Simple Exercise Life - SELife Clinic

Eid Mubarak to all of our customers 🤗 🤗

Happy Palm Sunday people!!! 🌴 🌿

I hope you guys are staying safe. Always stay at home if you don’t have anything doing outside and remember that the virus doesn’t move unless the human carrier moves. What are your plans for this lockdown period?

Hi guys, so I got this (how to make your own sanitizer) from a friend and thought it’ll be good to share while we’re trying to prevent the spread of covid-19 Please remember to stay safe, try as much as possible to avoid crowded areas, wash your hands regularly with soap 🧼 and don’t panic!

Taking orders for dumbbells this weekend. Please see the prices on the picture. Delivery (nationwide) at a fee. Thank you!

😒 😏

It was a husband and wife affair yesterday to start their fitness journey so Honourable got one for himself and another for Mrs Honourable. Aaawww isn’t that sweet? 😍😍😘🥰🥰🥰🥰. Come to think of it, maybe we should run a Valentine’s Day promo 🤓🤔🤔. @ Chain Homes Estate, Airport Valley, Accra.

💝 from athletes, to physios to PROs! @ University of Cape Coast

Our D.C delivery this morning! Don’t forget to order yours now to track your activities. Progress is key!

One step at a time. Did my 15 mins workout this morning. Have you done yours? @ University of Health and Allied Sciences

Still on the matter... you said you’ll start your fitness journey before December 🤔. Boss I beg how far are you in the journey? If you haven’t started lucky you - it’s not December yet so you still have time let’s GO!!!

.boateng genging and benging with her fitness tracker 😍😍. What are you waiting for?

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monitoring her fit her life with our coloured screen fitness tracker 🤗🤗👌🏾💪🏾💪🏾

FYI

Where my smoothie gang at?

Are your customers this fiiiine!! Thank you for trusting us. 💖

FYI just so you know what muscles you build by virtue of leg & feet positioning

So tried this smoothie yesterday morning and it was 🥰🥰😍😍😍👌🏾👌🏾👌🏾. You should try it and lemme know how it went. Ingredients: banana 🍌, beetroot and milk.

Coming sooooooon... are you ready?!

Here are some fruit suggestions to you by for recovering after a blast in or 🏋🏾‍♀️ out of the gym! Lemme know which ones you try and what worked for you 🙏🏾💪🏾💪🏾💪🏾

So how about continuing with your usuals in the right portions then work it out later than taking up an unrealistic and sustainable diet?? Always remember, the weight loss equation is still the same: output > input = weight loss! Happy preFriday! 😝 🤸🏾‍♂️🤸🏾‍♂️. s/o to 😊🙌🏾

Eat right, workout, keep track of your stats and stay hydrated. Life shouldn’t be harder than this! You can do this girl!! I know you can!! 💪🏾💪🏾💪🏾💪🏾

Just in case any of my clients is thinking of sending me this, kindly be warned 🤣🤣🤣🤣. It is true though but don’t forget they have also been very consistent in regards to the work they do!!!

Consistency is very KEY if you want to see results in Exercise! You are not allowed to go on long breaks! ❌❌

Who is trying any of these with me? @ Ho sports Stadium

Apparently my little princess 👸🏾 has been watching me use the and this is what I caught doing. 😂 I think it is a good thing to teach our children the benefits of exercise now ❤️❤️. Lemme know if you agree with moi!! 😉

Please note that ONLY 2 of the watches and 4 PACKS of the resistance bands are up for the promo. So please first come first serve 🤗🤗❤️❤️✊🏾💛