Healthy Nutritions and Health Awareness by Coach Ev.Gyimah

Eat to live, don't live to eat.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

True Fire Herbal Products

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.

Peace and blessing of God be with you all

ANXIETY
Home remedy

ORANGE
• The aroma of an orange is thought to scale back anxiety.

• All you have got to do is peel an orange and inhale.

• You will be able to additionally drop the peel into a little pan or potpourri burner.

• Cover with water and simmer.

• Once heated, the orange rind can unharness its odoriferous and calming oil.

BACK ACHE

Ginger

• Apply some ginger paste on the affected area, followed by eucalyptus oil.

• Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes.

• Allow the mixture to cool to room temperature and strain it.

• Add honey and then drink it.

• You can drink this ginger tea two or three times a day for a few days or until you see improvement.

Good health equals good living and healthy lifestyle
Eat to live but don't live to eat.

Mental Health tips for Teenagers
TAKING CARE OF YOUR MIND

Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.

Study and do your best in school. There is a strong link between health and academic success.

Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.

Develop a good balance between school, work, and social life.

Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to
stress, frustration, or exhaustion.

Source: https://familydoctor.org/teenagers-how-to-stay-healthy

Teenagers: How To Stay Healthy - Health and Wellness | familydoctor.org Developing healthy habits when you’re a teenager will help you as you grow into an adult.Tap here for tips on staying healthy both physically and mentally.

DISTRIBUTORS FOR NUTRITIONAL PRODUCT

Why you need to eat more fruits and vegetables (no.2)

You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen.

You can try strong flavors like onions, olives and peppers, or milder options
such as mushrooms and corn.

For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.

Why you need to eat more fruits and vegetables (no.1)

Fruits and vegetables are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid.?
For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.

Coach Ev. Gyimah

Do you want to gain weight or build muscles. Let's talk.

Product catalog available
Make your choice and kindly
Send a message for more details

Thank you

Outer nutrition products available.

Choose one of the combos if you really want your tummy to be flat