Fitzone.gr, Víron Videos

Full body workout with my athlete. Difficult doesn't mean impossible. It simply means that you have to work hard! @fitzone_gr #athlete #workout #personaltraining #hellasteam #trainhard #fitzone #nikoszervas

Respect your body Fuel your body Challenge your body Move your body And most of all, love your body Workout with my athletes! #smallgroup #fitnessstudio #workout #fitzone #nikoszervas #likeforfollow #athens

Crosstraining Tennis player 🎾 #tennis #crosstraining #workout #personaltraining

Weight training with my athletes @fitzone_gr Let the enthusiasm and energy of the group be your fuel! Fitzone team 🔝 MOTIVATE EACH OTHER #fitnessstudio #grouptraining #workoutmotivation #athletes #fitspo #weightlifting #circuit #workout #woman #fitness #followforfollowback #like4likes #nikoszervas #fitzone #athens #greece🇬🇷 #kareas #ilioupoli

High knees are: a running drill for warm-up before more intensive training or shorter races or a high intense exercise❗ High knees benefits: ➡️improves neuromuscular effectiveness ➡️strengthens leg muscles and glutes ➡️strengthens core muscles ➡️strengthens upper body muscles ➡️improves cardiovascular condition ➡️burns calories 🔥 Try this exercise❗❗❗ ⛔No equipment required YOU DON'T HAVE TO BE EXTREME. JUST CONSISTENT #functional #drill #running #warmup #fitspo #workoutmotivation #fitness #focus #follower #like4likes #nikoszervas #fitzone #athens #greece🇬🇷

5 BEST EXERCISES WITH A WALL BALL⚾️! Check out ✔ these 5 exercises with wallball to build full body power, coordination, balance, mobility and burn 🔥 calories YOU MUST CHALLENGE YOURSELF #fitness #fitnessstudio #wallball #crosstraining #workout #instructor #strength #photooftheday #photography #followforfollowback #like4likes #healthylifestyle #Kareas #athensgreece #nikoszervas #fitzone #happy #life #goodvibes

FITZONE HEALTH & FITNESS STUDIO Επιστρέφουμε δυναμικά στις προπονήσεις μας. Δευτέρα 30/08/2021 ξεκινά η νέα αθλητική σεζόν! Νέα τμήματα crosstraining, pilates, yoga κ.α. Personal training και small group training Αναπήρων Πολέμου 18,Καρεας Τηλέφωνα : 6982321481 2114185482 Site: www.fitzone.gr Με εκτίμηση Νίκος Ζέρβας #newseason #fitness #newstart #personaltraining #grouptraining #safe #healthylifestyle #pilates #yoga #crosstraining #booknow #session #workout #followforfollowback #like4likes #athens #greece #nikoszervas #fitzone

Personal training with Vasia @nikoszervastrainer FIND A WAY NOT AN EXCUSE @fitzone_gr #beatyesterday #workout #personaltraining #athensgreece #notia #fitness #fitnesslifestyle #strength #mobility #balance #healthy #feelingood #nikoszervas #fitzone #athens #followforfollowback #likeforlikes

Battle rope workout program! Now is time to destroy fat and burn 🔥calories! Want to increase mobility and stability? Improve strength? Try this advanced program. Watch the video 📹 ➡️3-4 circles ➡️40" exercise ➡️20" rest ➡️3' rest between exercises HARDER BETTER FASTER STRONGER #beatyesterday #battleropes #workoutmotivation #strength #fitness #workout #lifestyle #followforfollowback #followers #like4likes #likesforlike #athens #greece🇬🇷 #kareas #nikoszervas #fitzone

It's August! Can you believe that we are over halfway through the Summer? More often than not, motivation to diet and exercise begins to fade as summer ends. Does this mean that you give up and wait until the new season? Absolutely not! If your workout routine has become boring ,follow us on Instagram: fitzone_gr Facebook:fitzone.gr and You Tube :nikoszervas and start our workout programs. We are still here @fitzone_gr If you like our fitness programs send me your comments I'M NOT TRYING TO BUILD A SUMMER BODY. I'M TRYING TO BUILD A LIFESTYLE. . . . . . . #fitness #bestoftheday #fitspo #stayfit #workout #personaltraining #functional #cardio #hiit #personaltrainer #fitnessstudio #greece #kareas #noupou #nikoszervas #follow #like #august #summer #healthy #life

Women's strength workout program! Circuit full body program with barbell: ➡️Pull ups ➡️barbell chest press ➡️barbell squat ➡️barbell shoulder press ➡️barbell upright rows ➡️barbell bicep curls ➡️tricep isometric dip ✔10-12 reps each exercise ✔no rest between exercises ✔2' rest between rounds ✔4 rounds FOCUS ON THE WEIGHTS YOU LIFT. NOT THE WEIGHT YOU LOOSE . . . . . . . . . #workout #woman #fitness #bestoftheday #fitspo #stayfit #barbell #strong #strength #lifestyle #circuit #weights #muscles #bodybuilding #increase #motivation #inspire #nikoszervas #noupou #follow #like #like4like #follow4follow #personaltraining #personaltrainer

E-Z bar full body strength program!!! ➡️5 exercises ➡️15 reps each exercise ➡️no rest between exercises ➡️3' rest between rounds ➡️5 rounds Try this program, and if you like it send me your comments❗❗❗ NO EXCUSES JUST DO THE WORKOUT #personaltraining #personaltrainer #workout #strength #ezbar #barbell #strong #fitnessstudio #muscles #greece #kareas #noupou #nikoszervas #follow #like #like4like #follow4follow

Today's workout is different. Trying new moves, new exercises! Core and upper body strength program. Try to challenge yourself!!! @fitzone_gr YOU ARE STRONGER THAN YOUR CHALLENGES! BELIEVE IN YOURSELF AND STAY STRONG . . . . . . #fitness #bestoftheday #fitspo #stayfit #over40fitness #noexcuses #workout #core #burn #abs #personaltraining #fitnessstudio #greece #kareas #noupou #ilioupoli #nikoszervas #follow #like #underarmour

We are back!!! @fitzone_gr The best Fitness Studio in Athens. Book your FREE session now 🖥 www.fitzone.gr 📲 6982321481 WALK IN STRONG WALK OUT STRONGER _ _ _ _ _ _ _ #fitness #bestoftheday #fitspo #stayfit #fitnesstudio #results #workout #health #strong #life #personaltrainer #personaltraining #follow #like #nikoszervas #athens #greece #kareas #noupou #ilioupoli #stay #safe

Back into my base @fitzone_gr After a long long time!Alone!!!I missed weight training. 90kg incline bench press 4reps. l will try to get better!!! Don't lose your faith! Fitzone team we will back...I hope soon. YOU WILL FIND YOUR STRENGTH IN PAIN KEEP GOING... . . . . . . #fitness #bestoftheday #fitspo #stayfit #over40 #results #strength #strong #lifestyle #bodybuilding #muscles #barbell #believe #yourself #ATHENS #greece #ilioupoli #nikoszervas #noupou #stay #safe #hope #keepgoing #nike