Pack of Packs - Personal Trainer, Mobility Coach, Yoga Teacher, Hong Kong Videos

Videos by Pack of Packs - Personal Trainer, Mobility Coach, Yoga Teacher in Hong Kong. Hi there. My name is Lory, trainer, yoga teacher and founder of this platform for people in Hong Kon

Extra stuff gets unlocked when your shoulders and lats get a bit stronger.

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Extra stuff gets unlocked when your shoulders and lats get a bit stronger.

No Wall Day - Handstand
For every inversion you have to wean off the wall some time. I just need someone who makes me.

Women who lift
Weight lifting is for everyone.

Front Back Handspring practice
My own challenge for the rest of the year is doing more dynamic gymnastics stuff.

Attempted front flip on trampoline. 🤪
Why dynamic movement is so important for kids.