Up & Running York

Just a heads up that social run will be 6pm as usual this evening!

See you there :D

We have limited stock on this in York, but now is an excellent time to grab a bargain on a running watch!

Social run tonight. 5k from 6pm and everyone is welcome!

Lots of sunshine, equals lots of hats, drinks bottles and sunglasses for all you runners!

Make sure you grab one of each before Barbora here grabs them all!!!

I've got the need, the need for speed!

Check out our collection of tempo and race day models in the York store right now.

Saucony Endorphin Pro 4
Saucony Endorphin Speed 4
Puma Deviate Nitro 3
Brooks Hyperion Max 2
Asics Novablast 4

Get in and grab a pair before they all go!

You've asked for colourful socks, you've asked for longer crew socks... we listened.

Brand new in are the Feetures range of socks, available in a variety of styles and colours from the York store.

We have Ascis Novablast 4 back in stock. This is no trick of the eye, they've arrived!

The Novablast 4 is the most asked for tempo model on the market right now and these will sell very fast!

Call the store to reserve a pair or come in, but be quick!!!

Lots of happy Social Run Group attendees in this photo loving the sunshine.

It'll be a bit hotter this evening, so make sure you have your run caps, take some water out and keep to the shady parts if you can on the run.

Keep safe and enjoy tonight!

A gift from the gods. The supremely awesome saucony endorphin Pro 4 and speed 4 are back in stock in their sweet new colours .
Be super fast though , they'll be gone in a flash .

Fantastic turn out on Monday for our weekly 5km .
Come and join us every Monday at 6.00pm
If you are not registered, pop in store and we can sign you up .

We also regularly go to the Hop York for post run Ale. All are welcome

See you next week .

We're all set up and ready to go at the RFA York 10k!!!

Big reductions on clothing, 15% off Shokz headphones, Runr hats and loads more!

We also have Richard from with us so you can try some models out for yourself

GIVE ME MORE!!!

We just had the New Balance More v5 drop into the store.

An absolute monster of a cushioned shoe making yet another appearance. Amazing for recovery runs and daily miles.

I can't begin to tell you how excited we are for this one!

We now have in stock the Brooks Hyperion Max 2 racing shoe. This racer is ideal for anyone wanting to race over the longer distances such as the marathon as well as a more stable model for those who want a combination of speed and control on the shorter races.

It also sits at a great price for a race day model at only £160! Don't hang about though, they sell as fast as they move on the roads

Are you race ready for the York 10k this Sunday?

If not, we got you covered. 15% off full priced items* with proof of your entry to the Run For All 10k this weekend. There are also lots of sale clothing to be had, including vests, t-shirts and shorts.

Come in and grab some last minute bargains!!!

*Excludes electronics and and nutrition, which are 10% with race number

Looking forward to another Social Run Group tonight!!!

New colours in the Altra range look fantastic!

Introducing the Karhu Mestari into our range.

Those who know the Ikoni and Fusion will find this model to be super cushioned compared to what we have stocked by Karhu in the past.

Great for big miles at a steadier pace, packed with cushioning and comfort!

Our big Social Run Group try on is less than two hours away!

🤾🤾‍♂️🤾🤾‍♂️🤾🤾‍♂️🤾🤾‍♂️🤾🤾‍♂️🤾🤾‍♂️

We have a new range of in the shop!

Great for tired runner's feet as a recovery sandal, but also an excellent shoe for going on holiday with, that will be comfortable no matter how many miles you walk on the beach!

Here are just a few styles that are currently reduced in our Summer sale!

Introducing a new trail running brand -

These models come in 3 different lasts

The IROCK+ has a wide last, ideal for wider feet with an aggressive grip level. This makes it the perfect option for every day trail and racing in the winter months

The Standard IROCK4 is the narrower fitting model of the three in the range, which gives a very secure fit when climbing and descending up hill and down dale! It has a really aggressive fell running level of grip. This would be an ideal alternative to a cross country spike and tackle the very worst of the mud.

The XTRM2 is the more hybrid and door-to-trail, as it has a slightly less aggressive lug on it, making it ideal for someone wanting a winter shoe that they can wear on the road as well as the trails.

All models come with the super grippy Butyl rubber, which gives gravitas to their bold statement of being "The best grip on the planet"

+

Very excited to introduce an awesome addition to our trail range - VJ shoes

Formed in Finland in 1981 , these offer fantastic solutions to anyone tackling fell running , trail running , obstacle races and swim runs .

We have:

XTRM2

- 6mm luggs
- rock plate for maximum protection
- 4mm heel to toe offset
- FITLOCK wraps around arch for great support

IROCK 4 / IROCK +

-6mm lugs
- 6mm heel to toe offset
- IROCK + offers a broader toe box
- FITLOCK wraps around arch for best possible fit and support

Lovely photo of our SRG crew last night, 27 of us in total.

Remember, next week we have a try on event with Karhu, so if you can make it down a little earlier, we can get you fitted with a pair of shoes and you can test them out on the run!

The new On Cloudrunner 2 shoes are now in stock and look amazing.

Whether you're looking for a daily running shoe, something for the gym, or a comfortable lifestyle model, go out there in style!!!

The best social running group in York, but there is always room for a few more...

Bring yourself down to our 5k tonight, or if you already come to us, bring a mate with you!

Mondays are SRG days!!!

Here's the gorgeous new colours in the Altra Torin 7. There's a reason Altra is one of the fastest growing brands that we stock at York, and these new colours are 🔥!!!

As always with Altra shoes, the Torin 7 has a balance of cushioning, with a relaxed toe fit feel that your feet will love! Perfect for the neutral runner who wants a daily run shoe for the road.

It was a beautiful run last night with the best social run group in York! It's great to be back and in the sun too!!!

Hey everyone, I'm back for SRG after my time away. I'm looking forward to seeing you all at the 5k tonight at 6 pm!

- Andy

Who are NNormal? They are a Spanish running company that have linked up with Fell running superstar Kilian Jornet, who has personally tested both the Tomir and the Kjerag models in stock at the York shop.

Nnormal put the durability of their shoes above everything. So, as you run on a trail, inevitably, you're going to hit a rough object or sharp thorn and get a "nick" in any trail shoe's upper. With the heavy-duty treatment, Nnormal shoes will not develop a hole from this due to the way the uppers are constructed. Both shoes are designed with well over 1000km of distance to be achieved, so be as brutal as you like with them. There are even places you can get Nnormal shoes resoled, amazing!

Nothing to see here, just a cheeky Summer sale on Garmin 265s 😍

Run With Him 🤍⁠
⁠
Cheers to the ones who lace up with us and keep pushing us to new limits. They inspire, support, and run alongside us through every journey. Whether they're family by blood or the running family we've chosen, here's to the ones who make every stride unforgettable.⁠
⁠
Are you lacing up to celebrate or is it a day of treats? 👀⁠
⁠

KARHU’S SUMMER’S COMING 🌅⁠
⁠
Are you excited for the summer? Us too!

To celebrate Karhu is coming to next Thursday for the Summer Solstice, heading out every few hours for a 5k.

Want to know more? Here’s the deets ⬇️⁠
⁠
📅WHEN?⁠
Thursday 20th June - 8am, 12pm, 3pm & 6pm⁠
⁠
📍WHERE⁠
Up & Running, Cambridge⁠
⁠
🏃HOW FAR?⁠
5k each run⁠
⁠
👟WHAT?⁠
FREE 5k with our Cambridge community with freebies and giveaways every few hours! ⁠
⁠
Oh and you get to try on some *VERY* exciting shoes, which haven’t even landed in our shops yet, a little treat just for you 👀⁠
⁠
JOIN US! Sign up via the link in the bio and for your free space - see you there 😎⁠
⁠

Comfort that won't Ghost you 😍⁠
⁠
Meet the NEW Ghost 16 from Brooks. This much loved model has had a revamp to bring you the comfort and reliability that you know and love, with a little more softness, grip and breathability.⁠
⁠
Daily miles just got a whole lot better! Available online and in your local shop - oh and we do wide fit too! 👟⁠

🔗 https://upandrunning.co.uk/collections/trending-products
⁠

Become Unstoppable 💫

Engineered with advanced stability and superior cushioning, this shoe is perfect for runners heading out on the daily or going long-distance runners whilst seeking maximum support on every run!

Whether you're hitting the pavement or taking to the treadmill, the Gel-Kayano 31 ensures a smooth, comfortable ride from start to finish.

Stop by Up & Running to try them on and experience the comfort for yourself! 🛍️

🔗 https://upandrunning.co.uk/collections/trending-products

FEEL FRESH

Step into a new level of freshness with the New Balance Fresh Foam X 860v14 🔥

The reliable shoe you know and love just got better, now offering full-length support and extra cushioning for those who need added stability and love a plush ride.

Don't forget, we offer FREE gait analysis in all our shops—so pop in and find the perfect fit for you! ➡️ https://upandrunning.co.uk/pages/stores

Happy Global Running Day! 🧡⁠
⁠
Whether you're running for health, happiness, or a personal best, today we celebrate all the incredible reasons we run. From boosting mental clarity and physical fitness to finding a sense of community and achieving those small daily victories, running transforms lives. 🌟⁠
⁠
Join our weekly Social Run Group for a fun, free 5k that connects runners of all levels. Witb out from most of our shops - head to the link below for our shop locator and find your local Up & Running community!⁠

https://upandrunning.co.uk/pages/stores
⁠
Let's lace up, get out there, and run the world together! 🌎👟⁠
⁠

Stability has never felt like this 🔥

Step into luxury with the ASICS Gel-Kayano 31. Featuring adaptive stability to support your stride when you need it most, move your mind and go from unsure to unstoppable.

Try for yourself with our FREE in-store gait analysis - find your local shop ⬇️

https://upandrunning.co.uk/collections/asics

🚨UPDATE ALERT 🚨

Brooks' much-loved Ghost 16 has had an update! Revamped with Nitrogen-infused cushioning for lightweight comfort, smooth transitions and enhanced upper for just-right breathability.

Don't believe us? Come and try it for yourself in your local shop or browse online 👟

NEW ARRIVALS

We have some new arrivals at Up & Running this weekend from some of the biggest brands you know and love! This week's lineup is...

▪️ Brooks Ghost 16
▪️ ASICS Gel-Kayano 31
▪️ New Balance Fresh Foam X 860v14

Now available online and in your local shop 👟

🔗 https://upandrunning.co.uk/collections/trending-products

30% OFF GHOST 15🔥

You read that right, 30% off Brooks Ghost 15, now only £94.50!

The perfect pair to lace up on the daily with ease! Need a little support in your stride? Not to worry. The Brooks Adrenaline GTS 23 is also only £94.50!

Shop at your local store or add to your basket on our website 🔗