. In this blog post, we'll explore how hypnotherapy can help relieve your migraines.
Understanding Migraine Headaches
Migraine headaches are debilitating. They can lead to throbbing pains in your head that last a long time. You may feel tired and start yawning before it happens.

Hypnotherapy Help for Migraines- Relaxing Hypnotherapy Suffering from migrains? Hypnotherapy can help. It is well a established natural solution for headache pain management. Call today!

Notice your feelings. Treat them with kindness. Remember they are temporary

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NLP SWISH – Changing Unwanted Behaviours & Feelings SWISH – Changing Unwanted Behaviours & Feelings for Better Ones
Whats is NLP? | NLP Examples | Good Rapport | NLP Basics | Embedded Commands | Yes Sets | Double Binds | SWISH This is a simple technique that is very good at changing undesirable behaviours and feeling you don’t want into desirable behaviours and feeling you do want. It uses visualisations. You create two pictures or movies.

A black and white one of the undesirable behaviours and feeling.
A colour one of the of the desired behaviour.

Then in your mind’s eye you imagine the trigger event and the unwanted behaviour it causes and when it is about to climax, SWISH! The black and white picture or movie is overwritten with the colour picture or movie of how you

NLP SWISH Technique Unwanted to Wanted Behaviour - Relaxing Hypnotherapy NLP SWISH is used to change your automatic behaviours actions or feelings from undesirable unwanted reactions to desirable wanted responses.

Transforming Unwanted Habits Using an Strategy Change Unwanted Habits to Positive Wanted Behaviours Using NLP Strategy
Habits! Argh! They can be both helpful and unhelpful. We all have habits that we'd like to change, but how can we go about doing that? NLP can be an effective way to us change unwanted automatic behaviours or habits and replace them with actions, feelings or behaviours that serve us better. In this blog post, we'll discuss how to use an NLP strategy to transform unwanted habits and create lasting change. We'll cover topics such as identifying triggers, creating a plan for change, and using NLP techniques to make the process easier. So, if you're ready to break old habits and build new ones, let's get started! Call today to book your appointment.
Creating a

Change Unwanted Habits Using NLP - Relaxing Hypnotherapy NLP can help you change unwanted bad habits into positive good behaviours. We talk about what you want to change and plan for how you want to act.

Merry Christmas all! The tree is up! Hurray!

Dial 988 for the Mental heath crisis help line. If you find yourself in crisis help is always available. Just dial 988

The Lifeline and 988 988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by…

PMR for Sleep Progressive Muscle (PMR) Can Improve Sleep Quality
Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can lead to poor work performance and badly effect you at home. Fear not, help is at hand. Progressive muscle relaxation (PMR) may be the solution you've been searching for. Imagine instead of worrying you focus on relaxing muscles 1 by 1. Not only does PMR help reduce and anxiety, but it can also significantly improve your sleep quality. This is good, especially for the elderly who also benefit from improves thought processes. You can achieve really deep relaxation using PMR in a

Progressive Muscle Relaxation can Improve Sleep Quality - Relaxing Hypnotherapy PMR can aid you to get better quality sleep. Recorded hypnotherapy PMR can help you get to sleep and positively effect your wellbeing, work & homelife.

5 Ways to Build Rapport 5 Ways to Build Rapport - Key Skills for Building Good Rapport Quickly
5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication
5 Easy Skills for You to Build Good Rapport With
I begin by explaining the importance of introducing yourself by name and also asking for their name too. Names are a main method of getting an instant connection with someone new.Next there is using the classic, age-old eyebrow flash. This small but powerful bit of non-verbal communication (body language). It is used to say, hello, you are welcome, you belong here. This is a learned technique that is even used by primates for the same purpose.Another great non-verbal is smiling. Don’t forget your smile. It

5 Easy Ways to Quickly Build Good Rapport - Relaxing Hypnotherapy Did you know building rapport is a skill that you can learn? These 5 simple techniques can help you bond with people, have better communications and make you a memorable friendly approachable person.

PMR at Home 7 Steps to Getting Started with PMR at Home
When you're feeling overwhelmed and stressed out, it's time to give progressive muscle (PMR) a try. PMR is a powerful relaxation technique that can you tackle and head-on. When you are wound up, this is a great way to wind down. When you come to us for treatment, just ask specifically for PMR and we will be happy to accommodate you. Also, you may wish to try out Kevin’s Fast PMR Induction script. The best part of this deep relaxation method is you can easily practice it from the comfort of your own home. Call 07979-814-388 for your PMR session today!
Here are your 7 simple steps to get started with PMR at home:
Make time for yourself: It may be good to inform others before you

Your Guide to Getting Started with PMR at Home - Relaxing Hypnotherapy Want to know how to do PMR (Progressive Muscle relaxation)? This guide describes PMR practice in 7 simple steps. Destress. Let go. Enjoy!

What to Expect for Self-Esteem What to Expect During a Hypnotherapy Session for Self Esteem
What is self-esteem? | How hypnotherapy can you | Sample self-esteem session | Maintaining self-esteem | Positive affirmationsIf you've never tried hypnotherapy before, it's natural to feel unsure or nervous about what to expect during a session. What I would like to do is set your mind at ease and aid you toward taking the right path for you. Below is a general example of what you can anticipate during a hypnotherapy session for self esteem. Call 07979 814388 to book your appointment today!
Example Session - Yours May Differ as it Will be Personalised
Introduction: Your hypnotherapist will first take some time to get to know you and your personal history. Good rapport will

Hypnotherapy for Self Esteem - What to Expect - Relaxing Hypnotherapy Never tried hypnotherapy? Well here is what you might expect in a session for self-esteem just to put your mind at ease ... and ... relax ... yes.

Evidence Reiki Works Reducing with Reiki: A Review of Some Scientific Evidence
We all know that anxiety can be debilitating and have long-lasting effects on our physical and mental wellbeing. Fortunately, there is scientific proof that Reiki can reduce anxiety. Reiki is a practice that is becoming increasingly popular, and studies have shown that it can be an effective tool in managing anxiety for both adults and children. Here we will provide a review of some the scientific evidence to show how Reiki can be used to reduce anxiety in difficult situations.
Scientific Evidence Showing Reiki Can Be Effective vs Anxiety
There is some scientific evidence emerging of the effectiveness of Reiki. One study conducted on patients with cancer-related fatigue found that Reiki

Does Reiki a Modern Energy Healing Therapy Work? Relaxing Hypnotherapy Review of some studies that are emerging of scientific evidence that Reiki can help reduce anxiety & stress so improve personal well-being.

Deep PMR Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation
Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can you achieve a state of profound relaxation and reap the full benefits of PMR. A full mindful body scan is the first we look at. Then we go on to some breathing techniques you can use while you are doing PMR. Your hypnotherapist can help you deeper and deeper in your personal peaceful place with guided imagery. You can also choose from a wide range of relaxing music tracks to be played during your treatment. Call 07979 814388 today to enjoy deep relaxation.
Full Body Scan Practice

Deep Relaxation Techniques for PMR - Relaxing Hypnotherapy Different relaxation techniques are used in a PMR sessions. Here I explore mindfulness body scan, breathing, hypnotic visualisation and music.

Build Your Self Esteem Build Your Self Esteem With Hypnotherapy: Break Free From Negative Self Talk
What is self-esteem? | How can you | Sample self-esteem session | Maintaining self-esteem | Positive affirmationsDo you struggle with low self-esteem and self-confidence some days? Is your inner voice telling you that you're not good enough too often? Over time, if this happens enough, that negative self talk can turn into a belief. It’s time for you to break free of this negative mindset. Would you like to change those old opinions and negative beliefs about yourself that are just not true? Hypnotherapy can help you build self-esteem and break free from negative self-talk. Here we will explore how hypnotherapy can help you regain a sense of self-worth, improve self

Build Your Self-Esteem Break Free Low Self-Confidence - Relaxing Hypnotherapy Do you suffer from low self-esteem? Is your inner voice telling you, you are not good enough? Would you like to value yourself more? Booking today can aid changing old opinions and beliefs about yourself that are just not true.

The Importance of a Smile The Importance of a Genuine Smile to Build Rapport
5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communicationSmiling is a universally recognized non-verbal communication signal of friendliness and warmth. It can make a significant difference in building rapport with someone, and it's a crucial tool in creating positive relationships. When you meet someone for the first time, a genuine smile can make them feel at ease and create an atmosphere of comfort and positivity.
Experiments Prove Smiles Work
Introducing yourself by name is essential, but the power of a smile can’t be overstated. A smile can offer someone a sense of openness, friendliness and willingness to communicate. It

Good Rapport - Importance of a Genuine Smile- Relaxing Hypnotherapy When meeting someone don't forget to smile, It can help you create good rapport, says I am friendly and spreads a bit or cheer and happiness.

Transforming Unwanted Habits Using an Strategy Change Unwanted Habits to Positive Wanted Behaviours Using NLP Strategy
Habits! Argh! They can be both helpful and unhelpful. We all have habits that we'd like to change, but how can we go about doing that? NLP can be an effective way to us change unwanted automatic behaviours or habits and replace them with actions, feelings or behaviours that serve us better. In this blog post, we'll discuss how to use an NLP strategy to transform unwanted habits and create lasting change. We'll cover topics such as identifying triggers, creating a plan for change, and using NLP techniques to make the process easier. So, if you're ready to break old habits and build new ones, let's get started! Call today to book your appointment.

Change Unwanted Habits Using NLP - Relaxing Hypnotherapy NLP can help you change unwanted bad habits into positive good behaviours. We talk about what you want to change and plan for how you want to act.