Mad Bars

It's been a while since we last posted and now back on track to doing small orders for exclusive events. As well as running fitness community classes here in Hong Kong!
Looking to build a community in the kowloon and New territories! Message for details

Making delicious for a fitness client. These treats are perfect pre and post workout. Healthy and guilt free!

Getting festive with

Mad Bars Christmas market at the butcher's club!

Making pumpkin spice granola bars for this weekend's Christmas market!

Churning out peanut butter no bake granola bars!! ~~~~~SUPER EASY~~~~~ Recipe:
To make 8 bars -300g oats
-handful of nuts (I use almonds and cashews)
-handful of sunflower and Lin seeds -handful of raisins -20 medjool or fresh dates -Peanut butter * Blitz the oats and the nuts to a fine or crunchy consistency * Oven roast for 10 minutes on 180 degree heat. * depip the dates and blend with the peanut butter *once the oats and nuts have cooled, toss with the remaining ingredients and combine the date mixture. ~~ add some honey for extra stickiness if you wish!

When our orders go out.. they look like this!

Guys, the best way is to make your own almond butter. No added salt, oil or sugar. Test the consistency, chunky, bitty or smooth. Roasted, crisp or natural.
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Recipe~
~ 500g almonds
~ high speed nitri bullet or blender

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Instructions ~
~ Preheat oven to 200°
~ Place almonds on a tray (metal is best as it absorbs heat fast)
~ roast for 15 mins ~ Remove and allow to cool
~ Once cool, blend them for up to 10 minutes depending on the consistency!

VOILA.

This simple four ingredient Raw chocolate is a winner. Raw chocolate and dates are high in antioxidants, iron, calcium and potassium. ~ Cacao powder ~ Pecans ~ fresh or medjool dates ~ 100% cold pressed coco oil
Whiz them all separately then mix together with a spoonful at a time of coconut oil depending on the consistenty you want!

I just love being in the kitchen and experimenting. Goji berry, gluten free oats, sunflower and Lin seeds tossed in some coconut oil. Ready for a granola crunch and paired with for the ultimate refuel granola bar 👊

Happy Friday, our cute 100ml and jars are ready for orders! Chocolate and cranberry ~ deliciously RAW perfect in a smoothie ready to fuel your day with no stomach worries! ~ One banana
~ one cup almond milk
~ one tablespoon of mad jam
~ one tablespoon of flax or chia seeds
Voila!
Email us at [email protected]

What a treat, Making our very own honey crisp granola with figs, roasted almonds, walnuts, sunflower seeds, linseeds and vanilla 🤗

This smoothie bowl is the bomb! For anyone wanting a day out in the New Territories, we will be selling these with our yummy at the Science Park "organic wholefoods" fair Sunday 14th August ~ Sha tin

Thanks to For the inspiration

Happy Friday everyone!

Making our special almond, coconut and ginger bars for a whopping 150 order!! Thanks for the support 💪

We are now selling in at body in motion. 🙌

We are in SHANGHAI ! Refueling and educating 🙌

It's a beautiful day and we are refueling for a boat trip!
Best alternative of a fatty chocolate bar!!

Our delicious energy spread, and can be eaten as it is, used in or simply....

👉make Ya own

Purchase now in spread form 👉chocolate and cranberry

Superfood Smoothie

👉Handful of spinach
👉1 banana
👉1 Tbsp spirulina
👉1 Tbsp wheatgrass
👉1 heaped tbsp of

+ some coconut water and VOILA!

Sneak Peak of our new product!
in a jar

👉Make delicious smoothies
👉no added sugar or preservatives

More details coming soon...
Stay posted ✌️

We are going MAD this weekend, product testing inspired by 's post!

We craft our bars specifically to your needs, if you want or in texture, we will accommodate to your activities!

Freshly made on demand and delivered directly to you 🙌

💪

Samples are ready!!! Come see us today at market!

We are excited for the good weather ☀️☀️☀️

We made it ✌️

Today we are selling our freshly made energy bars and an array of quality dates from Iran.

We are here with 🙌

Can't find QUALITY dates in ??

Well NOW you can! are selling fresh and dry dates. Only the best shipped directly from Iran. Subtle and not too sweet, these are perfect for on the go snacks or creating delicious recipes!

Come get some at the market tomorrow in ✌️ OR email us:

[email protected]

When it's a beautiful hot day, 28 degrees and in need of the best

HAVE A !

We featured in this months .magazine ✌️ Don't forget to pick up your fix of this months amazing snack treats and fitness tips.

What type of SUGARS should I avoid?

http://greatist.com/eat/difference-between-natural-sweeteners

http://greatist.com/eat/difference-between-natural-sweeteners Find out how these sugar substitutes really stack up.

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Come see us 💪

x 💪💪 &

FREE GIVEAWAYS and BEERS ✌️