The Physio Lab

Team Hong Kong China Para Dressage athlete Natasha Tse, along with Jockey Club’s Juno’s Whispering Angel, finished 15th overall in the Individual Event - Grade I at the 2024 Paralympic Games! Impressively, Natasha achieved a 3% increase in her score compared to the Tokyo Games. 📈✨🎉

Majid was onsite to help manage physiotherapy and recovery needs throughout the event, including twice-daily treatments at both the village and stables. His work included mobility, strength exercises, massage, stretching, and he was also responsible for Natasha’s nutrition, hydration, and cooling strategies to optimise performance. 💪🏼

First 2 photos by Jon Stoud 📸

📣Updates on Team Hong Kong, China Competition Schedule of Paris 2024 Paralympic Games

🏇🏼Natasha Tse and her equine partner Juno’s Whispering Angel are going to compete in the upcoming Paralympics next week. 🏅🐎

**Para Dressage Competition: Para Grand Prix A - Grade I**
**Date: 3 Sep 2024 (Tue) 📅
**Time: 19:45 HKT (13:45 CEST)⏰

Let's come together to show our heartfelt support and encouragement! 🌟

📺Paralympics YouTube channel – https://www.youtube.com/paralympics🎥🔗

* Please note that the schedule provided is for reference purposes only. The actual timing should be based on official announcements from the Paralympic Games Paris 2024.


#中國香港馬術總會

Clinical Director Majid is onsite as consultant physiotherapist at the Paralympics Paris 2024 with the Hong Kong, China Equestrian team, supporting the incredible Natasha Tse as she competes in her fourth consecutive Paralympic Games in the individual para dressage event today! 🐎💪🏼

Proud to be part of this journey, providing physio care and witnessing world-class determination and talent. Let’s go, Team Hong Kong China! 🇭🇰

Head Physio Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.

The Physio Lab Hong Kong Physiotherapist Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.

MEET STARRY 👋🏼
Starry is a Registered Massage Therapist certified in Canada with over 17 years of experience. She holds a Bachelor of Science and additional qualifications in Modern Cupping Therapy, Medical Acupuncture and Post-Natal Belly Binding.

Starry provides a range of personalised therapies including Swedish massage, myofascial release, trigger point, acupressure, deep tissue, lymphatic drainage, cupping and acupuncture. Her attentive approach aims to address pain relief, sports injuries, headaches, emotional distress and pregnancy-related needs for clients of all ages.

In her free time, Starry enjoys travelling, hiking, yoga and Pilates, as well as participating in charitable runs. Learn more about Starry, or book a session her here: https://www.thephysiolab.fit/starry-wong

Teeterboard artist João Siquiera back in action in Cirque du Soleil's Corteo!

Before joining our team, Head Physio Neil was the Head of Performance Medicine at Cirque du Soleil where he oversaw physiotherapy provision, prevention, and care for over 50 elite performers, including Olympic gymnasts and figure skaters, during tours across Europe and North America!

Each movement, whether a daring aerial stunt or a graceful ice routine, demands exceptional physical strength and precision, leading to unique challenges and wear on the body. Neil’s expertise in addressing these specific needs ensures that these incredible athletes can perform at their best. We’re proud to have Neil’s vast experience and dedication here at TPL! 🎪💪🏼🤹🏻

📸: Cirque du Soleil’s “Corteo” first month on tour last year

MEET HEAD PHYSIO NEIL 👋🏼
As a former professional footballer with Wigan Athletic, Chester City and Finn Harps, Neil’s career was dramatically shaped by his own encounter with injury, igniting a lifelong passion for physiotherapy.

Before joining our team, Neil had the incredible experience of serving as Head of Performance Medicine at Cirque du Soleil, caring for over 50 elite performers like trapeze artists, Olympic gymnasts, and figure skaters.

Neil has also served as Senior Physiotherapist for Premier League football teams, worked with Northampton Saints Rugby, and was the main therapist for members of Qatar’s ruling family. His deep understanding of the unique wear and tear on athletes’ bodies ensures they perform at their best. We’re thrilled to have Neil’s expertise and passion here at The Physio Lab!

Learn more about Neil here: https://www.thephysiolab.fit/neil-fitzhenry

These crucial muscles impact essential functions like bladder and bowel control, sexual health, and core stability. During a Pelvic Floor Physiotherapy Assessment, there can be both internal and external exams to assess the function of your pelvic floor muscles—both which can provide valuable information, allowing for personalised exercise and treatment plans tailored to your needs.

The examination itself will start off with an external examination, and can be followed by an internal examination only if you are comfortable. Having a vaginal or re**al examination will provide your clinician with information on how your pelvic floor and a**l sphincter muscles are working both for strength and coordination.

This will give your physiotherapist valuable information to help with issues such as incontinence, pelvic pain, prolapse, and sexual dysfunction, improving your overall quality of life! DM us to learn more.

Whether you're an athlete aiming to reach peak performance or someone looking to optimise your overall well-being, we've compiled 8 essential tips to help you get the most out of physiotherapy.

The Physio Lab Hong Kong Whether you're an athlete aiming to reach peak performance or someone looking to optimise your overall well-being, here are 8 ways to get the most out of physiotherapy.

The TPL team celebrating the opening of ONYX by , our new neighbour, in Central Building. Congratulations and best wishes on your launch! 🎉

Looking to unwind after a long day? The Mermaid Stretch is an excellent exercise for relieving neck and back stiffness, and it’s especially beneficial for those dealing with postural problems from carrying weight on one side.

The Physio Lab Hong Kong The Mermaid Stretch targets the intercostal muscles between the ribs and the muscles in your back. It helps to open your side body, easing tension and enhancing flexibility.

We are honoured to be sponsors of this fantastic event and for such a meaningful cause. Thank you for your work in creating such an enjoyable evening! 🎈✨

Posted • Thank you to all our diamond sponsors, including City of Dreams 新濠天地, The Fleming Hong Kong, and The Physio Lab , for being a part of DDB2024!

We sincerely appreciate your continued support in making this event a spectacular night for all our guests. Your contribution also goes towards supporting children with additional learning needs and their families, helping them embrace a brighter future.

Thank you once again for your generosity and commitment to our cause! 💎

多謝我哋所有嘅鑽石贊助，令DDB2024圓滿成功！我哋要特別鳴謝@cityofdreamsmacau、@thephysiolabhk成為 ！💎
衷心感謝佢哋一直以來嘅支持，讓DDB一眾嘉賓能夠度過一個難忘精彩嘅晚上，同時又可支援有額外學習需要嘅小朋友同佢哋嘅屋企人邁向一個更美好光明嘅未來！💎

Thank you Happy Hongkonger for including us in your 2024 edition of the Best Physiotherapists in Hong Kong!

The Best Physiotherapists Hong Kong [ 2024 ] We reviewed the best physiotherapists in Hong Kong based on registration, qualifications, professional development, and location.

Sports massage therapist Matthew is now offering the Anatomy Trains Structural Integration (ATSI) 3-Series, which consists of three consecutive bodywork sessions to release tightness, improve overall posture and help you move through life and sport more efficiently. 🤸🏼‍♀️

See the slides to learn more, or schedule a session with Matthew here: https://shorturl.at/64xDA

Clinical Director Majid was the Human Physiotherapist, and member of the team of experts who worked tirelessly to support Team Hong Kong, China to the medal podium at the 19th Asian Games in Hangzhou. Meet the key support team that worked tirelessly to ensure their success:

https://www.thephysiolab.fit/blog/behind-the-games-support-team-hong-kong-china

Our founder John and the unforgettable moment of meeting tennis legend Roger Federer during his time in Hong Kong! 🎾

Expecting mums, this one is for you: These prenatal exercises are designed to open up the 3 levels of the pelvis—the pelvic inlet, mid pelvis and pelvic outlet—to support you in creating space for your baby's arrival.

Read on: https://www.thephysiolab.fit/blog/how-to-open-the-pelvis-for-labor-and-birth

MEET ESTHER 👋🏼

Esther is a STOTT PILATES certified instructor, having trained in Singapore and Hong Kong.

Esther’s own experience of returning to exercise after injuries led her to Pilates as a tool for movement re-education. Her practice is tailored to be progressive and functional for daily life, focusing on achieving effective and pain-free movement. Her interests lie in helping post-natal clients return to exercise, and in active aging for the mature population.

Esther’s mission is to help you break old habits, and to move and live pain-free beyond the clinic. She can conduct sessions in English, Cantonese and Mandarin. Outside of the clinic, Esther enjoys hitting the gym to lift weights and making pottery.

Schedule an appointment with Esther at www.thephysiolab.fit.

Join orthopedic and pediatric physiotherapist Alice Wong on April 30th (Tuesday) from 11am-12:30pm for a seminar on how to prevent strains and injuries while caregiving, and how to exercise together so the whole family can stay active. The seminar will take place at the Love 21 space and is hosted by Love 21 Foundation, an organisation dedicated to empowering the lives of those with Down syndrome and autism. DM us for more details!

The anterior cruciate ligament (ACL) is a crucial stabilizing ligament in the knee, commonly prone to injuries, especially among athletes. Whether you’ve undergone surgery or are opting for conservative treatment, a strategic physiotherapy plan is essential for a successful recovery.

Recovering from an ACL injury or surgery can be a challenging journey, but with the right guidance and physiotherapy support, you can regain strength and mobility.

To learn more, read the latest on our blog: https://www.thephysiolab.fit/blog/navigating-acl-recovery-a-comprehensive-guide

We had a blast at the 5km fun run along the harbourside, en event organised by Mind Hong Kong to raise awareness for mental health care!

At The Physio Lab we are dedicated to supporting optimal well-being, and realise the integral role of mental health, which is intricately linked to physical health and shapes our capacity to thrive. It was fun to be there supporting this meaningful cause and running outside as team!

Celebrating the return of the FWD Insurance Chinese New Year Cup 2024 which brought world football legends, fans and families together! From pre-game preparations to post-match recovery, players received comprehensive physiotherapy support from us to keep them in optimal condition. Read on to learn more:

https://www.thephysiolab.fit/blog/world-football-stars-in-hk-at-the-chinese-new-year-cup

We are grateful for the opportunity to provide physiotherapy support at the thrilling FWD Insurance Chinese New Year Cup 2024, which featured a total of 16 world-class football stars like Rivaldo Ferreira, Mikaël Silvestre, Robert Pires, David James, and Carles Puyol!

Taking place on the fourth day of the Lunar New Year, the highlighting event was an exhibition match between the World Legends and Hong Kong Legends. We provided physiotherapy support pre game that included taping, massage and passive stretching, pitch side support during the game, and recovery massage. What an exciting way to kick off the Year of the Dragon! 🐉

Congratulations Team Hong Kong China!

DAVIS CUP WORLD GROUP II PLAY-OFF

Trailing by a break and 4-2 in the opening set, Wong Chak Lam,Coleman黃澤林 and Kevin Wong Chun Hun 黄俊鏗 strong-armed the next ten games in a row to beat Zimbabwe's Benjamin Lock and Courtney Lock 6-4 6-0 to give Hong Kong, China an unassailable 3-0 lead.

在第一盤落後 4-2 的情況下，黃澤林與黃俊鏗強勢連下十局，以 6-4 6-0 擊敗津巴布韋 Benjamin Lock 和 Courtney Lock，令港隊領先三比零穩勝這場附加賽。

Davis Cup World Group II Play-Off
Victoria Park Centre Court
February 3-4, 2024

Hong Kong, China leads Zimbabwe 3-0

R1 Jack Wong (HKG) d. Benjamin Lock (ZIM) 3-6 6-3 7-6(5)
R2 Coleman Wong (HKG) d. Courtney Lock (ZIM) 6-2 6-0
R3 Coleman Wong/Kevin Wong (HKG) d. Benjamin Lock/Courtney Lock (ZIM) 6-4 6-0
R4 Dasson Chan (HKG) v. Benedict Badza (ZIM)
R5 Jack Wong (HKG) v. Courtney John Lock (ZIM)

Davis Cup

If you’re a mother or mother-to-be, this pelvic health wellness retreat might just be the thing for you! Sign up here: https://t.ly/JYXDU

Way to go Alex on finishing in 3rd place at the Australian Open Asia-Pacific Elite 14&U Trophy Tournament!!! Celebrating you, your hard work and dedication! 🥉🎉🇭🇰

The TPL team is extremely proud to provide Alex with support focused on optimising sports performance, injury rehabilitation and injury prevention. 💪🏽

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Posted • I had a great experience playing at the Asia-Pacific Elite 14&U Trophy Tournament held at the Australian Open finishing in 3rd place! Many thanks to for hosting such a great event. Thank you to tournament director David Boyce, umpires, linesman, ball boys and all the staff involved in making this tournament possible. Thanks to my coach for his support on and off the court, and for preparing me well for this week. Also thanks to and for making this trip possible. Last but not least always thankful to my sponsor and for keeping me healthy and fit!

Congratulations Alex Hui on finishing 3rd place at the Australian Open Asia-Pacific Elite 14U Trophy!

Alex Hui fought off triple match point to win epic AO 2024 Asia-Pacific Elite 14U Trophy 3rd-4th Place Playoff.

許立恆在 ｢澳洲網球公開賽 2024 亞太區 14 歲及以下精英盃｣ 附加賽第三盤，勇救三個決勝分報捷。

Full Story 全文 : https://bit.ly/4b8i6J7

Australian Open

We’re looking forward to showing our support for team Hong Kong, China at the Davis Cup World Group II Play-offs next weekend!

Come show your support for Hong Kong, China as the team takes on Zimbabwe in a crucial Davis Cup World Group II Play-off tie at Victoria Park from Feb 3-4. Play begins at 2:30 pm local time on both Saturday and Sunday. Admission is open to the public.

齊來為香港隊加油! 🎾 台維斯盃中國香港隊，將於2月3日至4日（周六、周日）於維多利亞公園，迎戰津巴布韋。下午2點半開賽，免費入場！大家快來為中國香港隊打氣，支持他們晉級世界第二組別！ 2月3至4日維園見!

How can physiotherapy improve sports performance? 🚴🏻‍♀️🏂⛹🏻‍♀️🏌🏻🚣🏻🏋🏽

🔸A thorough understanding of the needs of your sports to help you with conditioning and strengthening to prevent injury, minimise potential risk of injury and time out from your activities.

🔸 We use evidence-based techniques used by world leading professionals to support with injury recovery and enhancing the recovery process by repairing, rebuilding and strengthening the body.

🔸 Monitoring of your overall wellness (fatigue, sleep, mood), workload (frequency, fatigue) and health (injuries, illness) to help you you train smarter and identify further injury risks to optimise performance.

…to name a few!

For more information on how we can help, head over to www.thephysiolab.fit to learn more.