Blissful Health HAVEN

Here are Some Amazing Health benefits of Garlic

Nutritional Benefits
One clove (4g) of garlic provides:

4Kcal / 16KJ
0.3g protein
0.0g fat
0.7g carbohydrates
0.2g fibre
25mg Potassium

5 health benefits of garlic

1. Contains compounds with medicinal properties
Much of garlic’s therapeutic acclaim is down to an active compound called allicin. This sulphur-containing compound gives garlic its pungent smell and distinctive taste. Luckily for us cooks, the action of chopping or crushing stimulates the production of allicin. But, it is thought that the application of heat may inhibit some of the perceived medicinal properties, making it best to add garlic late in the cooking process.

2. May reduce the risk of heart attacks
Much research has focused on garlic’s potential in reducing the risk of heart disease and helping to manage cholesterol levels. Several studies suggest that garlic makes platelets (the cells involved in blood clotting) less likely to clump together and accumulate on artery walls; this means garlic acts like an anticoagulant and by so doing reduces the risk of heart attacks.

Garlic may also lower blood pressure through its ability to widen blood vessels, allowing blood to flow more freely.

3. May have anti-cancer properties
The sulphurous compounds in garlic have been studied for their ability to inhibit cancerous cells and block tumours. That said, much of the evidence for garlic in relation to colon, prostate, oesophageal and renal cancer is observational, with only small numbers of subjects included in the studies. As a result, the effect garlic has in relation to cancer remains uncertain and more studies are needed.

4. Has antimicrobial and antifungal properties
Garlic has a long history of use as an infection fighter against viruses, bacteria and fungi. It has been referred to as ‘Russian penicillin’ to denote its antibacterial properties, which is once again attributed to the compound allicin. Some skin conditions, such as warts and insect bites, may also respond to garlic oil or a crushed raw garlic clove.

5. May support bone health
Animal studies suggest garlic may minimise bone loss by increasing oestrogen levels in female rodents. A study in post-menopausal women found a similar effect when a daily dose of dry garlic extract (equivalent to 2g of raw garlic) was consumed.

Studies also suggest the consumption of garlic may give some relief from the inflammatory symptoms of osteoarthritis.

BENEFITS OF DRINKING GREEN TEA FOR SKIN.

What you consume shows up in your skin, full stop. That's why derms often praise a hydrating, high-fat, antioxidant-rich diet for glowing, supple skin. And in terms of antioxidant-rich players, green tea ranks pretty high on the list.

Specifically, the tea is supercharged with polyphenols: "Green tea is approximately 30% polyphenol antioxidants by weight," says board-certified dermatologist Cynthia Bailey, M.D., founder of Dr. Bailey Skin Care. The most notable of the bunch is the catechin epigallocatechin gallate (or EGCG), which research shows has anti-inflammatory and antioxidant properties.

Another review even found that drinking green tea (or applying it topically, which we'll get into later) helped inhibit UV-damage and oxidative stress—both of which can lead to early signs of skin aging, like hyperpigmentation, fine lines, and fragile, crepey skin.

Which type of green tea is best for skin?
Make sure to purchase high-quality green tea, if you can: 100% pure, organic and non-GMO. Read your labels to make sure there aren't any added flavors or ingredients (some common ones include soy lecithin, cornstarch, and corn syrup).

As for matcha, green tea's jade-colored cousin, it's just as top-notch for skin—if not more so. It's grown in the shade, and the leaves are ground into a powder once harvested, which creates a more concentrated blend with a pea-green hue. In fact, one study found that matcha contained 137 times more EGCG than green tea. Again, make sure to buy 100% pure and organic matcha if it's available to you, but it's a worthy sip for skin.

GREEN TEA'S BATCH OF BENEFITS:

1. Controls sebum production.
"Topical use of green tea reduces sebum production, gets rid of oiliness, and protects against acne-causing bacteria," licensed acupuncturist Antonia Balfour, LAc (who specializes in skin care), once told mbg about the best teas for acne. In fact, one study found that a topical 2% green tea lotion was an effective treatment for mild to moderate acne. (Some even swear by the supercharged tea to get rid of a pimple overnight!)

2. Helps protect against UV damage.
We discussed how consuming polyphenols from green tea had a protective effect on the skin, and studies found that topical application of polyphenols can help repair skin as well, protecting it from sun damage and even reversing signs of skin aging (like dark spots, fine lines, and wrinkles).

3. Helps heal acne and scarring.
Considering all acne stems from inflammation, treating a zit with green tea can help the zit appear smaller and less noticeable. Not to mention, "the caffeine in the tea will increase blood flow to allow more rapid healing of the blemish," says board-certified dermatologist Suneel Chilukuri, M.D., about using green tea to treat acne.

Again, green tea's anti-inflammatory and antioxidant properties are well documented, and it's these benefits that make it so wonderful for skin brightening and repair.

4. Soothes inflammatory skin conditions.
"Green tea is anti-inflammatory for skin conditions such as rosacea," notes Bailey. "I've used it in my practice for years to help control rosacea, and it works well for even the most sensitive rosacea-prone complexions. Bathing in green tea has also been shown to soothe atopic eczema."

5. Reduces puffiness.
Green tea contains caffeine (28.8 mg, to be exact; 70 mg for matcha), which can constrict blood vessels in your skin when applied topically. In turn, this can reduce inflammation and the swollen skin that tends to pair with it. "That's why green tea lotions used under the eyes can help with puffiness," board-certified dermatologist Loretta Ciraldo, M.D., FAAD, once told us about using caffeine in skin care.

Some Amazing evident Health benefits of Green Tea.

1. It Contains HEALTHY BIO ACTIVE COMPOUNDS
Green tea is more than just a hydrating beverage.

The green tea plant contains a range of healthy compounds that make it into the final drink (1Trusted Source).

Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties (2Trusted Source).

Green tea also has small amounts of minerals that can benefit your health.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride (3Trusted Source).

That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.

2.INCREASES Fat BURNING
If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there.

This is because, according to research, green tea can increase fat burning and boost metabolic rate (12).

In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo (13Trusted Source, 14Trusted Source).

However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up (15Trusted Source).

Caffeine may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy (16Trusted Source, 17Trusted Source).

Two separate review studies reported that caffeine may increase physical performance by approximately 11–12%

3. ANTIOXIDANTS MAY LOWER the RISK of SOME CANCERS
Cancer is caused by uncontrolled growth of cells. It’s one of the world’s leading causes of death.

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage (20Trusted Source).

Green tea is an excellent source of powerful antioxidants.

Research has linked green tea compounds with a reduced risk of cancer, including the following studies:

Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women (21Trusted Source).
Prostate cancer. One study observed that men drinking green tea had a lower risk of advanced prostate cancer (22).
Colorectal cancer. An analysis of 29 studies showed that those drinking green tea were around 42% less likely to develop colorectal cancer (23Trusted Source).
Many observational studies indicate that green tea drinkers are less likely to develop several types of cancer, but more high quality research is needed to confirm these effects (24, 25Trusted Source).

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas (26Trusted Source).

4. MAY HELP PREVENT TYPE 2 DIABETES.
The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 Americans (41Trusted Source).

Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.

Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels (42Trusted Source).

One study in Japanese individuals found that those who drank the most green tea had an approximately 42% lower risk of type 2 diabetes (43Trusted Source).

According to a review of 7 studies with a total of 286,701 individuals, tea drinkers had an 18% lower risk of diabetes (44Trusted Source).

5. MAY HELP PREVENT CARDIOVASCULAR DISEASES.
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide (45).

Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels (46).

Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease (47, 48).

Given the beneficial effects on risk factors, it may not be surprising that people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease (49Trusted Source, 50, 51Trusted Source

Source: https://www.healthline.com/nutrition

HOW I NEARLY LOST MY MOTHER IN 2019.

As the first born of my parent I was so closed to my mother and I loved her so much. We have very good experiences and memories together when my father travel out of the country when I was 5yrs old

All seems to be going well with us until within a period of months, when my mother started complaining about *Tiredness *Excessively thirsty *Numbness or burning sensations in the limbs * Frequent urination especially at night. I also noticed she an * Unexplained weight loss, her * Sight has Blurred or can see clearly like she use to *developed Skin infections and *itchiness and even small wounds take very long time to heal.

A close friend introduced me to a lifesaving DIABETIC REVERSE PACK. I was sceptical about it initially but I decided to try it for a month and the results was tremendous. The Rays Strength and Life began to beam on my mother again and bought a complete pack and used for 6 weeks. All the Symptoms are completely gone, especially Her Blood Sugar level become very normal.

NOTE: A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes.

BENEFITS OF DIABETIC REVERSE SOLUTION PACK.

a. Diabetes Reverse Pack is a set of products that helps to lower the effect of diabetes and also help in reducing the blood blood sugar levels in the body which finally helps you to become free of diabetes as you use them.

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d. Its doesn't need to use a special equipment.

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Let's Learn some essential nutrients from DATES FRUIT.

Dates are basically a tropical fruit which is grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the most healthy fruits around the world. Coming under the dry fruit category, dates are highly nutritious and extremely tasty.

Dates also play an important role in the cultural heritage of many middle east nations. The name date is derived from Greek origins following the name Gaktulos, which translates in English to the term “fingers” as an ode to the peculiar shape of the fruit.

Date palms are scientifically known as Phoenix Dactylifera and belong to the Arecaceae family.
Dates are known for their high content of natural sugars. It’s interesting to notice that dried dates have a higher calorie content when compared to the fresh fruit. The calorie content of dates is one of the most important fact that adds to the rising preference for this middle east fruit. Grown on date palms, these fruits are harvested mostly by local farmers and then exported around the world.

Dates grow in a clustered pattern and are harvested in bunches. It’s almost a staple diet to the practitioners of Islam around the world and is one of the important opening fruit during the season of fasting. This is due to the high nutrient content present in the fruit which makes it a very good choice to run the day with.

Dates are Highly Nutritious:

Aids Healthy Bowel Movements:

High Concentration of Anti-oxidants:

Improves Brain Functionality:

Facilitates Natural Labour:

Reduces Risk of Cancer:

Prevents Microbial Infections:

Helps Fight Diabetes.

HOW EXERCISES HELP MEN TO LAST LONG IN BED.!!

Exercise can help build up strength
If you want to increase your stamina, you’ll need to build up your strength. A stronger body can endure more, allowing you to last longer between the sheets.

Biceps
Stronger biceps means you can handle more weight when lifting, pulling, tossing, and throwing.

Exercises to try include:
bicep curls
chin-ups
bent-over row
Triceps

Strong triceps not only make pushing easier, but they also build up the power of your upper body.

Exercises to try include:
bench press
triceps extension
triceps pull-down or push-down

Pectoral
You use your pectoral muscles for everything you do — from opening a door to lifting a glass. When you have stronger pecs, you have a stronger body overall.

Exercises to try include:
bench press
chest dips
push-ups

Abdominal
When you have strong abs, you have a more powerful core. And when you have a strong core, you’re more balanced and feel less back pain.

Exercises to try include:
sit-ups
planks
high knees

Lower back
A strong lower back stabilizes and supports your spine, as well as helps strengthen your core.

Exercises to try include:
bridges
lying lateral leg raise
superman extension

Pelvic floor
Your pelvic floor controls your ge****ls, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles.

Exercises to try include:
Kegels
squats
bridges

Glutes
Weak glutes can throw off your balance and stiffen your hips, which will affect your performance in bed.

Exercises to try include:
squats
weighted lunges
hip extension

Quads and hamstrings
Your quad and hamstrings power your hips and knees, which means the stronger those muscles are, the faster and longer you can go.

Exercises to try include:
leg press
lunges
step-up

Hidden Truths of Early Morning Sunlight


As I said earlier, the ideal time to grab some of that Sunshine Vitamin is between 8-10 am, this is because the sun light isn’t as intense in the morning as it is in the afternoon. Both UV and infrared light are the both plentiful in the morning; the reason this is important is because infrared helps enhance the absorption of UV rays in a healthy way—as opposed to one being stronger than the other and resulting in sunburn. The healthy combination helps to lower inflammation in the body, making it the ideal hour to catch some rays! (3)



Another bonus of getting that morning light is that it helps to balance your circadian rhythm, which is how your body regulates when to go to sleep and when to wake up- ideally having your peak energy in the mornings and die down into the evening. As I’ve spoken on before, sleep is #1 to living a healthy and balanced life (even over nutrition!). Getting proper and adequate sleep helps to boost metabolism, helping to shed those extra pounds and to help make better decisions throughout the day (4). You can’t make good decisions in life with a half awake brain!



One of the last things I want to touch on is the influence morning sunlight has on our endocrine system. When we think of sunshine, we think happiness and there’s a reason behind that. Exposure to healthy amounts of Vitamin D helps to regulate moods! So starting your morning off with a little sunshine vitamin can help kick start your day in a healthy AND happy way! (1)

How much is the Right Amount of Sunlight?

According to research, its recommended that people with fairer skin get about 10-15 minutes of sun without sunscreen, as they meet their vitamin D needs more quickly. For someone of darker complexion, they’ll need to spend a little more time to get the amounts they need—sometimes as long as 40-60 minutes. (3)

So if you’re looking to increase your happiness, achieve better sleep, boost your immunity, better regulate your hormones, improve your bone health, and help your body thrive- get outside and get that Sunshine Vitamin!

Sources:

“3 Surprising Benefits of Vitamin D.” Healthline, Healthline Media, www.healthline.com/health/food-nutrition/benefits-vitamin-d.

Babcock, Jillian. “The Vitamin Deficiency Up to 90% of People Have?” Dr. Axe, Dr. Axe, 14 June 2018, draxe.com/vitamin-d-deficiency-symptoms/.

Herb, Primal. “The Importance of Early Morning Sunlight You Need to Know.” PrimalHerb.com, 11 Jan. 2018, primalherb.com/the-importance-of-early-morning-sunlight-you-need-to-know/.

“The Role Of Vitamin D & Vitamin D Deficiency.” Cleveland Clinic, my.clevelandclinic.org/health/articles/15050-vitamin-d–vitamin-d-deficiency-.

AMAZING FACTS ABOUT NUTS TO OUR HEALTH.

Nuts are edible, high-fat seed kernels enclosed by a hard shell. They’re widely eaten as a snack food or used in cooking.

1.Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.

2. Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.

3. Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.

4. Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol.

5. Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.

6. Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions

7.Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.

8.Nuts may significantly lower your risk of heart attack and stroke. Eating nuts increases “bad” LDL particle size, raises “good” HDL cholesterol, improves artery function, and has various other benefits.

9.Nuts can be enjoyed whole, as nut butters, or chopped up on food. They’re healthiest raw or toasted. Store them at room temperature or put them in the fridge or freezer to keep them fresher for longer.

The Best Medicine For your Body!!!

5 Most Important Secrets why the Antiquity
Lived Long.

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part of modern agriculture.

Since they’re low in calories but high in nutrients, most health experts recommend that you consume vegetables daily. There’s a scientific consensus that a balanced, rotating diet of different varieties of vegetables is one of the best ways to source nutrients from your food starting at a young age.

Health Benefits
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.

Vegetables also offer many other health benefits like:

Improved Digestive Health

Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.

Lower Blood Pressure

Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.

Lower Risk of Heart Disease

Green leafy vegetables also contain v itamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.

Diabetes Control

Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won’t rise quickly after a meal. The American Diabetes Association recommends at least 3 to 5 servings per day of non-starchy vegetables like broccoli, carrots, or cauliflower.

Nutrition
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.

Vegetables are also great sources of essential minerals like:

Copper
Magnesium
Zinc
Phosphorous
Selenium
Nutrients per Serving

The nutritional content of vegetables naturally depends on which kind you’re eating. For instance, calories range from 6.5 calories per celery stalk to 67 calories per 1/2 cup of peas.

Portion Sizes

While portion sizes also vary depending on the specific vegetables, the USDA recommends that adults eat between one and three cups of vegetables per day

WHAT CAUSES A STROKE?
The idea of a stroke can be frightening —it’s scary to think about healthy individuals dying suddenly, or losing the ability to move or speak.

But despite the fact that stroke is the fifth leading cause of death in the United States, and the third-highest cause of death among women, many Americans don’t think of it as a health concern, and aren’t always aware of the symptoms.

But strokes don’t have to be a source of fear and mystery. As Virtua neurologist Arun Kachroo, MD explains, understanding the root causes of stroke can help you to prevent them in the future.

Understanding Strokes
A stroke occurs when the blood flow to a section of the brain becomes obstructed. The primary types of stroke are:

Ischemic: This type is caused by a clot or obstruction in a blood vessel supplying blood to the brain. These account for 87% of all stroke cases.

Hemorrhagic: This type occurs when a weakened blood vessel ruptures. This is often due to high blood pressure.

TIA (Transient Ischemic Attack): Often called a “mini stroke,” TIAs are temporary events that can often serve as a warning of future problems.

“Unfortunately, diseases don’t read textbooks,” explains Dr. Kachroo. “Strokes may present with different or unusual symptoms, and even as a neurologist, I can’t always tell that someone is having a stroke until I’ve seen the individual's MRI.”

Signs of a stroke can include:

Weakness to a specific area of the body
Confusion or disorientation
Temporary loss of vision
Speech impairment
Stroke symptoms often occur suddenly, and often only on one side of the body. If this happens you should be suspicious, especially if you have risk factors.

Risk Factors for Strokes
The leading causes of strokes are similar to those that contribute to heart disease. These health issues are widely understood, and can be treated by you and your doctor. Some of the key causes are:

High blood pressure
Cigarette smoking
Alcohol abuse
Diabetes
Heart and artery disease
High blood cholesterol
Poor diet
Physical inactivity
Obesity
There are other risk factors that you have less control over, such as age and heredity. There are also factors which contribute to a higher rate of stroke in women.

According to the Centers for Disease Control and Prevention, while stroke is the fifth-highest average cause of death among men, it’s the third-highest amongst women. Some conditions that can lead to stroke in women include:

Use of oral contraceptives
Pregnancy
History of preeclampsia/eclampsia
Post-menopausal hormone use
Migraine headaches with aura
This doesn’t mean that women should refrain from pregnancy, contraceptive or hormone use, or normal sexual activity. It simply means that they need to be concerned about other risk factors, and discuss options with their doctor, especially after menopause.

Source:wwww.virtuahealth.org

10 UNBELIEVABLE HEALTH BENEFITS to make you start drinking HOT WATER.

For centuries, practitioners of Eastern medicine have recommended beginning the day with a glass of hot water (roughly 120° to 140° F) to kick-start the metabolism.

With a wide array of beverage choices, hot water is probably the simplest option (aside from cold or lukewarm water). But is it beneficial for health?

Let’s look at 10 benefits of drinking hot water (with or without lemon, depending on your preference).

Weight loss

According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels. It also increases core body temperature, which causes the body to expend energy to lower its temperature back to normal. This energy expenditure promotes metabolism.

NASAL CONGESTION

In a small study designed to determine whether consuming chicken soup cleared nasal congestion, investigators found that drinking hot water boosted nasal mucus velocity almost as much as chicken soup did—and both beat cold water. Of note, the effects subsided within 30 minutes.

CIRCULATION

Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.

DENTAL HEALTH

Drinking hot water is better for your teeth. Cold water may cause filling materials to contract and break off, thus destroying dental work. Some experts recommend brushing with warm water, too.

DIGESTION
Hot water dilates blood vessels in the gut, which helps with digestion. This boost is most notable when hot water is consumed at the beginning of the day. Drinking hot water after a meal emulsifies fats, which also aids digestion. Drinking a cup of hot water before bed may increase satiety and curb the desire to snack in the middle of the night.

MUSCLE RELIEF

Drinking hot water increases blood flow, helping your muscles to relax, whereas drinking cold water causes them to contract. This muscle relaxation can aid with a wide range of pains, from menstrual cramps to arthritis. It can also help you sleep.

MOOD

Although not a focus of their study, researchers found that the consumption of hot water likely contributed to improved mood among participants.

TOXINS

Drinking hot water not only raises your core temperature but also triggers your endocrine system. These effects cause sweating and the release of toxins through the skin.

ACHALASIA

In a study published in the Journal of Neurogastroenterology and Motility, researchers found that drinking hot water—as opposed to cold water—could help improve swallowing in people with achalasia (ie, difficulty swallowing because the lower esophageal sphincter [LES] doesn’t relax).

According to the authors: “Cold water could increase LES resting pressure, prolong the contraction duration of esophageal body, and exacerbate achalasia symptoms. Hot water could reduce LES resting pressure, assist LES relaxation, shorten the contraction duration of esophageal body, and relieve symptoms. Thus achalasia patients are recommended to eat hot and warm food and avoid cold food.”

Constipation

As noted above, hot water helps the bowels contract. When your bowels contract, you defecate more easily. So, drinking hot water regularly helps keep you regular.

A dearth of scientific research exists on the relationship between drinking hot (or warm) water and health. Most of these recommendations are based on expert opinion. Nevertheless, it makes sense that hot water proffers plenty of health benefits.

What doesn’t make sense, however, is drinking scalding water (140° F and above) that may burn your tongue, taste buds, and internal organs. Doing so not only hurts, but it could raise your cancer risk. An emerging body of research is investigating the link between ingestion of very hot tea and esophageal damage and esophageal cancer

SOURCE: https://www.mdlinx.com/article/10-health-benefits-to-make-you-start-drinking-hot-water/lfc-3584