Yoga with Laura Colenso, York Videos
Videos by Yoga with Laura Colenso in York. My yoga classes are here for every woman. To give you strength, space and time for yourself.
Live near Alne? Fancy a few hours of yoga and relaxation? Join me on March 16th for my women’s micro yoga retreat! Watch this video for more details. Laura x
#yoga #metime #microretreat
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Live near Alne? Fancy a few hours of yoga and relaxation? Join me on March 16th for my women’s micro yoga retreat! Watch this video for more details. Laura x #yoga #metime #microretreat
Live near Alne? Fancy a few hours of yoga and relaxation? Join me on March 16th for my women’s micro yoga retreat! Watch this video for more details.
Are you craving some time for yourself? Something that you can call your own? Maybe you feel you are giving all your time to others to the detriment of your own body, mind and spirit. You're not alone in feeling this way, and it's absolutely okay. The current pace of our society has created this seemingly unavoidable pressure on women to excel in every arena of life. To have the neat and tidy home, the well behaved kids, the great career, the fabulous figure. Is it time to reconnect with yourself? If so, you have come to the right place. Join a tribe of women, mothers, warriors who want to feel vibrant, healthy, calm and kind. Strong in ourselves so we can do what we do best; care, nurture and love. Give yourself a month of "me time". If you would like to find out more please click on the link in the first comment below. Laura x #Motherhood #wellbeing #yoga #metime
What are you doing to take care of your happiness? Could this help? A 90 second video on how to grow your contentment for what you already have in life. #yoga #contentment #worklifebalance #happiness
How do you feel right this second? Could your environment have something to do with how you are feeling? Here's a 90 second video on how decluttering can make all the difference to our wellbeing. #inflowyoga #metime #yogawithlauracolenso #yogateacher
A lovely exercise from "Atomic Habits" by James Clear helped me find some inspiration for my yoga lesson plan this week! Why not give it a go? #inflowyoga #yoga #metime #IGetTo
Energy is contagious. What kind are you spreading? The good stuff or the bad stuff? Here's a 90 second video on how to upgrade your energy! #inflowyoga #metime #yogawithlaura #yogateacher
Why not give yourself some strength, space and time just for you? My new 6 week courses of yoga are starting after the half term. Please get in touch if you would like to join in! Laura x #inflowyoga #alittlebitofmetime
COVID finally found me so that meant me heading over to zoom to teach my usual Monday morning yoga classes virtually. I thought I would share the intro with you to give you a little peak into what Mums Yoga will be focusing on over the next five weeks! It would be great to hear how you are going to make the most of this "taking action" energy that nature is giving to us right now. x #mumsyoga #alittlebitofmetime #tapas #selfdiscipline #nature
We are Warriors. We are Goddesses. We are Mothers. Women are all these things. It doesn't matter whether you have had a child or not, today we celebrate all the wonderful women in our lives. Here is a short practice encouraging you to take just one minute a day to release tension and stress from your body. Wishing you all a beautiful Mothering Sunday and especially my very own Warrior and Goddess Ada Gray Namaste xx #mumsyoga #alittlebitofmetime #oneminuteofmetime
Box Breathing can be a life saver! So here's a little video to guide you through a short practice. Let me know if you feel the benefits. #HappySunday #MumsYoga #somethingforsunday #boxbreathing #alittlebitofmetime
Another Thich Nhat Hahn moment. Turn up the volume to hear his words. 🙏🏻 ❤️#mumsyoga #alittlebitofmetime #presence #gratitude
Something for Sunday - traditionally the day of rest, are you able to take sometime for your self today? Even just a sneaky five minutes to connect to your breath can do wonders for your nervous system. #HappySunday #MumsYoga
Need a confidence boost? Try out Warrior II. Not only will it make you feel great, it also comes with the added bonus of strengthening your spine, arms and legs and building your stamina. One of my favourite yoga poses! Namaste, Laura x