American Medical Centers - Batumi

American Medical Centers wishes you a healthy, peaceful, and joyful holiday season!

Go to amcenters.com/blog to read about more ways to support your immunity this winter season!

Address the root cause of the issue, not the symptoms. Call your local AMC to speak to your provider about a wholesome approach to your health. Visit amcenters.com for more information!

Call your local AMC to book an appointment or visit amcenters.com for more information!

We are proud to announce American Medical Centers is coming to Bratislava! Expanded new facility, combining AMC's top-rated doctors, advanced diagnostic care, 24-hour emergency care, and AMC's excellent service standards

Follow the link to read more about the Benefits of Olive Oil on our website amcenters.com/blog

Book a consultation with your AMC dietician today for more information on a healthier diet! Call your local AMC or visit amcenters.com

Give your family the gift of health this holiday. Enjoy 20% off on any AMC Health and Wellness Plan! Call your local AMC for more information!

1. Preheat the oven to 190°C, and prepare a baking sheet with parchment paper. Combine the quinoa and filtered water in a medium-sized pot. Bring to a boil, then reduce to a simmer and cover to cook for 15 minutes. Once done, remove from heat and rest, covered, for at least 10 minutes.

2. While making the quinoa, prepare the cauliflower by combining the florets and the rest of the ingredients in a large bowl. Toss to coat then spread onto the parchment-lined baking sheet. Transfer to the oven and roast for 40 minutes.

3. To make the whipped feta, add the feta and sundried tomatoes to a food processor and pulse until crumbled. Add the coconut yogurt and pulse until well combined. Transfer into a bowl and refrigerate until ready to serve.

5. Transfer the cooked quinoa to a medium bowl and toss together with the herb sauce.

6. To make the eggs, bring a medium pot of water to a gentle simmer. Using a spoon, carefully drop the eggs into the water. Simmer for 6 minutes. While cooking, prepare a bowl of ice water. Then once the eggs are ready, remove the eggs from the hot water and place them immediately into the ice water to cool.

7. Once the cauliflower is ready, assemble the bowl with a swipe of whipped feta on the bottom, followed by the cauliflower and green quinoa. Peel and split the eggs, then place them on top and serve. Enjoy!

Follow our Instagram for more Healthy Cooking Hacks!

Call your local AMC to book an appointment or visit amcenters.com for more information!

Join our Live Webinar on November 30th! Stay tuned for future interactive workshops!

Follow our Instagram for more Healthy Cooking Hacks!

Dr. Richard Styles, AMC Group Medical Director, Mrs. Tako Katamadze, AMC Georgia Regional Director, and Mr. Domenico Maria De Giorgio of the Italian Embassy in Georgia

Get your Flu Shot today! Visit amcenters.com for more information

Starting August 1, 2023 AMC Kyiv will be seeing all patients at its new facility on 51-53 Volodymyrska Street, combining AMC's top-rated doctors, advanced diagnostic care, and AMC's excellent service standards

Visit amcenters.com to learn more about AMC’s Children’s plans.

Celebrating family and friends, Happy Independence Day—your AMC!

Visit amcenters.com to book your check-up with one of our AMC Family Doctors.

Starting May 12, 2023 AMC Almaty will be seeing all patients at its new facility on Tolebaev Street, combining AMC's top-rated doctors, advanced diagnostic care, and AMC's excellent service standards.

Follow for more information!

A big thanks and appreciation to Haileybury Astana and QSI Astana for an amazing weekend tournament. AMC is grateful to have been a part of such a wonderful school spirit and fun!

Happy Easter From American Medical Centers!

Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.

Click on the link below to read the full article!
https://amcenters.com/en/tbilisi/blog/the-many-health-benefits-of-pineapple

Dietary fat. Nothing about that sounds healthy, right? That’s because in the minds of many people, eating fatty food means that you’ll get … well, fat.

Follow the link below to the blog section of our website for the full article: https://amcenters.com/en/tbilisi/blog

To book an appointment with your local AMC Dietician or to learn more about our AMC Nutrition Plans, please follow the link below:
https://amcenters.com/en/tbilisi/plan-individual-nutrition-therapy-2

Book an appointment at your local AMC for a full functional check-up now! To schedule, follow the link to our website: https://amcenters.com/en/tbilisi?button=btn-global-1

American Medical Centers is thrilled to announce the launch of its newly redesigned website: www.amcenters.com. AMC’s new site offers easy navigation, direct appointment scheduling, and messaging online visit and annual health plan payments and subscriptions, and tons of health and lifestyle content. The new site will be the host of AMC’s new doctor online portal, coming late Summer 2023.

We invite you to visit our website and send your feedback!

Borrowed from Gwyneth Paltrow

with .repost
・・・
My loves a chopped salad for lunch. I tossed some cherry tomatoes in olive oil and added salt, put them in a blistering hot oven until they burst, then turned it down low while I put everything else together. Roast peppers by placing them directly on the burner, turning til charred. Then in a bag to sweat so the skins slip off easily. Added eggs to boiling water for 8 minutes to keep them a little jammy. Blanched some sugar snaps and saved them from going too soft (they were almost ready to toss out). I grabbed a can of tuna from the pantry and dressed it with EVOO and a giant squeeze of lemon and a hearty dose of basil. It really hit the spot.

Ahh, love: it’s what makes the world go around and life worth living!

The Effects of Love on Your Brain
Love can do some interesting things to human brain chemistry, triggering some truly fascinating reactions in your brain—reactions that ultimately spread to the rest of your body.

Visit amcenters.com to read the full article!

Brought to you from Zonia.com

AMC Tbilisi, proud sponsor of 2023 Burns Night!

American Medical Centers - Batumi updated their address.

Be prepared for your next visit to the doctor with this checklist


✓ List all your current symptoms and complains
✓ List your chronic health conditions
✓ Take your Medical history records if you have
✓ Take your recent Lab tests
✓ List all of your Allergies
✓ Medication list
✓ Hospital and emergency department reports


𝗧𝗔𝗞𝗘 𝗡𝗢𝗧𝗘𝗦 𝗗𝗨𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧

To help you remember the guidance given by your physician, it’s a good idea to take notes.

𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 𝗡𝗘𝗫𝗧 𝗦𝗧𝗘𝗣𝗦

Before leaving your appointment, make sure you fully grasp any follow-up guidelines. Ask questions--the more the better. Take as much time as you need to fully comprehend your unique situation.

𝘛𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘢𝘳𝘦:

Do you need to schedule another appointment?
Do you need to update your physician by a particular date of any symptom changes?
Will you need additional tests or a secondary visit with a specialist?

Having a “next steps” section in your journal is a fantastic way to ensure you know the next course of action.

For an in-clinic or online direct consultation anytime please contact your local AMC!

For a limited time, Enjoy 20% off your Well-Woman Care!

Stars in your eyes, butterflies in your stomach, weak in the knees—falling in love is a feeling like no other.

But how does “being in love” impact your health?

⬇⬇What really happens to your body when you’re in love:

✓ The hormones oxytocin and vasopressin interact with your dopamine reward system. This is the same system which causes you to feel happy.

✓ Vasopressin helps control blood pressure.

✓ Cortisol, the stress hormone, initially rises when you fall in love, but quickly drops in a long-term, stable relationship. Low cortisol levels sustained in a long-term stable relationship contribute to many health benefits.

❤️Be in love, happy and healthy!

The most common medical devices one should have at home for handling common sickness and well being:

☛Thermometer.
Using a thermometer to check your temperature can help manage illness. Call your health provider if you have a temperature of 100.4° F (38° C) or higher. This could be a sign of infection and should be treated right away.

☛Blood Pressure Monitor.
A blood pressure monitor, otherwise known as a sphygmomanometer, is used to measure blood pressure.

☛Glucometer (for those who are tracking their sugar levels).
A glucometer is a medical device used to help you monitor sugar levels in the blood. They will also help you keep track of it on a regular basis.

☛Weight scale

☛Steam inhalers. Also called steam therapy, it involves the inhalation of water v***r.

The warm, moist air is thought to work by loosening the mucus in the nasal passages, throat, and lungs.

This may relieve symptoms of inflamed, swollen blood vessels in your nasal passages.

As we approach the Holiday season and reflect on the year I am reminded of what is truly important.

I am thankful for the good fortune we have and that which is truly valuable: family, community, and good health.

With these gifts, we in fact have abundance. Mark Twain wrote “If you want love and abundance in your life, give it away.” And this is a true paradox: the more you give away, the more you have.
AMC is committed to charity in our communities, donating medical resources and disposables and providing clinical access to those in need.

As a regional healthcare network with 250 professionals, 9 locations (this winter), and near 30,000 patient visits per year, we are growing rapidly, and with that, have more to give.

I hope you will join us this holiday season and throughout 2022 in giving more–whether it be time, work, or charity–and therefore, gaining more.

On behalf of the entire AMC team, I wish you abundance and great health in 2022!

Yours Sincerely,

R. Alex Sokol,
President & CEO

AMC recommends the following Wellness Gifts for you and your loved ones
to enter the New Year feeling better than ever:

❋ 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗧𝗘𝗔
David's Teas holiday collection features tea gift sets, gift boxes, countdown calendars and more!

❋ 𝗠𝗬 𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦
A personalized subscription service that allows you to customize your daily vitamin regime.

❋ 𝗚𝗛𝗘𝗘 𝗕𝗨𝗧𝗧𝗘𝗥
These healthful fatty acids support a healthy heart and cardiovascular system.

❋ 𝗘𝗦𝗦𝗘𝗡𝗖𝗘 𝗗𝗜𝗙𝗙𝗨𝗦𝗘𝗥
VITRUVI's White Stone Diffuser Features a matte ceramic finish and two settings to create your own personalized aroma experience.

❋ 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗝𝗢𝗨𝗥𝗡𝗔𝗟
A meditation journal can represent a valuable tool, as you can record every aspect related to the practice and how it helped you change for the better.

❋ 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗧𝗥𝗔𝗜𝗡𝗘𝗥
Help decrease back discomfort and increase productivity by improving your posture with this smart wearable posture trainer.

October is Breast Cancer Awareness Month, a time to shine a spotlight on breast health and to get your annual well-woman exam.

The Plan includes:

- Gyne Consultation
- PAP-smear
- Wet-prep
- TSH
- Pelvic ultrasound
- Breast ultrasound
- Thyroid Ultrasound

Please, contact your local AMC for more information or to schedule your appointment.

Put your health first this autumn with AMC’s Well-woman check-up.