Tamsin Yoga, York Videos

Infuse your life with abundance through the magic of color therapy meditation. Balance, ground, and uplift yourself with a splash of vibrant colors that invite health and happiness into every corner of your being. Let the power of color fuel your productivity and transform your environment, creating a space that nurtures your soul and sparks your creativity. Discover the unique energy and personality of each color, and tap into their healing properties and emotional connections to enhance your daily life. Embark on a meditation journey that will help you align your physical, emotional, mental, and spiritual selves, paving the way for a life brimming with abundance and joy. Let color be your guide as you embrace a world of endless possibilities and radiant energy. #selfcare #selflove #metime #stressrelief #wellness #relaxation #unwind #mentalhealth #sleepbetter #mindfulness #healthylifestile #energy Credit to @marili_v_photography

Place your left hand on your left knee, with the palm facing upward, in the Chin Mudra (index finger and thumb touching). Use your right hand to bring your index and middle fingers to your palm, leaving your ring and little fingers extended. Cover up the right nostril with the thumb breathe out through the left for 8 and then in for 4 , Change and cover up your left nostril as you breathe out for 8 and in for 4 Repeat for 5 to 10 min 🍀Alternative nostril breathing- Anulom Vilom Pranayama, is a breathing technique used in yoga and meditation practices. This technique involves breathing through one nostril at a time by alternating between the right and left nostrils. 🍀The balancing effects of alternative nostril breathing on the right and left hemispheres of the brain are believed to help harmonize and synchronize brain activity. It is thought to have a calming and balancing effect on the mind, promoting mental clarity, focus, and relaxation. 🍀By alternating the flow of air through the nostrils, alternative nostril breathing helps to balance the flow of energy (prana) in the body, which can help harmonize the functioning of the brain’s hemispheres. The right nostril is associated with the left hemisphere of the brain, which is linked to logical thinking and analytical abilities. The left nostril is associated with the right hemisphere of the brain, which is associated with creativity and intuition. 🍀Aternative nostril breathing, helps create a sense of balance and calm, in the mind and emotions. We will be learning some other invaluable teachings throughout my ‘5 days to DEEP calm Experience’ starting on the 13th May It’s on online experience and it’s FREE Which is crazy….. because the amount your going to get from it .. I could have made it into a paying course. So don’t miss out , Come join us .. Link in bio . . . . . . . #AnulomVilom #Pranayama #BreathingTechnique #Yoga #Meditation #MindBalance #CalmMind #EmotionalBalanc

Emotional fitness is more important than physical fitness. But they’re both important and with yoga, you get both. So many of us strive for knowledge, and yes, of course, this is important, or how would you know how to implement the thing? But if we haven’t mastered ourselves, we get stuck in a pattern of self-criticism, procrastination, and doubt. It’s an ongoing process, but I have some of the tools we need to do the things we want and need. As a yogi, I’m equipped with a toolbox full of all the things I need to live a fulfilling life. When we master our mind, we can start to rise above the opinion we have of ourselves. I want to bring some of these tools to you. Which is why I have put together a FREE 5-day online experience starting May 13th. So come learn a little bit more self-mastery, so you can create a life that…… I know you’ve been craving! Drop me the word STAR ⭐️ in the comments if you would like to know more 🤩.

A whole day just for you to enjoy some deep rest and healthy food. A mini mid Summer Retreat 22nd June, You will come away from the day feeling deeply energized, relaxed, and rested. This is an in- person event in York Uk The morning will be focused on some gentle wake-me-up flows moving on to some strengthening poses. With some Color Meditation and relaxation. Then in the afternoon, we will be enjoying some supportive yoga using blocks & bolsters. The day will start with a welcome tea and energy balls, then a wake-me-up morning flow. You will have time to reflect and deeply relax. The afternoon will start gently, giving us time to digest and move into a Yin Yoga session. Here’s what one of my guests said about last One of the last Yoga Days “Yoga Day is such a wonderful, meaningful, spiritual, energizing, and beautiful thing to do. ​ Before I came, I felt a bit restless, unsettled, and tight in my muscles. ​ I have left feeling whole, full of self-love, and ready to settle into autumn full of gratitude. ​ What surprised me the most about coming to ‘Yoga Day’ is how much your body needs Yin Yoga Poses, such openers for the mind and body. ​ I had no reservations about coming as I knew my body needed it and I was looking forward to meeting friendly people. ​ If you’re thinking about coming to Yoga Day, do not hesitate any further! ​ Everyone is friendly, kind, there are variations for all of us so nobody feels left out, and you will leave feeling stronger and happier.” Gabi I’m very excited 😊 to open the waitlist for this ., If you fancy a day just for you over the midsummer weekend. Comment ‘Yoga Day Below 👇 and I’ll DM you 🤩 It’s going to be amazing 🤩 That’s what they all said anyway 😉 💚💚💚💚💚💚💚

Not everybody knows this, But running a successful business only works if you’re working on yourself. It’s not just about having a great product or service, or even a solid business plan. It’s about constantly improving yourself as a leader and entrepreneur. This means being open to feedback, continuously learning new skills, and being willing to adapt and grow. Running a successful business is a journey of personal development as much as it is a journey of business development. When you invest in yourself, you are investing in the success of your business. One way to invest in yourself and your business growth is through practicing yoga. Yoga not only helps to improve physical health and mental clarity, but it also helps to reduce stress and increase focus. By incorporating yoga into your routine, you can become a more centered and balanced business owner, making better decisions and leading your self or your team if you have one more effectively. So, don’t underestimate the power of yoga in adding to your business growth. I can help you with that , Just get yourself on my list by following the link in my bio or like and follow me here for updates, on what exciting things are coming up next ! . . . . . . . . . . #businessgrowth #selfimprovement #personaldevelopment #leadership #entrepreneurship #feedback #learningskills #adaptability #growthmindset #yogaforbusiness #stressmanagement #focus #businessowner #teamleadership #businessgrowthstrategies #yogapractice #centeredbusinessowner #balancedbusiness #decisionmaking #businesssuccess

Downward dog pose/ Adho Mukha Svanasan From child’s pose tuck the toes under, without moving the hands or feet. Exhale, bring the hips up as high as you possibly can. Push the heels towards the floor. Hands are even and flat on the ground. head between arms, look at your feet. Push off your hands and bring the shoulders blades down an towards each other , relax your neck and your brain. A downward dog stretches and widens the hamstrings stretches out the calf and the Achilles heel and as your heart is lower than your head, It brings blood supply and oxygen to the brain. Improves the blood flow through your body Downward dog stretches and helps to relieve tension from neck and back This Yoga Asanas strengthens your core, therefore reducing weight and shedding fat Downward Dog is an inversion and inversions are a powerful yoga practice that can help to reduce stress. It can be soothing balancing and slow the chatter of the mind. It’s a powerful and strengthening pose, which is so good for the spine. It makes you feel invigorated and alive. It’s a gentle inversion preparing your body to go upside down. The forward bending position may allow heart rate to slow down. Downward Facing Dog balances your heart chakra, your throat chakra, and your third eye chakra, Boom 💥 . . . . . #downworddogpose #yogainyork #yogainyorkshire #tamsinyoga #mindfulyogainyork #beginnersyogayork #indapendentbuisness #yogainstamfordbridge #yogainpocklington #yogaeverydamnday #yogayogayoga #yogainperson #yogaonline #yogacomunity #yogaandtherapy #healthybreathing #healthylifestyle #nurtureyoga #loveyoga

⭐️Yoga, is a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe. Each Yoga class will begin very relaxed and slow. Focusing on the breath, we will take the time to let go of the day and unwind. Slowly warming up with some gentle movement which will build up to some strengthening flowing stretches. Once we warm up we will go deeper. Building strength and focus but staying relaxed and aware of the breath and each movement. Toward the end, there will be pranayama (breathing technics) and guided visualisation. This leads to a deep relaxation to end the session . Everyone goes away feeling more relaxed than before they came. #yogainyork #yogacommunity #yogaonline #relax #strenthen #ground #vitility #innerpower #innerpeace #deepcalm

One of my students said to me the other day “I bet your house is calm and serene all the time, isn’t it?’ I think she just walked out of chaos I laughed because he he.... I have two teenage boys, a cat, a dog and a husband so noooooo…… It’s not ‘calm’ all the time Then I joked “well when they’re out, yes its calm” I hear it all the time Yoga teacher are: clean cut, calm all the time, goody, goody, healthy, serene, don’t drink, very spiritual, very thin, very flexible, sitting around drinking herbal tea all day long. What a load of b.o.ll.o.c.k.s Most Yoga teachers I know, they’re nothing like that. Their just like everyone else… In that respect, As Yogi’s we still have stuff to ‘chuck in the’ F.u.c.kit Bucket’ so to say Only we, have the tools we need to live a happier, calmer life. I have my own stuff, to work through just like everyone else. I like doing crazy stuff, I get very excited, over excited, I like to take risks, I like to dance all night, I like to drink glasses of wine, my house isn’t tidy all the time, & sometimes there’s shouting. It’s all about moderation... it’s about balancing these energy’s In my life, yoga helps me balance the ups and downs, A yoga teacher will be calm when their teaching, Yes, if a yoga teacher is a professional, they will have been trained not to bring their stuff to class. Because, it’s not about them, it’s about their students, It’s about creating a calm and spacious place for their students to come and enjoy that time out. Let me know in the comments what stereotypical yoga traits have we seen enough of ⬇️

What if I told you that you don’t have to do things in your normal way. #dothingsdifferent ✨Not if you don’t like it. Or it’s not making you feel good. You can change it up, you can do things differently. When you come to yoga with me 🧘‍♂️ ⭐️Yoga is not just stretching ⭐️Yoga is not just exercise. ⭐️Yoga is not just spiritual ⭐️Yoga is not just science. It’s a holistic process it’s journey through layers of yourself. It’s holistic meaning it’s everything .. it works on everything, body, mind. Yoga started off as a spiritual practice many thousand of years ago and then developed into a practice for healthy body, mind and spirt and then recently has been backed up by science again and again 💥💥 It goes deep, it has many layers and aspects.It’s not like normal exercise. ➡️Another thing, most people love to come and just be themselves. It doesn’t feel like punishment and it’s not a chore.

Dear Goddess, it’s being Amazing to dance again with you. So long since we last really danced and let go, into the spirals and circles and sparkles of movement and love. 🌀 As the music plays we let go and find our true selves. Dancing, moving , circling around and around, the heart sings a warm hello. 🌀 Remember me, so long I have waited to meet you again, dark eyes, black hair. How much I have missed the Amazing depths of deep letting go; no cares, just being, no judgement just truth. Connection with a deep something within and then shaking it all out. With love to you goddess of nothing and know where but here ✨✨✨✨✨✨ #dancing #spireling #trueself #lettinggo #shineourlight

⭐️🔅✨Bringing vitality and sparkle into our lives⭐️🔅✨ . What if there was a way to get more sleep and feel calm and focused, instead of stressed and anxious? . A little bit of stress is OK now and again and may help us get things done that need to be done, but when this starts affecting our sleep and our moods it can start to be a real problem. . What if a few simple exercises could help you feel relaxed calm and able to sleep better? . Around 1/3 of the population or getting around five to six hours of sleep a night, this is sleep deprivation. . Sleep deprivation can lead to a lack of concentration, apathy and depression. . With Yoga, Breathwork and Meditation we can restore calm help relax the nervous system and calm the mind. Bringing vitality and sparkle into our lives ✨✨✨ . When you sign up for my newsletter, I will send you three simple exercises over 3 days to help you sleep. . Link in my Bio to get your 3 Days to ‘Deep Sleep’ Video series

I didn’t think I could do this so I’ve never tried until now… I didn’t think I could be a yoga teacher ether many years ago before I ‘was one’.. really , I didn’t think I’d ever have the confidence to do such a thing ..but i wanted to , I wanted to be soooo bad … so I challenged myself .. 🤩 Lack of confidence is a killer of joy 🤩 I know coz i’ve felt it often throughout my life …. Most of us will feel this at some point in our lives. 🤸🏻‍♀️ 3 things you can do to help overcome lack of confidence.. . ⭐️1 ‘Except yourself for who you are’ .. this is a big one and can be difficult when we have developmental patterns that we learnt from childhood. Talking about it can help and letting your emotions out . . ⭐️2 ‘Avoid Comparison’ again everyone does it, and it can be hard to achieve , but try appreciating your ‘own’ achievement . Stop thinking so much & get to know yourself a little better. ⭐️3 ‘Make changes in your life.’ Imagine you where just about to learn to drive .. you got in the car for the first time .. this big ‘Tin’ of a thing and you had to drive from a to b with no practice or guide.. you’d be scared… right ? . . But what if you learnt all the parts and noticed all the hazards.. and practiced .. Well before long you’d be confident and doing all the things like second nature.. 🤸🏻‍♀️ . Sometimes it’s small steps .. sometimes it’s big ones. . ▶️What small step can you make today to be more confident to do something you’ve always wanted to do ? . . . . . . . . . . . . . . #moreconfidence #whatcanyouchange #thinkless #dothething #exceptyourself #aviodcomparism #makechangesinyourlife

Part of Life is suffering. We all struggle with fears and anxiety’s. We are no different from our fellow human in this respect. When we feel anxious when we feel mild depression, we feel alone , isolated , different. . But the truth is we are not along, we are actually more connected to each other. 💛💛 . We are all in this life struggling together and wanting to find ease.. . Someone else feels just like you do sometimes.. ✨✨ ✨ . . . . . . . #yogahelpsyoufeelbetter #yogahelpsyourmood #igyogacommunity #feelbetterwithyoga #yintoga #gentleyoga #pregnancyyoga #yogainyork #yogainspiration

I’ve been quiet on here, I’ve been taking some time out. I’ve been on the most amazing Journey this last week with “Norman Blare on his Yin Yoga Teacher training” diving deep into the the joys of Yin. I’ve come away with a sense of softness and openness and the feeling of connectedness with all of life, the systems within our body’s and the treads that connected us all. I’ve meet some amazing people, some I really feel like I’ve meet before. I’ve enjoyed all the little connections and story’s and poems and I’m very grateful for the teachings. I’m looking forward to integrating some of theses teachings into my regulars class schedule but most of all I can’t wait to bring you all some Yin workshops soon. I already have some yin yoga workshop in the diary so follow and like me here for updates. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 #yinyoga #yininyork #yinyogapose #slowyoga #soften #release #threadsthatconnect #loveyin #tamsinyoga #yogainyork

Do you sometime feel flat , low energy, i little bit down? . Oh Yeah, I’ve had those days too. . Things can get TOUGH sometimes. But here’s what I do when it ALL gets too much ❤️🧡💛💚💙💜🤍 1. Go for a walk in the fresh air. 2. Meditate 3. Do some Yoga. 4. Hang out with my besties 5.Take 15 minutes to Have a good cry 😢 6. Have a hot bath with a few drops of Ylang Ylang Essential Oil. Go for a sauna and swim Or , just go to sleep for a while. . I normally wake up feeling like doing 1 or more of the above. . What do you do when you feel like giving up? . How do you turn things around? I’d love to know ✨✨✨ . . . . . . . . . . #feelbetter #doyoga #handoutwithfriends #saunatime #hotbath #cryitout #goforawalk #meditation #loveyogainyork #yorkindependent #yorkyoga #yogahensyork