Systema Hong Kong

# Breakfast🥰

I'm amazed at the number of parasites that came out of the woodwork when I mentioned our IG was hacked

OUR IG ACCOUNT GOT HACKED, PLEASE REPORT THE SPAM IF YOU SEE IT

These pictures are spam because our IG account got hacked

来週の土曜日は札幌でのシステマワークショップ
オープンクラスですので、どなたでも参加できます。
北海道でシステマを始めたい方も経験問わずに学べるのがシステマの特徴ですので是非。

https://docs.google.com/forms/d/e/1FAIpQLSeiIRdY-UJLXR6WvUB0Oj9RVgzdyGH-61BExDelTWTGV4MEWw/viewform?pli=1

A must-go!!! And Singapore has wonderful noodles... The host always shares the best way to relax after a long day of training... MUST GO.. Oops, i just said that, didn't I?

RYO IN SINGAPORE
BORDER CONTROL

This June, Systema Singapore is pleased to announce our 3-day seminar with the respected instructor of Systema Osaka - Ryo Onishi.

A very unique topic was chosen by the team for this seminar based on our extensive encounters with Ryo in the last year. «Border Control» represents both the need for firm and decisive defence especially in dangerous situations but also represents the fine control aspect of Systema where clear understanding of ourselves, our opponents and the situation exists.

Join us as we bring back our second installation of Ryo Onishi in Singapore!

シンガポールへようこそ！

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Apart from the main seminar, we will also have 1 special class on Monday (1 July). We will also have our traditional party on the night of 29 June.

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To book your slot please drop us a DM.

この前のオンラインクラスでヴラッドが
「システマのスキルを早く身につける方法は？」

1. 自分を知ること - 自分の長所と短所を理解すること
2. テクニックではなく、原則を身につけよう
3. 自分がやっていることすべての深さを見ようとすること、なぜそのエクササイズをやっているのかを知ること。
4.自分のことで頭がいっぱいにならないようにすること、自分のことに集中するのではなく、他の人に優しさを分け与えること。
5. システマは人生から切り離されたものではなく、人生の基本的な部分です。毎日の生活の中で行うすべてのことが、システマのスキルを向上させることにつながります。

そして、システマの原則は
呼吸法、姿勢、動き続ける、リラックス

What is the way to gain Systema skills quickly?
1. To know yourself - understand your strengths and weaknesses
2. Try not to get the techniques, but rather the principles
3. Try to see the depth of everything that you are doing, know why you are doing the exercises
4. Try not to be preoccupied with yourself, share kindness with others rather than focusing on yourself
5. Systema is not separate from life, it is a fundamental part of life - everything that you do in your every day life can improve your skills in Systema

Pillars of Systema: Breathing, Structure, Movement and Relaxation

Thank you for such a wonderful seminar... we all learnt so much

Non-Destructive Combat seminar in Tokyo - a huge success!
Thank you to all the dedicated participants and to the outstanding host Taka Kitagawa and the team of Systema Tokyo.

Recoding of the entire event is available from the seminar host.

The seminar will be webcast via zoom!

Do not miss this great opportunity!!!

【ネット配信】 ヴラディミア・ヴァシリエフ東京セミナー【非破壊の戦闘術】 "NON-DESTRUCTIVE COMBAT" Web broadcast English below　ヴラディミア・ヴァシリエフ東京セミナー2024【NON-DESTRUCTIVE COMBAT-非破壊の戦闘術-】講師　ヴラディミア・ヴァシリエフ2024... powered by Peatix : More than a ticket.

破壊を否定する３ステップとは？ システママスター ヴラディミア・ヴァシリエフが語る 破壊を否定する戦闘術の習得のための3つのステップについて、システママスター、ヴラディミア・ヴァシリエフが語ります。▶ヴラディミア・ヴァシリエフ東京セミナー【NON DESTRUCTIVE COMBAT-非破壊の戦闘術-】初心者歓迎、.....

Hello all
Just a quick announce: systemahongkong.com is now russianmartialart.com.hk
Since Systema Hong Kong is now, for all purposes inactive on our side, I will tweak the website to be a repository of the ten years we had together
Stay tuned for the beginning of the systemasiam.com site coming soon
Apologies to all that classes stopped on such short notice due to the flu way back when, I want to thank everyone who participated in making what we did so awesome

Announcement - https://mailchi.mp/050de46659fe/as-2020-winds-down-4870793

Announcement

Good day everyone, update time

I'm back in HK and in Quarantine for another 14 days

Going forward, due to work considerations, my job calls for me being out of Hong Kong on a regular basis and that calls of course for more quarantine in the current context.

What does this mean for Systema classes going forward ?

First, we can no longer train at WCSF. I won't go into details here but this had to do with their recent staff change.

As such, classes will be relocating to Happy Valley where we previously trained during the times when WCSF was closed.

Secondly, until I get other instructors to pass the torch and insure continuity, classes will have to follow when I'm in HK and not in Quarantine.

Next class is therefore going to be Nov 20th, I'll check here beforehand as usual.

Free trial classes are suspended until at least mid-January if not later.

I understand this is not the best news but very much like most people prioritize work obligations and many other things before training, it's now my turn to have to do so.

Thank you

Janik Litalien

Amazing knife work in last night with Josafath.

Do not miss his class if you're in town. Looking forward to more

Class of August 7th 2021

In this free trial class, tension was on the menu.

In all the notions and principles in the world, the "Just relax" moniker is often overused... problem, relax, pain, relax, it's raining outside: "relax relax relax"... And actually, it's true.

When constructing a class, I am not content with just giving drills, rinse and repeat... When planning and a class, I consider it to be a sharing of my thought process: what is the potential problem, what are the possible avenues to explore in solving the problem. I'm not the perfect teacher but my first and foremost rule is not to be boring.

In this thought process, during this class, we explored relaxing by creating , sometimes isolated, sometimes general and working on moving through that tension, defusing it and freeing ourselves from it...

Among what was worked on, , , and other uncomfortable situations that generate tension... The notion was simple: relax yes, but relaxing from what was the notion we explored...

Thanks to all who attended, happy to see new faces.

If you want to try what we do, fun and ego-free free trial classes where men, women, teens and sometimes children all train together. it's a great athmosphere where all leave with a smile.

Sign up on the link below for the next free trial, every first Saturday of the month... If you worry about what it's like... just , it'll be fine.

Free trial class:
https://www.signupgenius.com/go/10c0d4fa5a72ca0f4c16-systema1

http://systemahongkong.com

#俄羅斯武術 #西斯特瑪 #система

COP 3 Emotional Self -Control ANYTIME you are dealing with the police you must exercise emotional self-control. Throwing this away is a disaster. Remember, you're dealing with a trained p...

COP 2 Do NOT Fail The Personality Test Your behavior and attitude more than ANYTHING else is going to determine how the cops will treat you. Whatever you do do NOT give up this agency and control....

Class of April 24th 2021

The is , the ground is .

The ground is not evil or inherently malicious but it doesn't BS either.

We are often experts at fooling, at deluding ourselves but the ground doesn't care, it is often a reflection of what you are.

There is a reason why expressions like someone being "grounded" or "Having one's feet on the ground" exist to indicate being in touch with reality and I believe they find their source in being in touch with the fundamental, raw truths that , among other things, can bring.

Awesome class as always, thanks to all.

http://systemahongkong.com

#俄羅斯武術 #西斯特瑪 #система

Yesterday's monthly free trial class

Sign up for next month at https://www.signupgenius.com/go/10c0d4fa5a72ca0f4c16-systema1

Class of March 6th 2021 In this month's free trial class, we covered #legwork: in a conflict situation we all tend to freeze in place and forget to #move yet our legs offer us both incredible means of both #defense and retaliation. Remaining in place makes one a #target whereas moving provides you with a built-in defense system The trial class got newcomers familiar with this basic notion of #movement and helped them free themselves from remaining static, which in anything in life is never a good thing. Great enjoyable class, many thanks to everyone who took part. To try next month's free trial class register at https://www.signupgenius.com/go/10c0d4fa5a72ca0f4c16-systema1 http://systemahongkong.com #俄羅斯武術 #systema #西斯特瑪 #russianmartialart #rma #martialart #HongKong #香港 #俄羅斯武術 #西斯特瑪 #breathing #posture #relaxation

Class of February 27th 2021

First class of #2021 as awakens from a long 2.5 months long hibernation.

As we get back into things, given the inactivity, the assumption here is that everyone's would have accumulated a bit of so we went to work on that.

Leading with one's shoulders, freeing them of that stress and letting them lead the action.

Small class but still quite fun, can't wait to have everyone back.

Don't forget that next week is our free trial class. Sign up on our website below but seats are limited given the bug so first come first serve.

http://systemahongkong.com

#俄羅斯武術 #西斯特瑪 #香港 #俄羅斯武術 #西斯特瑪