Tamsin Yoga

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Bring a little bit of colour and calm Into your life over 5 days…
I’m very excited to bring this FREE 5 day Deep Calm Experience to you.
We start on the 25th of November, and we already have people joining and ready to go… each day you’ll only need a short amount of time to complete the exercise and tasks, I’ve designed it especially to fit in!! as I know how busy you are… recording’s available over the course of the week to do in your own time.
Day 1
You’re never going to look at your life the same way, and you’re going to walk away with so much more calm confidence.
Day 2
Creating the space you need to build the life you love.
Day 3
It’s time to make your time work for you and release the pressure to conform.
Day 4
I’m going to give you a tool that you can use at any time to prioritize your emotional and mental well-being. This tool will help you feel better no matter what’s going on around you.
Day 5
I will give you the key to always feel confident to trust the path you’re on.

There’s going to be some helpfully exercises to help you feel grounded, balanced, and calm.
You really don’t want to miss them.

Link 🔗 in my bio and story’s to sign up

P.S. You can do this in-between your normal daily activates.

One of my greatest inspirations… my Muma Gabriella. She is full of creativity and passes that on to me. Her house and garden are bright and cheerful, and she’s always inspired to create more beautiful spaces and things. She has such a friendly nature that makes everyone feel welcome, and I love her energy which is infectious and lifts you up when you are down. She is caring and nurturing and has instilled a strong sense of right and wrong in me.

Values I hold dear, teaching me to stand up for myself and those close to me.

One of my favourite things about my mum is her love of dancing. Whenever there’s music playing, you can be sure she’ll be the first up on the dance floor, and I love to dance too. We can have a lot of fun dancing around the kitchen or living room together.

She has an independent spirit and spreads joy and laughter wherever she goes.

I’ll never forget the time she came back from India; I was a teenager by then. She came back with a suitcase full of treasures, each item holding a special memory and story. It’s just one of the many ways she enriches my life and has taught me to appreciate the little things.

Today, mum is my biggest inspiration. She is creative, friendly, full of energy, caring, and has a strong sense of right and wrong. She loves dancing and introduces me to everyone she meets. She is fiercely independent, and I couldn’t ask for a better mum.

Finally back onto instagram after getting my phone stolen a month ago now !

Just didn’t get around to setting it up again on my new phone !

Ahhh it’s good to be back and seeing everyone popping up on my feed has made me smile.

☀️🌅💦🐈🥰

Simple days wondering through the field of golden yellow !

✨✨ In the midst of our hectic lives, it's easy to overlook the significance of taking a moment to simply breathe.

Engaging in gentle yoga exercises and practicing intentional breathing techniques can be incredibly beneficial in combating feelings of anxiety and being overwhelmed.

By directing our attention towards our breath during exercise, we actively contribute to cultivating a greater sense of overall well-being.

Consciously focusing on our breath allows us to conquer the sensations of stress and tension that often plague us.

When we mindfully synchronize our breath with our movements, a profound sense of calm washes over us.

It's astonishing how frequently we underestimate the impact of our breathing patterns, despite their immense importance in nurturing our well-being.✨ ✨✨

We often overlook our breathing patterns and yet it is so important for our wellbeing.

✨When we are mindful of our breathing and it is in tune with our movement it has a calming effect upon us.

✨Focussing on breath helps to overcome sensations of stress and tension.

✨Focussing on our breath while we do exercise helps us work towards a better sense of Welbeing

We often get so caught up in our busy lives that we forget how important it is,

✨Simple yoga exercises and breathing exercise can be really help to tackle anxiety and overwhelm.

In my free 3 days to Deep Sleep video series, I teach you 3 amazing techniques not only to help you sleep but also to help you relax and breath.

Claim it now , link in bio .

Are you ready to feel DEEP CALM?
✨I think it's time✨
DEEP CALM is the framework I have designed for you inside Vitality Space.
Come and enjoy Inner calm, vitality and grounding, all in one place.
We will be enjoying Yoga, Mindset, Breathing,
Meditation, Visualisation, Relaxation, Therapy and more.
We are open from Friday the 24th of November until the following Friday the 1st of December if you want to claim some amazing bonuses

Link in bio to find out more

So you want to start a regular yoga practice,
But you have know idea how to start.
You’ve been to a few drop in classes, but once a week just doesn’t give you the routine you know you need.
And there’s no comunity support or anyone to talk too, about what’s holding you back.
You want to create the perfect environment to live the life you love and feel good about, but how to go about that?

Scroll no further, we’ve got you covered.

I have gone from stressed and overwhelmed and feelings very down to calm, grounded and living a life I love.

And you can too

Sometimes I pinch myself, as I can’t believe how far I’ve come.

So here I’ll be giving you a road map to get to know me a little better with a freebie.

This will help you feel relax and calm & sleep better.

And then if you connect with me and like the videos you can come and join my online community.

Scroll through to find out more…..

Or if you live in York you can come to an In-Person class too..

First time lighting fire 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🧡 this session 🍂

So beautiful at night fall at Staithes Festival this weekend

Opening this week, and I’ve already got a few of you booked in.
Will you come and try out a taster too?
Hope so 💚💚💚💚
Send me a message below if you want to come to a taster 🤩

So it’s the first week of the summer holiday and Mondays classes are going strong..
As a change to normal over the summer , most of my classes will be ‘running’ ..
Take a look at my booking system to see the summer time table ..
back to a full schedule on September the 4th with an added Yin class to come and enjoy too, on a Wednesday 5.45pm York City Centre
Very excited about that ..

✨✨✨Join the Waitlist for Vitality Space ✨✨✨

Right now I am preparing an online 'Paid Community'

This is a community for people who want to have, inner calm, vitality and grounding in their lives and need a little bit of space in their day to feel supported

Space in your head.

Space in your busy day.

Space to be quiet.

Space to be yourself.

Space to grow.

Space to feel supported.

Space to build a life you love.

Space to talk.

Space to do yoga

We can't wait to bring this new community to you it's going to be remarkable and I haven't heard of anything else like it.

We will be using Yoga, Breathing, Meditation, Sound, Colour, Visualisations, hypnotherapy, Guided Stories, Gestalt Therapy and more...

We will have 'Live' online yoga throughout the week.. 1 hour, half-hour and 15 min sessions depending on your time limits.

Will will have a live sharing circle each week, where you can come and talk about any emotional difficulties holding you back.

We will have quest experts coming in regularly to take workshops on all sorts of subjects

We will have Friday night dance parties every few weeks to get together and have fun and dance the week's stresses away.

We will have a member's area with recorded yoga classes you can get stuck into as soon as we open the doors.

All Yoga classes and guided expert sessions will be recorded and put in the member's area to enjoy and use again and again.

We will have a Facebook group and communication channels where we can make connections and ask questions outside of live sessions.

I am so excited to bring this online offering to you, it's going to fantastical

We are working away in the background getting it all ready

Get on the waitlist for all the founding member benefits and to be the first to know when it's ready to launch.

'Vitality Space'

This is the community you've been looking for...

Join the wait list, now ⭐️

Link in my bio :

I’m a mixture of butterfly’s and excitement,
Yoga day got full 🤩
I’v spend some of the day making more bolsters, so more of you can get the change to come and enjoy this amazing day I’ve got planned for you.
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Have you been putting everyone else first and need some time for YOU first ?✨✨✨✨✨✨✨✨✨✨
I know the feeling .. why I’ve created this amazing experience for you , and you don’t even need to go away anywhere …
The whole day to revitalise, eat healthy food.
Get completely looked after you don’t have to bring anything except your lovely self .
Mats, blocks, bolster, food, yoga, relaxation, colour, sound, breathing, tea, water, all provided !!
And there’s a lovely out door court yard to enjoy lunch in the dappled sun !
Perfect .
Find out more in my bio ….

Been putting everyone else first and time to put, yourself first?

I have just the thing for you .

Only 3 more days to book.

You will come away from the day rested, relaxed & energised.
Feeling light and well with a spring in your step.

We will start the day with welcome tea and energy balls
Then we will have the choice of a 'Gentle Morning Flow' or a 'Dynamic Morning Flow' to wake us up and induce the energy of midsummer
Time for long deep breathing and relaxation bringing in colour and sound.
Coming in to small groups to talk and journal
A Vegan or Veggie Lunch
Breathing to Music
Deep long guided visualisation techniques & story
Finishing the day with a Yin Yoga Workshop using bolsters and blocks and 'deep slow yogic rest

Yoga Day, A Midsummer mini day retreat in Fulford York

💚💚💚💚
Link in my bio to find out more ..

I've slipped and fallen into the water, I hear gasps and Ohhhhh’s from all around me. Hundreds of faces are watching me from the banks of the river in horror.

I've been messing about with a group of fellow travellers in the calm shallow part of the river Ganges. It's shallow and we realise the bed of the river is flat and smooth with stone. We start to see who can slide the furthest but I've gone too far.

I'm starting to be washed away. I'm scared and I'm being washed away fast. I fell into the main current of the river. My life flashes before my eyes as the river takes me away.

At this moment Panic rises but somehow I stay calm & focused. Just as I think that's it, I'm going to be washed away downstream and who knows what's going to happen?

I noticed a group of about four metal ropes attached to the riverbed just floating there at the last point before I get washed away into the rapids.

I grab onto the last one.

I'm not joking. The last one!

I pull myself in.
Life becomes very vivid and real.
🔆I can perceive everything around me.

🔆I can remember each part,

🔆I can see and hear like never before and I remember each detail.

It’s like you finally see the world and understand it and your part in it. 💚

I’m relieved yes, but I feel a bit silly. A crowd of people gather around me, They say oh my god I thought you were gone!

I love I’m in India and it’s simple here .. they say, ‘It’s fate, it’s not your time to die’

And here's the thing.

I think to myself I need to do something worthwhile with my life before I die.
I really need to follow my passions and stop messing around.
👀it was time to start following my path,

👀it was time to decide to go for it and stop letting fear and indecision get in my way.

👀It was time to do what I came here to do. You know the ‘main big thing

👀 it’s time to go do that yoga teacher training course.

The year is 2003

Only a few more months to go before I finally go face my fears, and just do it.

Needs some yoga in your life ?
Great click on my bio and get in touch

I love ‘Yoga Day’
A whole day just for you 💚💚
Get looked after and eat healthy tasty food.
Leave your worries and busy lives behind.
✅Don’t you just feel like getting away from it all sometimes ?
I know I do….. 🔆🔆🔆🔆
Well here’s your chance.
But be be quick to book now as there’s only 4 spaces left

Sometimes we need to let go of stuff that’s not serving us anymore ….
And drink black stuff .. 🤣
No really , oh my god !! I’ve been holding on, I’ve been holding on tight and I needed to be prized away gentle
It can be hard to let go of something you’ve loved diong in the passed
But when you do the relief is huge ..
I feel like a huge weight has been lifted..
I feel spacious, I feel light, I know if done the right thing.
‘New projects are on the horizon’
Is there anything you’ve been feeling you need to let go of lately?
If so, if you feel like it’s the right thing, ‘GO FOR IT’
It feels sooooo…. Good !
❤

✨Want to learn some breathing techniques & strengthening exercises for birth?✨

✨Spend some time for just you and your baby,

✨Learn some breathing for deeper relaxation.

✨Prepare for labour with some Birth preparation.

✨Be part of an amazing group, navigating pregnancy at this very special time in a women's life.

We learn to clear our minds of worries and fears

We learn to move well and breathe well

We learn some breathing techniques for labour

We get the chance to meet new friends

💫Would you like some quiet time?

💫Would you like to connect deeply using movement, breathing and relaxation techniques?

💫Would you like to tune in with your bump?

💫Would you like to make new friends?

✅Fantastic, this is the class for you ⭐️

‘Hi, I am Tamsin, I create space for you, to relax, unwind & feel amazing.

Come and join us, it’s you that helps create the atmosphere.

Hundreds of people have come to my ‘Pregnancy Yoga’ classes over the years

Here's what some of my students say.🙏

“I just wanted to say how much I loved pregnancy yoga with you; it made me feel so relaxed and in tune with my bump. It was such a lovely, calm and friendly class and that’s because of the very welcoming atmosphere you create"
🌺
"I would like to massively thank you for teaching me the breathing techniques, they really helped me in coping with the contractions during labour! A thousand thanks for accompanying me on this way during my pregnancy"
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"I don't know what I would have done without this group, it kept me calm and comfortable and best of all I meet some great girls that I keep in contact with"
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‘I would highly recommend Tamsin's Yoga classes. I always look forward to my weekly yoga. It quickly became the highlight of my week”
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Thanks for all my lovely students for all their kind word ..
Link in my bio to book ⭐️

I’ll be teaching my yoga class as normal this morning at souls tribe studios … Pocklington
There’s space if anyone want to book on last min.. 🤩
Over Easter I’ll be teaching most classes in York as normal , unless there between the 7th and the 11th of April ..
I’ll be taking 5 days off over the Easter holidays weekend ..
hope to see you on the mat soon

I love the city, I love the mix of old and new, the mix of people.
The city’s culture, the night life.
Theres city’s that I’ve spend time in, or they’ve had an impression on me
Ive moved a lot but for the last 7 years , I’ve lived in the countryside … Its quiet here yes it’s peaceful I can hear the birds and see the stars and the sky, I can Breath fresh air.. I feel at home. I love it …

Last week I did a ‘yoga teachers intensive’ in London. for the first few days travelling through London I didn’t look up.
I was blown away by all the shops and building and people and the amount of stuff you could do if you wanted to,
🤍I felt protective of my energy 🤍

but after a few days I came out of my turtle 🐢 shell and started to look upwards, the building can be beautiful but there’s not many trees there’s not much wildlife about and it’s noisy and polluted.. theres buildings everywhere .. it’s funny when I lived in Berlin I loved it so much I never wanted to leave, same with Brighton, I missed them sooooo much when I left ..

… so what is the point of my minds wondering 💭?

I couple of times I’ve had to move from places that I love to get away from abusive relationship.
I’m a survivor..

I am healed, I am strong but because of this I feel passionately that all humans deserve a life free of abuse, free of control, free of war, free of oppression.
I stand up for women’s rights.

I feel now my outer life is in union with my inner life. I feel calm , peaceful, at one in a away.

Sometimes you have to leave.

Our identity sometimes feels like a collection of memories doesn’t it ?

Yes I still feel stressed and life is a juggling act sometimes, that’s normal .. but I have the woods the hills the fields all around me .. I have an amazing relationship now.

A business colleagues I met in London said to me ‘could you imagine me living in the country side’ she couldn’t !!!! Yes I could imagine you living there one day !!!
‘You never know’

Now I’m home and I can look up into the trees and sky again.. bliss
But you can live in the city too and feel centred, peaceful, happy amazing 🤩 ..

✨I have lots of students who have been coming to my classes for years.🤔
Some even 10,9, 8,7 years. Woooow…… can you Believe it?
And then I have students that have been coming to yoga with me for 1,2,3,4 years and so on..

I was thinking 🤔 how come they come back to my classes again and again and again ?
🍀Maybe they trust that my yoga class will help them feel good,
🍀Maybe they trust that I will always bring them more than just an exercise class.
🍀Maybe because I will always be learning and bringing them new things.
🍀Or maybe it’s because they can see my passion, my love, my commitment to the yogic way?
✨I wake up everyday looking forward to seeing my students, excited about the next breathing techniques I’ll teach that week or the new way I learnt to get into a pose
Or the beautiful visitation I’ve just found , that I just know my students will love ✨..
I made a commitment to myself years ago , that everything I do in my life will have an impact on someone, will help someone, will improve someone’s life.
As much as a can in the positive ..
and that’s what I’m doing everyday.
And it makes me happy it gives me purpose, it help me feel alive inside ..
So thank you everyone for trusting me with your time.

Love can be found in the most unexpected places.
✨❤️🧡💛💚💙💜🤍✨
Happy love day everyone !
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🤍So In my Yoga classes, I sometimes talk about the fact that we are not just our physical bodies. there is so much more to us than just that.
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🤍Our physical selves are only part of us, we are so much more, and our being is multi-dimensional.
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🌸We have a spirit, or some might prefer to see this as a soul,
🌸we have a mental body, 🌸we have an emotional body
🌸and a vital body, (our aura)
🌸and we also have our physical body.
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The energies of these bodies can become blocked or unbalanced.
The more we move away from our other bodies to only the physical.
The more unbalanced we become.
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illness begins with disharmony.
If one of these energy bodies is not harmonised, disease can manifest inward as physical illness.
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Total healing requires restoring harmony to all our bodies.
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🌺This week in yoga we will be doing a meditation which is designed to cleanse and harmonise your various bodies with the healing energy of colour
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Hope to see you there
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Thank you everyone who’s come to class this week , it’s been a great week of Yoga, breathing, relaxation & mediation.
A lot of you have asked me what the poem was I read to you in class.
so… you definitely connected with it quite deeply , as I did toooo..
It’s to long to share here. I’ve tried..🤷‍♀️
But if you want it , I’ll send it in a news letter by the end of the weekend.
So if you haven’t already sign up for my news letter ,
Links in my bio ..
You’ll also get my 3 days to deep sleep video series ! For FREE 🤩
Or “picture show” as one of my student loves to call them 🤍🤍🤍🤍
Much love ❤️